7 Health and Nutrition Apps to Keep you Healthy and Fit!

We can all use a helping hand when it comes to staying healthy and equip. With small attempt, your smartphone can help you keep on top of your health. Below you will find a list of my favorite user-friendly nutriment and health apps. You can start tracking your food, counting your calories, tracking your seaworthiness, getting motivational alerts and keeping a blood sugar log- all on your call and all for free !

Contents

1 1. Diabetes Connect
2 2. Fooducate
3 3. Lifesum
4 4. Shopwell
5 5. Sparkpeople
6 6. MyFitnessPal
7 7. Lose It!

1. Diabetes Connect

In this simpleton app, you can record your blood boodle, meals, insulin, and medications. If there ’ s a feature of speech in the app you don ’ t need, you can switch it off to keep the interface deoxyadenosine monophosphate clean as possible. The app synchronize across multiple devices and creates clear graphs and reports so you can see the big video of your data. If ease is your goal, this may be the mighty app for you .
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Reading: 7 Health and Nutrition Apps to Keep you Healthy and Fit! – Union Health Center

2. Fooducate

Fooducate is an easy-to-use, free smartphone app that helps you make healthier food choices. To use it, scan a packaged detail ’ s bar code or search for food items and you ’ ll see its letter grade ( A to D ) with an explanation of its nutritional benefits, or miss thence. It besides has many other features, such as a food tracker and calorie counter .
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3. Lifesum

Lifesum aims to help you build a healthy life style, with plans for losing weight, gaining muscle mass or maintaining a goodly body. Users choose a fitness plan that ’ s right for them, and then record exercise, water and food intake manually or with a bar code scanner ; the app gives you feedback and recommendations based on fitness goals .
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4. Shopwell

A barcode scanning and shop assistant app that rates foods and grocery store items according to your nutritional needs. ShopWell users create a individualized profile and choose from a series of nutritional goals ( Heart Disease, Athletic Training, etc ), angstrom well as dietary restrictions ( Celiac disease, food allergies, vegetarian, and so forth ). The app then takes these into account and uses them to score scan grocery store items, ampere well as provide layman-friendly nutritional pointers, and healthy suggestions .
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sparkpeople

5. Sparkpeople

Sparkpeople ’ second is a total fitness app, calorie counter and drill guide with a wealth of tools and integration with Sparkpeople ’ mho fitness and goodly live user community .
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Myfitnesspal

6. MyFitnessPal

MyFitnessPal ’ s Calorie Counter app is an easy to use calorie and nutrients counter with a database that boasts more than 2 million foods. easily look up and track the foods you ’ re consuming with the help of a barcode scanner arsenic well as a recipe calculator for inputting custom-made creations .
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7. Lose It!

Lose It ! is another excellent nutriment and drill logging tool targeted at those looking to lose a few pounds. Simply enter a few details about yourself such as weight, acme and goal weight, and the app will help you come up with a daily calorie budget. The app keeps tracking your food consumption easy, with barcode scanners for grocery items, american samoa well as an extensive database of dishes and restaurant meals.