Five Qualities of an Emotionally Healthy Person

however, according to mental health professionals, the “ pursuit of good health ” can be the ticket to ensure our ride on the roller-coaster-of-living leaves us resilient and resistant to mental and emotional distress .
Studio 5 Clinical Psychologist Dr. Liz Hale identifies the five traits of an emotionally healthy individual and some good examples to support them.

An emotionally healthy person embraces life with full-on acceptance and optimism. alternatively of “ Why me ? ” they say “ Why not me ? ” They are not victims they are survivors .
Embracing
Meredith Vieira is a bang-up case of person who embraces the imperfections in life. In a late interview I read in More Magazine, on her second date with her conserve, Richard Cohen of now 23 years, he said to her, “ I have been diagnosed with multiple sclerosis and I have no mind what the future holds. ” Meredith shrugged her shoulders and proceeded to fall madly in love in him. After a series of miscarriages, the couple now has three nearly-grown children .
Over the years her husband ’ s health has deteriorated ; he is about blind and has suffered two bouts of colon cancer. There are times when he can ’ thyroxine walk ; and he and Meredith end up sitting on the floor and laughing – “ what else can we do ? ” she says. The media has deplorably had a leaning to blast the couple as “ Meredith the Martyr ” and “ Richard the Wretched. ” According to the consultation, that is far from the truth. Meredith said that word picture diminishes them both and, besides, with her quick brain she added, “ He ‘ south much excessively big of a jerk for me to have frightful sympathy. ” Her husband ’ second illness is thus weave into her liveliness that she doesn ’ t even think of it as adversity – it ’ s just their life !
Another important characteristic is person who takes like frontal and lives boldy !
Bold
People with a goodly mentality are not afraid to stare “ standard procedure ” straight in the eye and call something for what it is even when it ’ mho highly unpopular to do thus. They may be scared when they do it but they do it anyhow because it ’ s the proper thing to do. Jenny McCarthy did just that !
When her son Evan was diagnosed with autism and began suffering from seizures, as 30 % of autistic children do, she set out to find answers when her team of aesculapian doctors offered her fiddling to no hope. In her conscientious inquiry she found one little window of opportunity in which Evan could be pulled out of the acute express he was in and she took full advantage and was successful. She found ammunition in the form of a nonindulgent dairy-free and wheat-free diet, an anti-fungal medicine, and versatile forms of behavioral therapy .
The more controversial and boldface aspect of Jenny McCarthy ’ randomness workplace is that she ’ randomness confronting the regimen of 36 vaccinations that have become anchor in western medicine. She has been implemental in educating women to say to their child ’ south baby doctor, “ I don ’ thyroxine want that vaccine…and yes, I ’ ll take that one ! ” To some of the herculean moms like Jenny, an increase in autism has been associated with an increase in the number of vaccinations. little bodies may not have the car immune support needed to handle all these vaccines. Regardless of what side of the write out you stand, it ‘ randomness hard to deny the exponent in the love and fight of a mother. Evan has gone from a son who wouldn ’ thymine interact or evening let his mother hold him, to a child who hugs, kisses, and squeezes her all the time, saying “ I love you Mommy….I love you thus much ! ”
Tenacious
To strong-minded individuals it ’ s not “ if ” they ’ ll reach their goal but “ when. ” Another ’ s doubts may actually tied spur on their determination and progress. person says, “ I don ’ deoxythymidine monophosphate think you can do it…. ” And they say, “ Watch me ! ”
At the Beijing Olympics – what took lone about 14 minutes pool time, was a life in the take. Michael Phelps won 8 gold medals – more than any other athlete has won in a one Olympics. He kept his eye on the finish after claiming to type that specific goal of 8 golds on his base computer before heading to the games. The road was not constantly easy for Michael Phelps. In October, 2007, he fell on the frost trying to get into a friend ’ randomness car and broke his right wrist. His bus said he was distraught for this interrupted his regular train. After surgery, he was committed to kicking in the consortium with a kick dining table which, interestingly enough, may have been the very thing that allowed Michael to build enough leg intensity to win the butterfly final by a one-hundredth of a moment with that one last powerful kick that propelled his hands to the wall first .

Revealing
emotionally healthy people have small to hide and offer few excuses or justifications. It ’ s as if they say, “ What you see is what you get ! ” There are no pretenses and no surprises to who and what they are. ”
Some of our particular issues are obvious, of naturally, such as weight. In her own cartridge holder, O, Oprah states that she ’ s embarrassed and harebrained at herself. ( who can ’ triiodothyronine refer to that at one time or another ! ) “ After all these years, “ she laments, “ I ’ m hush talking about my weight unit ! ” What Oprah went on to say in the article was that her weight issues isn ’ thymine about eating less or working out more, or tied a malfunction thyroid gland. It is about her life being out of balance, with excessively much work and not adequate bid, not adequate time to calm down. She let the well run dry. “ I don ’ t have a system of weights trouble – I have a self-care problem that manifests through weight. ” We ’ ra going to be seeing a lot more of Oprah through 2009 as we start to see a draw less of her physically, once, again .
Resilient
The most crucial of all traits regarding healthy individuals is that of being bouncy amidst adversity. There is a great deal of inquiry in the field about the necessity of resilience and how we can increase the characteristics that belong to that trait. When you are bouncy you have an internal reservoir from which to draw from and which protects you from genial illnesses. resilience can help you exist challenges and tied boom in the midst of chaos and asperity .
It ’ second been ten years since Michael J. Fox announced that he has Parkinson ’ south. He is aggressively fighting the disease and says he however sees a bright future ahead. He and his wife have not only been busy raising 4 children but besides $ 140 million dollars towards fighting the disease. He told People Magazine recently that he didn ’ metric ton want people feeling regretful for him. He stated, “ Having Parkinson ’ south is share of an perplex liveliness. And it ’ s not an otherwise amazing life, it ’ mho share of what makes my life amazing. ”
He besides goes on to say that “ if I let it affect everything, it ’ randomness gon na own everything. I don ’ deoxythymidine monophosphate deny it or pretend it ’ s not there, but I don ’ triiodothyronine allow it to be bigger than it is. I can ’ thyroxine always control my body and I can ’ t control whether or not I feel good…but I can control how clear up my mind is and I can control how will I am to step up if person needs me. ”
A-B-C ’ second of Mental Health
many of the lapp things we do to keep physically healthy are besides good for our genial health, arsenic well. here are my ABC ’ mho of genial health :
ACT: Never stand even or stop ! Stay mentally, physically, and socially active. walk, greet neighbors, establish and maintain relationships, dancing, play cards or do crossword puzzles to besides keep the mind active .
BELONG: Relationships are overriding ! Join a ledger baseball club, sign-up for a class, deepen your participation and participation in groups you already belong to, and attend community events. Learn to be comfortable being uncomfortable in attending group functions by yourself. The most significant goal is to show up and be salute !
COMMIT: Keep your password, help a neighbor, take up a causal agent, make a difference, challenge yourself, aid in a school or with the aged. Look outside yourself towards a larger, greater purpose .

People who are emotionally healthy are in control. They are in master of their thoughts, feelings, and behavior, and they maintain self-control in relationship to self equally well as to others. They keep themselves in check…even when they think no one is watching !
Dr. Liz Hale is a licensed clinical psychologist and a regular Studio 5 Contributor. Your comments and questions are welcomed! Please visit www.drlizhale.com to add your thoughts to today’s discussion or learn more about her private practice.

source : https://nutritionline.net
Category : Healthy