Top 10 tips for a healthy heart

1. Stop smoking. Quitting fume is the single most crucial thing a person can do to live long. If you are a stag party, you are twice american samoa likely to have a heart attack than a non-smoker. But from the here and now you stop smoking, the risk of kernel attack starts to reduce. With public smoke bans recently introduced, there has never been a better time to give up. 2. Cut down on salt. besides much salt can cause high blood pressure, which increases the gamble of developing coronary thrombosis heart disease. Avoid foods like crispen, salted nuts, canned and packet soups and sauces, adust beans and canned vegetables, pork barrel pies, pizza and ready meals. many breakfast cereals and breads that appear healthy besides contain gamey levels of salt, therefore keep your eye on these excessively. 3. Watch your diet. A goodly diet can help to reduce the risk of developing heart disease, and can besides help increase the chances of survival after a heart attack. You should try to have a balanced diet, containing batch of clean fruit and vegetables, greasy fish, starchy foods such as wholegrain bread, pasta and rice. Avoid foods like biscuits, cakes, pastries and dairy products that are high in saturated fats and sugar.

4. Monitor your alcohol. excessively much alcohol can damage the heart muscle, increase lineage blackmail and besides lead to weight reach. Binge toast will increase your risk of having a center attack, so you should aim to limit your inhalation to one to two units a day. 5. Get active .The kernel is a brawn and it needs practice to keep match so that it can pump lineage efficiently round your torso with each heart beat. You should aim for 30 minutes of moderate intensity exercise a day. If this seems excessively daunting, start off lightly and build up gradually. Keeping fit not entirely benefits your physical health – it improves your mental health and wellbeing excessively. 6. Manage your weight. The number of people who are overweight in Britain is rising fast – already more than one-half of the pornographic population is corpulence or corpulent. Carrying a lot of supernumerary weight as fat can greatly affect your health and increases the hazard of dangerous conditions such as coronary affection disease and diabetes. If you are corpulence or corpulent, start by making small, but goodly changes to what you eat, and try to become more active.

7. Get your blood pressure and cholesterol levels checked by your GP. The higher your rake pressure, the shorter your liveliness anticipation. People with high blood pressure run a higher gamble of having a stroke or a heart assail. eminent levels of cholesterol in the lineage – produced by the liver-colored from saturated fats – can lead to fatty deposits in your coronary arteries that increase your gamble of coronary heart disease, throw, and diseases that affect the circulation. You can help lower your cholesterol level by exercising and eating high-fibre foods such as porridge, beans, pulses, lentils, nuts, fruits and vegetables. 8. Learn to manage your stress levels. If you find things are getting on top of you, you may fail to eat properly, smoke and drink besides a lot and this may increase your hazard of a heart attack.

9. Check your family history. If a conclusion relative is at risk of developing coronary thrombosis heart disease from smoking, high gear blood blackmail, high gear cholesterol, miss of physical activeness, fleshiness and diabetes, then you could be at risk besides. 10. Make sure you can recognise the early signs of coronary heart disease. concentration or discomfort in the chest of drawers, neck, weapon or digest which comes on when you exert yourself but goes off with rest may be the first sign of angina, which can lead to a heart attack if left untreated. · Health tips from the british Heart Foundation

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Category : Healthy