Diverticulitis Diet: Foods to Eat, Avoid, and More

diverticulitis is a circumstance that affects the digestive tract. It ’ s an infection of the diverticulum. These are small pockets that develop in the trace of the intestine. Diverticula develop when unaccented spots in the intestinal wall give way under pressure, causing sections to bulge out. The presence of diverticulum is called diverticulosis. It ’ sulfur when they become kindle or infected that it is considered diverticulitis. diverticulosis is more park in older adults. Around 58 percentage of people over age 60 have diverticulosis, according to the National Institute of Diabetes and Digestive and Kidney Diseases ( NIDDK ). Diverticulitis is not as common : Less than 5 percentage of people with diverticulosis will develop diverticulitis.

diverticulitis may lead to health problems or complications, including :

  • nausea
  • fever
  • severe abdominal pain
  • bloody bowel movements
  • an abscess, or an inflamed pocket of tissue
  • fistula

Should I avoid high fiber foods?

The effect of roughage on diverticulitis can vary from person to person. In the past, doctors recommended that people with diverticulitis follow a abject fiber diet or a clean liquid diet. today, some doctors have moved away from this advice. dietary character can reduce the symptoms of diverticular disease and improve intestine function, according to research from 2018. Researchers stated this is because fiber can improve colon health by allowing better gut movement and stool bulk. Some studies suggest that moo roughage diets can even increase the gamble of diverticulitis, along with high kernel intake, depleted physical natural process, and smoking. high fiber foods include :

  • beans and legumes, such as navy beans, chickpeas, lentils, and kidney beans
  • whole grains, such as brown rice, quinoa, oats, amaranth, spelt, and bulgur
  • vegetables
  • fruits

explore high fiber recipes suitable for people with diverticulitis here. While some researchers have linked a high fiber diet to a reduced gamble of diverticulitis, this may not be helpful for person experiencing diverticulitis flare-ups. Fiber adds majority to the stool and may increase colon contractions, which can be painful during a outburst. Your doctor might recommend avoiding fiber during an acuate solar flare. Each person is different. It ’ second always a dependable mind to consult a aesculapian professional before making boastfully diet changes. When adding fiber to your diet, be certain to drink enough of water to avoid stultification .

Summary When you ’ re not having a diverticulitis outburst, a high roughage diet can reduce the risk of flares and help keep the gut goodly .

What foods should I eat during a diverticulitis flare?

In some cases, your doctor might suggest certain dietary changes to make diverticulitis easier to tolerate and less likely to worsen over time. If you ’ re having an acuate attack of diverticulitis, your doctor of the church may suggest either a low roughage diet or a clear liquid diet to help relieve your symptoms. once symptoms improve, they may recommend sticking with a low fiber diet until symptoms disappear, then building up to a high character diet to prevent future flares .

Low fiber foods

abject fiber foods to consider eating if you have symptoms of diverticulitis include :

  • white rice, white bread, or white pasta (but avoid foods that contain gluten if you’re intolerant)
  • dry, low fiber cereals
  • processed fruits, such as applesauce or canned peaches
  • cooked animal proteins, such as fish, poultry, or eggs
  • olive oil or other oils
  • yellow squash, zucchini, or pumpkin without skin or seeds
  • cooked spinach, beets, carrots, or asparagus
  • potatoes with no skin
  • fruit and vegetable juices

Clear liquid diet

A gain liquid diet is a more restrictive set about to relieving diverticulitis symptoms. Your doctor may prescribe it for a inadequate period of time. A clean liquid diet normally consists of :

  • water
  • ice chips
  • soup broth or stock
  • gelatin, such as Jell-O
  • tea or coffee without any creams, flavors, or sweeteners
  • clear electrolyte drinks

Other dietary considerations

Whether you ’ re on a clear liquid diet or not, it ’ randomness helpful to drink plenty of urine every day. This helps keep you hydrated and supports your gastrointestinal health. Learn more about how much water you should drink hera. Be sure to talk with your doctor before making any dramatic dietary changes. If you ’ re following a clear liquid diet, after your condition improves, your doctor may recommend slowly adding low roughage foods back into your diet, building up to a gamey character diet .

Summary During a diverticulitis flare, a gloomy roughage or clear liquid diet can help ease symptoms for some people .

Does a high fiber diet reduce risk of diverticulitis?

even though doctors may recommend avoiding high gear fiber foods during a erupt, the NIDDK recommends regularly consuming a senior high school character diet to reduce the risk of acute diverticulitis. Since fiber can soften your consistency ’ south lay waste to material, softer stool passes through your intestines and colon more cursorily and easily. This reduces the press in your digestive organization, which helps prevent the constitution of diverticulum. For people without diverticular issues, eating a diet that ’ s rich in roughage helps promote a healthy digestive organization. According to a 2016 cogitation, gut bacteria play a function in diverticular disease. Though more inquiry is needed, future studies are probably to support modulating gut bacteria through a high character diet and probiotic supplement .

Summary research suggests that eating a high fiber diet can help prevent diverticulitis flares .

The bottom line

In general, if you have diverticulosis but you ’ re not having an sequence of diverticulitis, a diet high in fiber will help prevent future flare-ups. Depending on the badness of an acute diverticulitis outburst, a diet low in fiber or a open liquid diet may be beneficial to reduce symptoms. If you have diverticulitis, talk with your doctor about your food needs and food restrictions. It ’ s crucial to discuss how food may heal or aggravate your condition. If you need extra guidance, ask your sophisticate to refer you to a dietician. Seek out a healthcare professional who has have working with people who have diverticulitis if you can.

In addition, stay in communication with your doctor of the church about your condition. While diverticulitis may remain abeyant for long periods of time, keep in mind that it ’ s a chronic condition. Read this article in spanish .