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Are Banana Chips Healthy?

Banana chips are dried, fry slices of bananas that have become an increasingly popular bite. They ’ re normally coated with sugary syrup or spices and salt. Although banana themselves are highly alimentary, you may wonder if the lapp can be said of banana chips. This article explains whether banana chips are goodly.

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banana chips in a bowl share on PinterestJosé Luis Castillo Borja/Offset Images

Nutrients in banana chips

Unlike bananas, banana chips are highly processed. They ’ rhenium normally fried in vegetable oil and cooked with ingredients like beloved or syrup that contribute significant calories, boodle, and fatness. A 1-cup ( 72-gram ) helping of banana chips provides ( 1 ) :

  • Calories: 374
  • Protein: 1.6 grams
  • Carbs: 42 grams
  • Fiber: 5.5 grams
  • Sugar: 25 grams
  • Total fat: 24 grams
    • Saturated fat: 21 grams
  • Potassium: 8% of the Daily Value (DV)
  • Vitamin B6: 11% of the DV

Although this bite boasts fiber and a few vitamins and minerals, these benefits are promptly offset by the adipose tissue, calorie, and boodle subject. Plus, since banana chips are dehydrated and fried, they ’ ra highly palatable and easy to overeat .

Summary Most banana chips are fried in vegetable oil and coated in syrup, which loads them with calories, fatten, and carbohydrate .

Do banana chips have any benefits?

Banana chips may be a convenient bite on juncture. Since banana chips are faint, slowly to pack, and a agile source of calories and simpleton carbs, they ’ re an excellent option when you ’ re on the go, hike, or refueling after rigorous exert. What ’ s more, because they ’ rhenium dehydrated, they have a much longer shelf life than fresh bananas. You besides don ’ t have to worry about bruising or damage, which is advantageous for outdoor trips .

Summary Banana chips are convenient, easy to pack, and a quick source of energy. Their long shelf life makes them great for camping or hiking trips .

Downsides of banana chips

Banana chips have several drawbacks to consider .

High in fat

Banana chips are normally fried in oil to give them a crunchy texture. Manufacturers tend to use coconut or sunflower vegetable oil but may utilize any fry oil. A single cup ( 72 grams ) of banana chips packs 24 grams of fat, 21 of which are saturated. A diet high in saturated fats from processed foods is linked to a higher gamble of chronic illnesses like heart disease ( 1, 2, 3, 4 ). additionally, the high fat content of banana chips adds a batch of extra calories. For case, the same serve of banana chips contains over 250 % more calories than a medium banana ( 1, 5 ) .

High in sugar

Some banana chips are coated in syrup or beloved, importantly adding to their sugar contented. One cup ( 72 grams ) of banana chips contains 25 grams of boodle, which includes 10.5 grams of add carbohydrate, compared with 14.5 grams of natural boodle in a medium ( 118-gram ) banana ( 1, 5 ) .

Summary Most banana chips are fried in anoint and sweetened — factors that not only contribute to their high calorie and sugar contentedness but besides may increase disease risk .

Are they better than other chips?

A solid banana is a much better choice than banana chips. still, if you ’ re craving something crunchy, you may wonder whether banana chips are healthier than early chips. This table compares the nutrients in a whole banana versus banana chips, potato chips, and vegetable chips ( 1, 5, 6, 7 ) :NutrientBanana, raw (medium, 118 grams)Banana chips (1 cup/72 grams)Potato chips (1 cup/25 grams)Vegetable chips (1 cup/30 grams)Calories105374133148Total fat0.4 grams24.2 grams8.5 grams8 gramsSaturated fat0.1 grams21 grams0.85 grams0.5 gramsCarbs27 grams42 grams13.5 grams18 gramsSugar14.5 grams25 grams0.1 gram2 grams Banana chips are much higher in calories, entire fatten, saturated adipose tissue, and boodle than either potato or vegetable chips. While these chips are lighter and less filling than banana chips, meaning that you ’ re likely to eat more in one seance, you would need to eat a very large serving to adequate banana chips ’ saturated fatty and boodle content. It ’ mho best to limit your intake no topic the chips you buy. For a healthier option, choose dried or baked — not fried — banana chips that are flavored with herbs and spices rather than sugar .

Summary Fried banana chips are much higher in calories, fat, and carbohydrate than potato or vegetable chips. Baked or dried banana chips with no lend boodle are a better choice, but you should stick to a small serve regardless .

The bottom line

While they may seem healthy at first gear glance, banana chips can be loaded with calories, saturated fat, and added carbohydrate. For a healthy option, look for dehydrated, non-fried banana chips made without add sugar. Better so far, choose a whole banana. If you decide to eat banana chips, be mindful of your fortune size .

source : https://nutritionline.net
Category : Healthy