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The 10 best ways to keep your heart healthy
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The 10 best ways to keep your heart healthy
By PYB Health
Monday, February 24, 2020
To live your best life it is important to take care of your heart. By looking after your kernel you can live a longer and more active life .
many heart and circulative diseases share the same hazard factors thus at PYB Health we have put together a list of the 10 best ways you can minimise these to ensure you keep your heart in the best health that you can.
1. STOP Smoking
smoke is truly badly for your affection and is one of the independent causes of coronary thrombosis heart disease. indeed if you are a stag party then QUIT. Quitting smoke is the absolute best thing you can do to reduce your risk of a heart attack and to look after your affection .
You might be surprised at the ways your health will improve when you quit smoking, you will notice a remainder closely straight away but the truly amaze news program idaho that after 15 years of not smoking your risk of a heart fire will be the same as person that has never smoked ! !
Read more > 10 ways your health will improve when you quit smoking
2. Get Active
Getting active agent doesn ’ triiodothyronine mean you need to sign up at your local gymnasium, getting active is about being physically active rather of inactive or sedentary. Sitting or lying on the sofa watching television receiver or looking at your call or sitting at a desk or computer for hours on end leads to you not moving your body for long periods of time. When you don ’ t move much you are physically dormant or sedentary which can lead to heart circulative diseases like affection attack and stroke .
so our second direction to keep your heart healthy is to get up and move about by doing some housework or gardening or take the chase for a walk. Aim for at least 150 minutes of moderate intensity activity per week .
Just by being active you can reduce the risk of developing some heart and circulatory diseases by as much as 35% [ reservoir ]
3. Look after your mental health
Your mental health is evenly equally important as your forcible health and having a mental health circumstance can besides affect your heart health. Looking after yourself if you have a mental health condition can sometimes feel overpower but the effective news is that by taking steps towards a healthier life style you can help lower your risk of developing kernel and circulative diseases .
If you ’ re worry about your mental health, you should discuss this with your GP. There ’ mho support and medicine available to help you live well .
Read more about mental health
4. Achieve and maintain a healthy weight
last year ( 2019 ) it was reported that fleshiness is overtaking smoking as the biggest health risk in Wales with one in three adults aged 45 to 64 being classed as corpulent. [ generator ]
Being overweight or obese can lead to many serious health conditions and can increase your risk of heart and circulatory diseases such as heart attack, stroke and vascular dementia.
british Heart Foundation
Each class an extra 10,000 adults in Wales will become corpulent. To reduce your risk of heart disease it is truly authoritative to manage your weight unit. The best direction is to stick to a healthy, poise diet, corrode batch of fruit & vegetable and combine this with regular physical activity.
5. Manage your cholesterol
Having high cholesterol can increase your gamble of affection and circulatory diseases such as heart attack, stroke and vascular dementia so therefore, where possible, you should try to manage your cholesterol levels .
Anyone can get high cholesterol, and it can be caused by many different things. Some things you can control like lifestyle habits, others you can’t. As long as you take care of the things you can control, you’ll help lower your risk.
british Heart Foundation
In fact the things you can control have already been covered in this article so we will mention once again : Stop smoke, be physically active and maintain your weight at a healthy floor !
Reasons for high cholesterol that you can ’ t control are : getting older, your cultural background, familia hypercholesterolaemia ( a form of high cholesterol you are born with ), kidney or liver disease or an hypoactive thyroid gland gland .
Read more about Cholesterol .
6. Manage your blood pressure
Having high blood imperativeness increases your risk of heart attack and stroke, so knowing your lineage coerce could save your life. senior high school rake atmospheric pressure rarely has detectable symptoms which is why it ‘s so important to get your lineage pressure checked .
7. Manage Diabetes
When you have diabetes, you ‘re more at gamble of kernel disease. This is due to senior high school lineage sugar levels which can damage your blood vessels .
Every week diabetes causes 530 heart attacks and 680 strokes in the UK
diabetes.org.uk
Read more about Diabetes
8. Get some FRESH air
Air pollution is harmful to your heart and circulation. Polluted air travel can come from several sources, such as domestic forest burn and cars, particularly diesel exhaust fumes, equally well as diligence. Try walking or cycling where possible and avoid highly contaminated areas, peculiarly if you have an existing health condition .
9. Eat a healthy diet
Eating a goodly balanced diet will naturally help to look after your heart. Eating your recommended 5 fruit and veg a day, eating less salt, less carbohydrate & more fish are all going to help you on your way to a healthy you and a healthier heart. For more information read our 10 rules to live by to eat healthier .
10. Drink less
besides much alcohol can raise rake coerce and weight, increasing risk of a kernel attack, accident and character 2 diabetes. There is a identical unclutter link between regularly drinking besides much alcohol and having high lineage pressure. Over time, high lineage atmospheric pressure ( high blood pressure ) puts filter on the heart muscle and can lead to cardiovascular disease ( CVD ), which increases your risk of heart assail and stroke. To keep your heart healthy we recommend keeping alcohol intake to a broken level to find out more read our alcohol awareness article .