BEET: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Cossack, Z. T. and Musaiger, A. O. Effect on lipid metabolism of beet character in desert nomads with low accustomed character inhalation. Eur.J.Clin.Nutr. 1991 ; 45 ( 2 ) :105-110. View pilfer. Frank, T., Stintzing, F. C., Carle, R., Bitsch, I., Quaas, D., Strass, G., Bitsch, R., and Netzel, M. Urinary pharmacokinetics of betalains following consumption of red beet juice in goodly humans. Pharmacol Res 2005 ; 52 ( 4 ) :290-297. View abstraction. Granado, F., Olmedilla, B., Blanco, I., and Rojas-Hidalgo, E. Major fruit and vegetable contributors to the main serum carotenoids in the spanish diet. Eur J Clin Nutr 1996 ; 50 ( 4 ) :246-250. View abstract. Hagander, B., Asp, N. G., Efendic, S., Nilsson-Ehle, P., Lungquist, I., and Schersten, B. Reduced glycemic answer to beet-fibre meal in non-insulin-dependent diabetics and its relation to plasma levels of pancreatic and gastrointestinal hormones. Diabetes Res. 1986 ; 3 ( 2 ) :91-96. View abstract.

Hagander, B., Asp, N. G., Ekman, R., Nilsson-Ehle, P., and Schersten, B. Dietary fiber enrichment, rake pressure, lipoprotein profile and gut hormones in NIDDM patients. Eur J Clin Nutr 1989 ; 43 ( 1 ) :35-44. View pilfer. Hamberg, O., Rumessen, J. J., and Gudmand-Hoyer, E. Blood glucose answer to pea roughage : comparisons with sugar beet fiber and pale yellow bran. Am.J.Clin.Nutr. 1989 ; 50 ( 2 ) :324-328. View outline. Hara, H., Haga, S., Kasai, T., and Kiriyama, S. Fermentation products of sugar-beet fiber by cecal bacteria lower plasma cholesterol concentration in rats. J Nutr 1998 ; 128 ( 4 ) :688-693. View outline. Lampe, J. W., Slavin, J. L., Baglien, K. S., Thompson, W. O., Duane, W. C., and Zavoral, J. H. Serum lipid and faecal bile acidic changes with cereal, vegetable, and sugar-beet fiber feeding. Am.J.Clin.Nutr. 1991 ; 53 ( 5 ) :1235-1241. View abstract. Langkilde, A. M., Andersson, H., and Bosaeus, I. Sugar-beet character increases cholesterol and reduces bile acidic elimination from the small intestine. Br.J.Nutr. 1993 ; 70 ( 3 ) :757-766. View abstract. Mitchell, S. C. Food idiosyncrasies : beet and asparagus. Drug Metab Dispos. 2001 ; 29 ( 4 Pt 2 ) :539-543. View abstract. Schwab, U., Louheranta, A., Torronen, A., and Uusitupa, M. Impact of boodle beet pectin and polydextrose on fast and postprandial glycemia and fast concentrations of serum sum and lipoprotein lipids in middle-aged subjects with abnormal glucose metabolism. Eur J Clin Nutr 2006 ; 60 ( 9 ) :1073-1080. View abstraction. Stevens, J., Ahn, K., Juhaeri, Houston, D., Steffan, L., and Couper, D. Dietary fiber inhalation and glycemic index and incidence of diabetes in african-american and whiten adults : the ARIC study. Diabetes Care 2002 ; 25 ( 10 ) :1715-1721. View outline. Tamme, T., Reinik, M., Roasto, M., Juhkam, K., Tenno, T., and Kiis, A. Nitrates and nitrites in vegetables and vegetable-based products and their intakes by the estonian population. Food Addit.Contam 2006 ; 23 ( 4 ) :355-361. View abstract. Thorsdottir, I., Andersson, H., and Einarsson, S. Sugar beet fiber in formula diet reduces postprandial blood glucose, serum insulin and serum hydroxyproline. Eur.J.Clin.Nutr. 1998 ; 52 ( 2 ) :155-156. View abstract. Watts, A. R., Lennard, M. S., Mason, S. L., Tucker, G. T., and Woods, H. F. Beeturia and the biological destiny of beetroot pigments. Pharmacogenetics 1993 ; 3 ( 6 ) :302-311. View abstraction. Alshafie S, El-Helw GO, Fayoud AM, et alabama. efficacy of dietary nitrate-rich beet juice supplement in patients with chronic clogging pneumonic disease ( COPD ) : A systematic review and meta-analysis. Clin Nutr ESPEN 2021 ; 42:32-40. View abstract. Arnold JT, Oliver SJ, Lewis-Jones TM, et aluminum. Beetroot juice does not enhance altitude running performance in well-trained athletes. Appl Physiol Nutr Metab 2015 ; 40:590-5. View abstraction. Ashor AW, Jajja A, Sutyarjoko A, et alabama. Effects of beet juice supplement on microvascular lineage flow in older fleshy and corpulent subjects : a pilot program randomised controlled study. J Hum Hypertens 2015 ; 29:511-3. View abstract. Ashor AW, Lara J, Siervo M. Medium-term effects of dietary nitrate supplementation on systolic and diastolic blood pressure in adults : a taxonomic review and meta-analysis. J Hypertens. 2017 ; 35 ( 7 ) :1353-1359. View abstract. Bahadoran Z, Mirmiran P, Kabir A, Azizi F, Ghasemi A. The nitrate-independent blood pressure-lowering impression of beet juice : A taxonomic review and meta-analysis. Adv Nutr. 2017 ; 8 ( 6 ) :830-838. View abstract. Balsalobre-Fernández C, Romero-Moraleda B, Cupeiro R, Peinado AB, Butragueño J, Benito PJ. The effects of beetroot juice supplement on practice economy, evaluation of perceive effort and running mechanics in elect distance runners : A double-blinded, randomized sketch. PLoS One. 2018 ; 13 ( 7 ) : e0200517. View abstract. Betteridge S, Bescós R, Martorell M, et aluminum. No effect of acute beetroot juice consumption on oxygen pulmonary tuberculosis, glucose kinetics, or bony muscle metamorphosis during submaximal exert in males. J Appl Physiol ( 1985 ). 2016 ; 120 ( 4 ) :391-8. View abstract. Bondonno CP, Liu AH, Croft KD, et aluminum. Absence of an consequence of high nitrate intake from beet juice on lineage coerce in treat hypertensive individuals : a randomized controlled test. Am J Clin Nutr 2015 ; 102:368-75. View abstract. Boorsma RK, Whitfield J, Spriet LL. Beetroot juice supplement does not improve performance of elite 1500-m runners. Med Sci Sports Exerc 2014 ; 46:2326-34. View abstract. Breese BC, McNarry MA, Marwood S, et alabama. Beetroot juice supplement speeds O2 uptake kinetics and improves exercise tolerance during severe-intensity drill initiated from an elevated metabolic pace. Am J Physiol Regul Integr Comp Physiol 2013 ; 305 : R1441-50. View abstraction. Buck CL, Henry T, Guelfi K, Dawson B, McNaughton LR, Wallman K. Effects of sodium phosphate and beetroot juice supplementation on repeated-sprint ability in females. Eur J Appl Physiol. 2015 Oct ; 115 ( 10 ) :2205-13. View abstraction. Cermak NM, Res P, Stinkens R, et aluminum. No improvement in survival performance after a individual drug of beet juice. Int J Sport Nutr Exerc Metab 2012 ; 22:470-8. View abstract. Clifford T, Allerton DM, Brown MA, et alabama. minimal muscleman damage after a marathon and no charm of beetroot juice on inflammation and recovery. Appl Physiol Nutr Metab 2017 ; 42:263-270. View abstract. Clifford T, Bell O, West DJ, Howatson G, Stevenson EJ. The effects of beet juice supplement on indices of muscleman damage following character exercise. Eur J Appl Physiol. 2016 ; 116 ( 2 ) :353-62. View abstraction. Clifford T, Berntzen B, Davison GW, et alabama. Effects of beet juice on convalescence of muscle officiate and operation between bouts of repeated sprint exercise. Nutrients 2016 ; 8. pii : E506. View abstract. Clifford T, Constantinou CM, Keane KM, West DJ, Howatson G, Stevenson EJ. The plasma bioavailability of nitrate and betanin from Beta vulgaris rubra in humans. Eur J Nutr. 2017 ; 56 ( 3 ) :1245-1254. View abstract. Clifford T, Howatson G, West DJ, Stevenson EJ. Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias drill. Appl Physiol Nutr Metab. 2017 ; 42 ( 11 ) :1185-1191. View abstract.

Cuenca E, Jodra P, Pérez-López A, et aluminum. Effects of beet juice supplementation on operation and fatigue in a 30-s all-out dash practice : A randomize, double-blind cross-over study. Nutrients. 2018 ; 10 ( 9 ) :1222. View pilfer. de Castro APRB, district attorney Cunha DT, Antunes AEC, Corona LP, Bezerra RMN. Effect of freeze-dried red beet ( Beta vulgaris L. ) leaf supplement on biochemical and anthropometric parameters in corpulence and corpulent individuals : a fender report. Plant Foods Hum Nutr. 2019 ; 74 ( 2 ) :232-234. View abstract. de Castro TF, de Assis Manoel F, Figueiredo DH, Figueiredo DH, Machado FA. Effects of chronic beetroot juice supplementation on utmost oxygen uptake, speed associated with maximal oxygen consumption, and vertex speed in recreational runners : a double-blinded, randomized and crossover voter study. Eur J Appl Physiol. 2019 ; 119 ( 5 ) :1043-1053. View abstract. de Oliveira GV, Nascimento LADD, Volino-Souza M, Mesquita JS, Alvares TS. Beetroot-based gel supplementation improves handle strength and forearm muscle O ( 2 ) saturation but not exert tolerance and rake volume in jiu-jitsu athletes. Appl Physiol Nutr Metab. 2018 ; 43 ( 9 ) :920-927. View abstract. Dumar AM, Huntington AF, Rogers RR, Kopec TJ, Williams TD, Ballmann CG. Acute beet juice supplement attenuates morning-associated decrements in supramaximal exert operation in train sprinters. Int J Environ Res Public Health 2021 ; 18 ( 2 ) :412. View outline. Flueck JL, Bogdanova A, Mettler S, Perret C. Is beetroot juice more effective than sodium nitrate ? The effects of equimolar nitrate dosages of nitrate-rich beetroot juice and sodium nitrate on oxygen pulmonary tuberculosis during exert. Appl Physiol Nutr Metab 2016 ; 41:421-9. View abstract. Garnacho-Castaño MV, Palau-Salvà G, Cuenca E, et aluminum. Effects of a single venereal disease of beetroot juice on cycle time test performance at ventilatory thresholds saturation in male triathletes. J Int Soc Sports Nutr. 2018 ; 15 ( 1 ) :49. View abstract. Henrohn D, Björkstrand K, Lundberg JO, et alabama. Effects of oral supplementation with nitrate-rich beetroot juice in patients with pneumonic arterial hypertension-results from BEET-PAH, an exploratory randomized, double-blind, placebo-controlled, crossing over study. J Card Fail. 2018 ; 24 ( 10 ) :640-653. View pilfer. Hobbs DA, George TW, Lovegrove JA. Differential effect of beetroot bread on postprandial DBP according to Glu298Asp polymorphism in the eNOS gene : a pilot discipline. J Hum Hypertens. 2014 ; 28 ( 12 ) :726-30. View pilfer. Hobbs DA, Goulding MG, Nguyen A, et aluminum. Acute consumption of beet boodle increases endothelium-independent vasodilation and lowers diastolic lineage atmospheric pressure in healthy men : a randomize controlled test. J Nutr. 2013 ; 143 ( 9 ) :1399-405. View abstract. Hoon MW, Johnson NA, Chapman PG, Burke LM. The effect of nitrate supplementation on exercise operation in healthy individuals : a systematic review and meta-analysis. Int J Sport Nutr Exerc Metab 2013 ; 23:522-32. View abstract. Hoon MW, Jones AM, Johnson NA, et alabama. The effect of variable doses of inorganic nitrate-rich beetroot juice on imitate 2,000-m row performance in trained athletes. Int J Sports Physiol Perform 2014 ; 9:615-20. View abstract. Jajja A, Sutyarjoko A, Lara J, et alabama. Beetroot supplement lowers daily systolic blood pressure in older, corpulence subjects. Nutr Res. 2014 ; 34 ( 10 ) :868-75. View pilfer. Jonvik KL, van Dijk JW, Senden JMG, avant-garde Loon LJC, Verdijk LB. The Effect of beetroot juice supplementation on moral force apnea and intermittent dash operation in elect female water polo players. Int J Sport Nutr Exerc Metab. 2018 ; 28 ( 5 ) :468-473. View pilfer. MacLeod KE, Nugent SF, Barr SI, et aluminum. Acute beetroot juice supplementation does not improve cycling performance in normoxia or moderate hypoxia. Int J Sport Nutr Exerc Metab 2015 ; 25:359-66. View outline. Montenegro CF, Kwong DA, Minow ZA, Davis BA, Lozada CF, Casazza GA. Betalain-rich concentrate supplementation improves exercise performance and recovery in competitive triathletes. Appl Physiol Nutr Metab. 2017 ; 42 ( 2 ) :166-172. View outline. Muggeridge DJ, Howe CC, Spendiff O, et aluminum. A single dose of beet juice enhances cycling operation in fake elevation. Med Sci Sports Exerc 2014 ; 46:143-50. View abstract. Ormesher L, Myers JE, Chmiel C, et alabama. Effects of dietary nitrate supplementation, from beetroot juice, on blood imperativeness in hypertensive pregnant women : A randomized, double-blind, placebo-controlled feasibility trial. Nitric Oxide. 2018 ; 80:37-44. View abstract. Rahimi P, Mesbah-Namin SA, Ostadrahimi A, Abedimanesh S, Separham A, Asghary Jafarabadi M. Effects of betalains on atherogenic risk factors in patients with atherosclerotic cardiovascular disease. Food Funct. 2019 ; 10 ( 12 ) :8286-97. View pilfer. Rasica L, Porcelli S, Marzorati M, et aluminum. Ergogenic effects of beet juice supplement during severe-intensity exercise in corpulent adolescents. Am J Physiol Regul Integr Comp Physiol. 2018 ; 315 ( 3 ) : R453-R460. View abstract. Rokkedal-Lausch T, Franch J, Poulsen MK, et alabama. chronic high-dose beetroot juice supplement improves time trial performance of well-trained cyclists in normoxia and hypoxia. Nitric Oxide. 2019 ; 85:44-52. View abstraction. Rokkedal-Lausch T, Franch J, Poulsen MK, et aluminum. Multiple-day high-dose beetroot juice supplementation does not improve pneumonic or muscleman deoxygenation kinetics of well-trained cyclists in normoxia and hypoxia. Nitric Oxide 2021 ; 111-112:37-44. View outline. Serra-Payá N, Garnacho-Castaño MV, Sánchez-Nuño S, et aluminum. The relationship between resistance exercise operation and ventilatory efficiency after beetroot juice intake in well-trained athletes. Nutrients 2021 ; 13 ( 4 ) :1094. View abstract. Shepherd AI, Costello JT, Bailey SJ, et aluminum. “ Beet ” the cold : beetroot juice supplementation improves peripheral lineage stream, endothelial affair, and anti-inflammatory condition in individuals with Raynaud ‘s phenomenon. J Appl Physiol. ( 1985 ) 2019 ; 127 ( 5 ) :1478-90. View abstract. Siervo M, Lara J, Ogbonmwan I, Mathers JC. Inorganic nitrate and beetroot juice supplement reduces lineage blackmail in adults : a taxonomic review and meta-analysis. J Nutr 2013 ; 143:818-26. View abstract. Wong RH, Garg ML, Wood LG, Howe PR. Antihypertensive electric potential of combine extracts of olive flick, green chocolate bean and beet : a randomize, double-blind, placebo-controlled crossover voter trial. Nutrients. 2014 ; 6 ( 11 ) :4881-94. View abstract. Wylie LJ, Bailey SJ, Kelly J, et alabama. influence of beetroot juice supplement on intermittent use operation. Eur J Appl Physiol 2016 ; 116:415-25. View outline.

Wylie LJ, Kelly J, Bailey SJ, et alabama. Beetroot juice and exercise : pharmacodynamic and dose-response relationships. J Appl Physiol ( 1985 ). 2013 ; 115 ( 3 ) :325-36. View abstraction. Zand J, Lanza F, Garg HK, Bryan NS. All-natural nitrite and nitrate check dietary append promotes azotic oxide production and reduces triglycerides in humans. Nutr Res 2011 ; 31 ( 4 ) :262-9. View abstract. Briskin, B. S. and Demidov, D. A. [ Enterosorption with pectin-containing medicine in the treatment of peritonitis ]. Khirurgiia ( Mosk ) 2005 ; ( 4 ) :14-19. View abstract .

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