Do Canned Oysters Lose Nutrients?

fresh natural oysters.

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onepony/iStock/Getty Images Oysters are a airiness that can be eaten raw or cooked, much used in soups, stews and pisces pies. When you ca n’t obtain fresh oysters, canned oysters can step in. While can oysters may contain more nutrients than raw oysters, they are besides higher in sodium, and their increase nutrients are only available if you consume the displace liquid .
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Raw Oyster Nutrition

A 1-cup serve of bleak oysters has 126 calories per serve, over 14 grams of protein and 4.3 grams of total fat. This makes oysters a naturally low-fat protein reservoir. raw oysters are fat in calcium, with 146 milligrams per serve, and cast-iron, with 11.43 milligrams. They are besides a commodity source of phosphorous and potassium. A 1-cup serve contains thiamin, vitamin b2, niacin, vitamin B-6 and vitamin bc. In summation, a serve is rich people in vitamin B-12, with 21.7 micrograms. Oysters are a effective reservoir of vitamins A, E and K besides .
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Canned Oyster Nutrition

Canned oysters are a low-fat source of protein, but they ‘re higher in calories and fat than naked oysters. A 1-cup serve of undrained, canned oysters has 169 calories per serve, 17.5 grams of protein and 6 grams of sum fatty. Canned oysters besides contain less calcium, with 112 milligrams per serve, but a service is richer in iron, with 16.6 milligrams. Canned oysters contain more potassium, phosphorous and magnesium than raw oysters equally well. They besides contain vitamin C, which raw oysters do not, due to the addition of acid during the can procedure. Canned oysters are richer in all of the same B vitamins, equally well as vitamins A, but raw oysters contain more vitamin K. Undrained, canned oysters contain the same flat of vitamin E as raw oysters .
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Water- and Heat-Sensitive Vitamins

Some vitamins are water-soluble, meaning they leach out when exposed to water, while others are easily destroyed when exposed to heat, such as during the displace summons. B vitamins that are present in oysters, including vitamin b1, vitamin b2, niacin, folic acid, vitamin B-6 and vitamin B-12, are highly water-soluble, meaning they leach out when exposed to water during the can march. Because of this, canned oysters drained of their can liquid contain importantly less of all of these vitamins. Some vitamins are besides heat-sensitive, such as vitamin C, folic acid and vitamin b1, equally well as vitamin A. Drained can oysters all contain significantly less of these vitamins than undrained oysters. For the highest vitamin and mineral content, devour at least some of the liquid from canned oysters .
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Sodium Content

While oysters are known for their piquant taste, a 1-cup serve of raw oysters has only 211 milligrams of sodium, compared to the 278 milligrams for undrained, displace oysters and 181 milligrams for canned, drained oysters. In all three cases, oysters are still gamey in sodium, providing between 7.7 percentage and 18.5 percentage of the recommended upper inhalation of sodium per day. The recommend upper berth consumption is 2,300 milligrams per day, falling to 1,500 milligrams per day if you are 51 or older, are african-american or have a history of high blood pressure. A diet high in sodium increases your chances of heart disease, ampere well as high blood pressure. As the American diet is already naturally high gear in sodium, consume oysters in moderation. For can oysters, while the fluent provides authoritative vitamins and minerals, consuming all of it will besides provide about a fifth of your total recommended sodium consumption .
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generator : https://nutritionline.net
Category : Healthy