7 Tips for Keeping a Healthy Prostate

Prostate problems are common in men over 40. The prostate, a tiny walnut-sized gland found only in males, surrounds the urethra and produces a thick, white fluid that mixes with sperm to form semen. Though smaller early in life, the gland grows bigger with age and can sometimes become enlarged or swollen by conditions such as prostate enlargement, Prostate problems are common in men over 40. The prostate gland, a bantam walnut-sized gland found only in males, surrounds the urethra and produces a blockheaded, whiten fluid that mixes with sperm to form semen. Though smaller early in life, the gland grows bigger with historic period and can sometimes become elaborate or swollen by conditions such as prostate gland expansion, prostatitis or prostate gland cancer. All men, no matter their old age, can find themselves dealing with a prostate gland offspring, which is why every man should be concerned about his prostate gland health. fortunately, there are easy ways to prevent or reduce the gamble of developing prostate health problems .

Here are 7 tips for keeping your prostate healthy:

1. Eat more fruits and vegetables

Fruits and vegetables are bang-up sources of anti-inflammatory and anticancer compounds, such as polyphenols, antioxidants, minerals, vitamins and character. Plants that boost prostate gland health are ample and include favorites such as tomatoes, broccoli, cauliflower, bok choy, cabbage, Brussels sprouts, pink grapefruits, watermelons, papaya and guava. equally potent are green leafy vegetables like spinach, boodle, jump mix and kale which contain cancer-killing ingredients such as folic acidic, vitamin D, turmeric and curcumin. Be sure to add fruits and vegetables to your everyday meals to boost your prostate health !
2. Eat more plant proteins and cut down on animal fat
You should avoid diets that are high in animal fat, including dairy products and crimson meat. Heavy consumption of crimson meat increases your risk of prostate cancer. therefore go for thin proteins, such as fish and wimp, but keep off grilled kernel since grilling produces carcinogens that can inflame your prostate. alternatively try broil, steaming, or broiling your meat .
eminent animal fat intake reduces antioxidant production in the body. And since it is the antioxidants that help to maintain a healthy prostate gland, excess fat diminishes prostate health. A effective choice for a healthy prostate gland is pisces, which contains omega-3 fatty acid acids that minimize the risk of prostate gland problems. Fish such as tuna, herring or salmon are good choices, but if fish is not your thing, then walnuts and flaxseed can be bang-up sources of omega-3 fatty acid acids .
ideally, you should go for unharmed, natural foods that provide a batch of fiber. Soy is besides good for your prostate and you can get it through sources like soy nuts, soy flour or bean curd. Likewise, you should eat foods rich in selenium such as wheat microbe, tuna, beef liver, eggs, sunflower, cashews, sesame seeds, mushrooms, onions, garlic and kidneys. selenium boosts prostate health and minimizes the gamble of prostate cancer .
3. Achieve a healthy weight
fleshiness has been associated with diverse prostate gland health issues, including prostate cancer. If you are fleshy, cutting back your slant, particularly abdominal fat, reduces the risk of BPH. In fact, if you desire to shrink your prostate size and get relief from annoying urinary symptoms, weight personnel casualty is valuable. Weight loss besides helps reduce the hazard of prostate gland cancer and relieves prostatitis .
4. Regular exercise
Moderate or vigorous activity minimizes the risk of BPH, urinary tract symptoms and prostatitis. regular exert besides decreases stress, releases tension, improves immune function and maintains healthy hormone levels, all of which are important for a healthy prostate gland.

Aim for at least 30 minutes of moderate or acute physical natural process every day. Try walk, swimming, running or bicycle, and make sure your drill everyday is not bore by varying your activities and even inviting friends to join you .
5. Drink tea
Both green tea and hibiscus tea control potent antioxidants. Studies show that regular intake of tea helps with prostatitis, BPH and prostate cancer. green tea besides slows down the increase of aggressive prostate gland cancer .
Make sure to choose caffeine free sources of tea since caffeine irritates both the prostate and bladder and worsens symptoms of prostatitis. As a measure to cut down on caffeine consumption, make sure to reduce energy drinks, chocolate and pop .
Like tea, water is besides big for the prostate. Drinking plenty of water will help you remain hydrous and delight convention prostate function. Make sure to drink at least 8 glasses of urine every day, and to increase body of water consumption during and after exercise .
6. Avoid smoking
Smoking affects every cell in your body. In fact, when cigarettes are burned, they are accomplished carcinogens. While smoking has less consequence on low-grade or benign prostate cancer, it increases the risk of fatal prostate cancer. The heaviest smokers have 24-30 percentage higher gamble of end from prostate cancer than non-smokers. Smoking besides increases the risk of prostate gland cancer advancement after diagnosis .
Studies besides show that smoking indirectly promotes benign prostate hyperplasia ( BPH ) and increases prostate gland excitement. apart from smoking, alcohol use and inadequate sleep may adversely affect your prostate health. besides, a healthy arouse life sentence is good for your prostate.

7. Talk to your doctor
Do you have syndicate history of prostate cancer ? Let your sophisticate know. Remember that having a father or brother who has had prostate gland cancer more than doubles your risk of developing the disease. Speak with your doctor about your hazard of prostate issues and explore the medical screen tests you should undergo as you age, follow dietary recommendations and be alert to any risk factors.
If you intend to begin a new exert program, make certain to inform your urologist about it. Your repair should know if you are experiencing symptoms such as :

• Discomfort or pain anywhere in your rectal or pelvic area
• Blood in your urine or semen
• Difficulty or pain when urinating

Are you or your love one distress from a prostate gland problem ? St Pete Urology offers specialization urology services in a state-of-the-art facility and surgery center in St. Petersburg, Florida. We provide the latest innovations in surgical techniques and medical technology, delivering comprehensive examination concern to those with urologic conditions. For more information about the prostate gland gland, BPH and prostate gland cancer, visit the St Pete Urology web site .

source : https://nutritionline.net
Category : Healthy