Countdown to Good Health and Nutrition: 5-4-3-2-1 Go!®

Who do you think has a greater determine as a role model on health and nutriment : a parent, teacher or youthful adults ? The consortium to Lower Obesity in Chicago Children ( CLOCC ), believes its young adults, and they are taking advantage of that fact. They have started a program
Health and Nutrition
using about 24 high school students to teach nutrition classes to elementary senesce children .
The classes are being held at assorted after-school programs and day care centers. The students are teaching students the 5-4-3-2-1 principle, which advocates five servings of fruits and vegetables, four glasses of water, three servings of low-fat dairy products, two hours or less of screen time and one hour or more of exercise daily.

It isn ’ t a surprise to see organizations like this popping up all over the country. We all are very familiar with the term “ childhood fleshiness ” and “ the fleshiness epidemic ”. According to the Centers for Disease Control and Prevention ( CDC ), approximately 16 % of all children and teens in the United States are overweight. And millions of more children are at risk for corpulence. other reports suggest that the prevalence of childhood fleshiness is tied higher and the solution is good health and nutrition .
Fruit and VegetablesThe 2003 CLOCC Annual Report showed that Chicago’s kindergarten-aged children are overweight at more than twice the national rate, which is why it’s so great this organization is stepping up to the challenge. They have a common goal of protecting Chicago children from the effects of the obesity epidemic. Its primary focus is on children aged three to five years, their caretakers, and those who work with their parents and caretakers.
The 2003 CLOCC Annual Report showed that Chicago ’ s kindergarten-aged children are overweight at more than doubly the national rate, which is why it ’ s therefore bang-up this arrangement is stepping up to the challenge. They have a park goal of protecting Chicago children from the effects of the fleshiness epidemic. Its basal concentrate is on children aged three to five years, their caretakers, and those who work with their parents and caretakers. passive Playgrounds provides the physical activity element needed for weight passing .
Chicago schools have demonstrated their implicated regarding how to get kids active, deoxyadenosine monophosphate well as, how to best teach estimable nutriment habits. Balancing caloric output signal ( physical activity ) with caloric input ( nutriment ) is a strategy being tested in over 75 schools in the sphere concerned with the childhood fleshiness prevention project .
The consortium to Lower Obesity in Chicago Children
CLOCC has presentations to download, fact sheets about serving sizes, water inhalation, flyers for promoting healthy concepts with parents, and a assortment of web site resources. Let me introduce you to some of the gems I ’ ve discover : I love their chart on water system intake. This is one of the clearest guides for children that I ’ ve political campaign across .

Age Range
Adequate Daily Intake of Beverages

1 – 3 years
about 4 cups

4 – 8 years
about 5 cups

9 – 13 years
about 8 cups for boys – about 7 cups for girls

14 – 18 years
about 11 cups for boys – about 8 cups for girls

Unlike many other organizations that are concerned about childhood fleshiness, CLOCC addresses not merely the direction nutriment and estimable health affects your body physically but besides emotionally or mentally .
here ’ s a little excerpt from their free Water Intake for Children booklet :
” Caffeine stimulates children in much the same room as adults. excessively much caffeine can change children ’ mho behavior by causing jitteriness, disquieted stomach, headaches, trouble boil down or sleeping, and increased heart rate and blood press. ”

Fruit & Vegetable Serving Size

One more great find is a beautiful downloadable copy of fruit and vegetable serve sizes. nutrition chart
You can easily post this booklet up in your classroom, in the cafeteria while they wait in cable to get their food, or print a copy to send dwelling with parents !
I bet they ’ five hundred find this information utilitarian for meal design at home !
This is merely the begin and a real flying slip peek at the resources they have available for free .

Childhood Obesity

The combination of physical bodily process provided by Peaceful Playgrounds and guiding children towards healthy food choices are two key concepts in weight unit management and reducing the childhood fleshiness crisis now facing a growing percentage of american children, families, and communities .
This message was created by the consortium to Lower Obesity in Chicago Children ( CLOCC ). 5-4-3-2-1 Go ! ® is a register trademark and Copyright © 2004 Ann & Robert H. Lurie Children ’ s Hospital of Chicago. All rights reserved. ”
San Diego County Office of Education
Instructional Television Presentation
Shaping Up : It ’ sulfur Elementary
Solutions for Childhood Obesity.
PEP Grant Components.
SPARK and Peaceful Playgrounds.
View this 30 moment program…

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source : https://nutritionline.net
Category : Healthy