This Popular Breakfast Dish Might Not Be as Healthy as You Think

Each product we feature has been independently selected and reviewed by our column team. If you make a buy using the connect included, we may earn committee. When juice shops started whipping up fresh, antioxidant-packed açaí bowls a few years ago, everyone freaked out. In summation to being delightful, the gorgeous, painstakingly styled bowl were topped with granola and fruit and claimed a long list of health benefits. Before hanker, the brazilian superfood smasher was dominating our Instagram feeds. And we get it : Who would n’t want to chow down on something that looks and tastes like frosting skim, but is actually goodly for you ?

While these bowls do tend to be senior high school in antioxidants and fiber—making them an undeniably better breakfast choice than, say, a doughnut or chocolate croissant—let ‘s talk about the sugar levels. A immediate look at the nutritional information for açaí bowl at democratic juice spots in New York City shows that they can have anywhere between 21 and 62 grams of boodle in a serve. In other words, sum sugar bombs. That does n’t mean that all açaí bowls are bad for you, but they ‘re not created peer, experts say. Health ‘s contributing nutriment editor program Cynthia Sass, MPH, RD tells us that it in truth depends on how they ‘re assorted and how a lot you have. “ Portions are key, ” she says. “ even if everything going into your açaí stadium is clean and healthy, this dish can prevent you from losing weight or lead to weight reach if it packs more than your body can burn or use. ” This is specially dependable if you ‘re buying boughten açaí bowl drizzled with decadent toppings like chocolate—some may tied top 1,000 calories, she says.

It ‘s besides deserving considering what all those sugary add-ons do to your teeth. Research suggests that the distance of time our teeth are exposed to sugar is a key factor in cavity production, explains Gigi Meinecke, DMD, a dentist with the Academy of General Dentistry based in Potomac, Maryland. Because açaí bowls are frequently topped with muggy or extremist sweetness ( albeit delectable ) ingredients like dates, honey, and chocolate chips, these food particles can cling to teeth and feed cavities, she says. As a result, “ people who consume açaí bowl bowls regularly, in addition to early sugary meals throughout the day, are at greater risk of producing cavities. ”

But if you want to slip into something gratifying for breakfast, you do n’t have to wholly quit these bright purple roll. “ fresh açaí berries are very rare in the United States, and most bowls are made with either powder açaí that has been freeze-dry or fixed açaí pulp, ” Sass points out, adding that while it is possible to find unsweetened freeze açaí, it tends to be bitter and is normally sweetened. When buying açaí stadium, “ ask what type of açaí they use, and if it ‘s sweetened with add boodle, and look at the nutrition data, ” she says. You can besides make açaí roll at home to control the ingredients and share sizes. We ‘re partial derivative to this recipe, which calls for powdered açaí like Navitas Naturals ( $ 23 ; ) —this brand contains just one ingredient, certified organic açaí powder, and has zero added sugar. And to boost the overall nutrition of your bowling ball, Sass recommends using unsweetened crackpot milk, a protein reference ( such as greek yogurt or testis butter ) .

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Category : Healthy