Characteristics of Unhealthy Relationships – Video & Lesson Transcript

Healthy Relationship Features

No matter the type of relationship, it should be one that you feel adept about. You should feel fasten in any relationship, knowing that the other person involved sincerely cares about you and your wellbeing. How can you know for sure ? well, there are some tell-tale signs that will clue you in :

  • You enjoy being with the other person.
  • Each person trusts the other.
  • There is honesty between the two people.
  • The relationship is fair.
  • There is good communication.
  • You do things for the other person, not because you expect something in return, but because it is the right thing to do or it just makes you feel good.
  • Appropriate boundaries are set and respected.
  • Neither person engages in behavior that is hurtful to the other.

Unhealthy Relationships

Unhealthy relationships, on the other hand, are ones that hurt you either emotionally or physically. These may be unmanageable to spot because they can be confuse and deceptive. You may feel that the early person cares about you because of certain things they do or say. There are things to watch out for to help you understand why it may in fact not be a healthy relationship. In general, an unhealthy kinship is not balanced, and often one person needs to feel control over the other. They may use threats, compulsion, destruction of physical property, or intimidation to get you to do things. If you ever feel afraid for them or yourself, this may be a augury that your relationship is unhealthy. Let ‘s now take a closer look at some of the characteristics of unhealthy relationships.

Guilt is a means of controlling person. Guilt can make you feel like things are your demerit, that if you do n’t do certain things you will hurt or disappoint others that you care about or that others will think less of you. isolation is another form of control in an unhealthy relationship. Keeping you from seeing friends and family, monitoring your call and internet consumption, following you, and telling you where you can and ca n’t go are examples of isolation. They ‘re ways to keep you conclusion to that person but damage your relationships with others. unhealthy relationships may not respect boundaries, and there may be a lack of fairness between the two people. One person may not put in arsenic much effort or caution, or in the case of family and amatory relationships, there may be an inequality in how resources such as money are controlled or distributed. Any time there is physical or emotional abuse in a kinship, it ‘s an unhealthy one. This tends to be the case if person puts you down, makes you feel badly about yourself, or physically harms you or others you care about, this is not a respectful kinship and is dangerous to your physical and mental health.

Healthy vs. Unhealthy

In a healthy relationship, you may feel like doing nice things for the early person. In an unhealthy kinship, you may do this to an extreme and to your own detriment. You find yourself constantly putting the other person first and neglecting your own needs. even if they reciprocate actions of good will, a healthy relationship involves a remainder of taking care of yourself a well as the needs of others .

Understanding the Warning Signs

not every unhealthy relationship is an insecure one, nor is recognizing that there are problems the end of that relationship. People can often work on their relationships by talking through the issues. Recognizing the problems is the beginning step. This is particularly significant in syndicate and work relationships since you ca n’t inevitably end these relationships completely. If you ca n’t resolve your differences, then it may be time to end your joining with that person. If you do decide to leave the relationship, you may want to seek professional help. Relationships are rugged, and we invest a draw of meter and energy into them. It ‘s not easy to plainly walk away from person, particularly if you deeply care about them. You may besides feel that the early person cares about you despite their actions, and this can make leaving even more difficult.

Professional help is always recommended when either physical or emotional abuse exists in a kinship. If you are afraid of the early person ( no matter what type of relationship ), this can make leaving difficult and dangerous, and there are master resources available to help you do this safely .

Lesson Summary

Okay, let ‘s take a moment or two to review the information we learned. Relationships shape our lives and help make us who we are. healthy relationships make us feel good. Unhealthy relationships, on the other hand, do n’t make us feel effective. They ‘re ones that hurt you either emotionally or physically. As we learned, they may involve the be things :

  • Guilt, which can make you feel like things are your fault, that if you don’t do certain things you will hurt or disappoint others that you care about or that others will think less of you.
  • Isolation, which involves keeping you from seeing friends and family, monitoring your phone and internet use, following you, and telling you where you can and can’t go.
  • A lack of fairness in which one person may not put in as much effort or care, or in the case of family and romantic relationships, there may be an inequality in how resources such as money are controlled or distributed.
  • And, finally, abuse, which is usually happening if someone puts you down, makes you feel badly about yourself, or even physically harms you or others you care about.

Leaving an unhealthy kinship can be difficult, specially if the relationship is with a family penis or a colleague. It may be necessity to seek master help when leaving a kinship that poses a threat to your safety. sometimes, unhealthy relationships can be repaired if you and the other person are able to recognize and address the issues .

source : https://nutritionline.net
Category : Healthy