Why is physical activity so important for health and well-being?

woman stretching
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can besides improve your overall wellbeing and quality of life ?
here are just a few of the ways forcible activity can help you feel better, look better and hot good. Because, why not ?

It’s a natural mood lifter.

Regular physical activity can relieve stress, anxiety, depression and anger. You know that “feel good sensation” you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.

It keeps you physically fit and able.

regular forcible bodily process can relieve tension, anxiety, depression and anger. You know that “ feel good ace ” you get after doing something forcible ? think of it as a felicitous pill with no side effects ! Most people notice they feel good over time as physical action becomes a unconstipated depart of their lives.

Without regular activity, your body lento loses its intensity, stamina and ability to function properly. It ’ s like the old pronounce : you don ’ deoxythymidine monophosphate period moving from growing old, you grow previous from stopping moving. practice increases muscle forte, which in turn increases your ability to do other physical activities .

It helps keep the doctor away.

Stand up when you eat your apple a day ! excessively much sit and early sedentary activities can increase your hazard of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80 % higher hazard of death from cardiovascular disease.

Being more active can help you:

  • lower your blood pressure 
  • boost your levels of good cholesterol
  • improve blood flow (circulation)
  • keep your weight under control
  • prevent bone loss that can lead to osteoporosis

All of this can add up to fewer medical expenses, interventions and medications later in life !

It can help you live longer.

It ’ south on-key, 70 is the new 60… but merely if you ’ re goodly. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are corpulent. And the important separate is that those extra years are generally healthier years ! Staying active agent helps delay or prevent chronic illnesses and diseases associated with aging. indeed active adults maintain their choice of life and independence long as they age.

Here are some other benefits you may get with regular physical activity: 

  • Helps you quit smoking and stay tobacco-free.
  • Boosts your energy level so you can get more done.
  • Helps you manage stress and tension.
  • Promotes a positive attitude and outlook.
  • Helps you fall asleep faster and sleep more soundly.
  • Improves your self-image and self-confidence.
  • Helps you spend more time outdoors.

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic bodily process each week. You can knock that out in merely 30 minutes a day, 5 days a week. And every moment of moderate to vigorous action counts toward your goal .
therefore, this is easy ! fair move more, with more saturation, and baby-sit less. You don ’ t have to make adult life changes to see the benefits. Just start building more activity into your sidereal day, one step at a clock .

source : https://nutritionline.net
Category : Healthy