Almonds: A Diabetes-Friendly Nut

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Almonds may be bite-sized, but these nuts pack a big nutritional punch. They ’ re an excellent generator of several vitamins and minerals, including vitamin E and manganese. They ’ re besides a good beginning of :

• protein
• fiber
• copper
• riboflavin
• calcium

In fact, “ almonds are actually one of the highest protein sources among corner nuts, ” said Peggy O ’ Shea-Kochenbach, MBA, RDN, LDN, a dietician and adviser in Boston.

How many almonds should I eat?

A few almonds can go a long way toward filling you up. Try to stick to a 1-ounce serve, which is about 23 almonds. According to the USDA, 1 snow leopard of almonds contains :

• 164 calories
• 6 grams of protein
• 3.5 grams of dietary fiber

To avoid mindless feed, try portioning out your almonds in small containers or fictile bags. Some companies besides sell almonds in single-serving packages for an easy grab-and-go option. workshop for solid almonds online.

The versatile almond

The grocery store memory offers a wealth of almond products, such as almond milk, diverse flavored almonds, almond butter, and more. When selecting an almond intersection, read the Nutrition Facts label. Be wary of the sodium and carbohydrate that can come from certain flavorings. besides watch out for the carbohydrate and boodle contentedness in chocolate-covered nuts. Find almond milk and almond butter on-line. Are you ready to start enjoying the benefits of almonds but don ’ t know where to start ? Almonds are fabulously versatile, so the possibilities are close to endless .

Breakfast

For breakfast, try sprinkling chopped, slivered, or shaved almonds on dry cereal or oatmeal, which has extra benefits for people with diabetes. Spread almond butter on a piece of toast or add a tablespoon to your dawn smoothie. denounce for sliver almonds online .

Snacks

If you ’ re looking to spice up a nosh, try adding wholly almonds to trail blend, or pair them with an appropriate assign of your darling fresh yield. Almonds are besides tasty on their own, and a great way to get you through an afternoon depression .

Lunch and dinner

Toasted whole-grain, high-fiber bread or apple slices spread with almond butter are bang-up mini-meal options. For dinner, almonds can easily be added to a issue of entrees. Try sprinkling them on salads, into a stir-fry, or on fudge vegetables, as in k beans amandine. You can even stir them into rice or other grain side dishes .

Dessert

Almonds can evening be integrated into dessert. Sprinkle them on top of freeze yogurt for an add crush. You can besides use almond meal in position of flour when baking.

The takeaway

Almonds offer a horde of nutritional benefits and season, specially for people with diabetes. They ’ ra versatile and can well be added to a broad diverseness of meals. They ’ re high in calories, indeed remember to stick to recommended serving sizes to get the most from this alimentary nut .

source : https://nutritionline.net
Category : Healthy