8 Surprising Benefits of Dried Apricots

Opinions are divided about the origins of the yellowish pink fruit. however, there are absolutely no doubts that it ’ sulfur one of nature ’ s most amazing fruits. This stone fruit, which looks like a peach but actually tastes like purple plums, is sometimes referred to as armenian fruit .
Apricot fruit normally weighs around 35 grams and can grow to be about 4-5cm in diameter. It has a single scar located in the middle, which is surrounded by its comestible human body that has a crunchy taste and aromatic olfactory property. Inside the rocky shell, lie encased Apricot seeds, which have their own brawny presence.

Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A Vitamin A, Potassium, among many other amazing nutrients. They provide an excellent source of dietary character and a number of health-promoting phytochemicals and minerals. They are a moo calorie-comprising food ; containing 48 calories for every 100 grams .

Fresh Fruits vs. Dried Fruit

fresh fruits have some pluses and minuses when you compare them to dried fruit. The inaugural and possibly most discrete advantage is that drying apricots provides an extend shelf life to the fruit. There are two methods used to dry fruits, and each of them has its pros and cons .

Of run, the percentage of water, minerals, and vitamins will vary from one fruit to another. however, in terms of differences, drying the fruit concentrates the nutrients a well as the calories. Let ’ s consider the type of nutrition you can expect from dry apricots, for exemplify :

• One cup of fresh apricots, sliced into halves, contains about 86 percent water and 74 calories.

• A similar cup of dried apricots, on the other hand, contains

  significantly less

  water and around 212 calories.

• Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about

  9

  grams of fiber.  

consequently, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. If you are exercising or undertaking a physical natural process such as hike, dried apricots would be a plus because they are energy-dense .
however, having more calorie concentration could provide a stumble block if you are trying to lose weight. The hotness from the dry procedure could besides affect heat-sensitive nutrients like Vitamin C by decreasing the sum deliver in the dried fruit version of apricots .

8 Surprising Benefits of Dried Apricots

1. Increased Concentration of Nutrients

The vitamins, minerals, and dietary fiber present in apricot become importantly concentrated when they are dried .

2. Promoting Eye Health

Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. Apricots contain Beta-Carotene, which the soundbox breaks down into the active shape. Growing testify suggests that Vitamins A and E, and Beta-Carotene may play an important role in preventing or mitigating age-related center disorders .
By highlighting their key nutrients, other studies validate the potential benefits of dry apricots on eye health. Carotenoids, which are found within apricots, may help reduce oxidative tension on the retina and lenses of our eyes. This may help promote excellent eye health flush as we old age.

3. Improving Bone Mineral Density

Post-menopausal women and many aging adults in general feel bone density loss. It ‘s actually one of the most common causes of many bone disorders, such as osteoarthritis, osteoporosis, and other similar disorders .
Dried apricots contain Boron, a natural mineral with amaze health benefits. Research studies have shown that Boron may play divers and necessity roles in the functional properties of bone health. Evidence displays that Boron may help with overall bone health, cram mend, and bone metabolism .
consequently, Boron may have a profound effect on your bone health, and allow for support in the writing, structure, and overall forte of your bones. It may besides prevent or mitigate cram disorders such as osteoporosis .

4. Skin Damage and The Effects of Aging

Vitamins and dietary carotenoids have been known to play a vital function in overall skin health and appearance. In fact, many nutri-cosmetic products contain full of life vitamins and natural carotenoids that may promote skin health .
evidence now points to the fact that proper nutriment is critical for skin health and appearance. Dried Apricots contain many of these vital nutrients. They contain beta-carotene for exemplify, which your body converts into Vitamin A ( vitamin a1 ). There ’ s strong evidence that it may offer extra security against sunburns and the more permanent dangers of UV rays

5. Treatment of Anemia

fraught and menstruate women frequently face a big risk of anemia. This is a discipline in which your rake does n’t have enough healthy red lineage cells to transport sufficient oxygen to the body ‘s tissues .
anemia may be a temp or long terminus condition, both of which leave from a lack of iron. Eating iron-rich foods is the best direction to prevent and treat anemia. You can get about 3.5 milligrams of iron from a cup of dried apricot ( halves ) .
While they may not meet your day by day nutritional requirements for cast-iron, apricots have the add benefit of vitamin C. several research studies show that vitamin C may enhance the concentration of iron in our bodies .

6. May Help Reduce Blood Pressure

Dried apricots are a fat reservoir of Potassium, a mineral linked with promoting goodly blood pressure. You can expect to consume around 259mg of potassium for every 3.5 ounces of apricots ( approximately half a cup of fruits ) .
A inquiry study conducted in 2013 showed high-quality evidence that consuming potassium may reduce high blood pressure in individuals suffering from high blood pressure. The report far suggested that a higher inhalation of potassium was linked to a 24 percentage decrease in the hazard of stroke .
potassium is besides an electrolyte that works closely with other minerals such as sodium to provide fluid balance wheel to your body. It may help with regulating steel signals and muscle contractions in the body .

7. Promoting Gut Health

Dried apricots contain about 2 grams of dietary character for every 100 grams or 1/2 cup of fruit. Dietary character has been shown to delay the drift of food as it goes through your digestive tract. therefore, it feeds the good gut bacteria in your intestines, which may lead to a a lot healthier gut .
Trillions of bacteria live in your body, by and large in your intestines. They are fabulously authoritative for your health, and the foods you eat determine the type of bacteria that get to live in your body. Research studies show that a healthier gut microbiome may lower the risk of fleshiness .
Dried apricots contain both soluble and insoluble dietary fiber. Emerging research studies show that dietary fiber may provide extra health benefits such as maintaining healthy blood carbohydrate levels vitamin a well as cholesterol levels .

8. Rich in Antioxidants

Apricots contain many antioxidants, which include beta carotene and other vitamins with antioxidant properties. Apricots besides contain flavonoids, which is a group of antioxidants potentially linked with cocksure effects on illnesses such as heart diseases and diabetes .
Flavonoids make by neutralizing dislodge radicals in our bodies, which are responsible for causing oxidative stress and damaging our cells. additionally, consuming flavonoids may help lower excitement. A 2015 analyze found growing attest that flavonoids may have an anti-inflammatory impression in relative to certain chronic diseases .
The addition of dry apricots to our day by day diets may help provide a healthy, natural add of these critical compounds .

What’s the Recommended Intake of Dried Apricots?

There is n’t any specific information about the right dose of dried apricots. however, when it comes to fruit consumption, the general rule of finger is that a half cup of dried fruit is considered a broad cup of fresh fruit .
While dried apricots are packed with nutrients and full of life compounds, they are besides calorie-dense. So you may want to limit your part sizes and start with one-half to one cup of dry apricots per day .

Our Dried Apricot Products

Our scope of dried apricot products provides respective ways to add the amazing benefits of dry apricots to your day by day diets. early than the dried apricot fruit itself, you can besides get organic dried seeds, pits, sow meals, and other extracts .

fresh apricots begin to lose their efficacy quickly because they rot when not consumed immediately. however, dried apricots and other apricot products provide a much longer ledge life, which ensures you can consume the lapp full of life nutrients at your public toilet without worrying about them going badly.

Order any of our dry apricot extracts today and enrich your diet with all the perplex nutrients they have to offer .
To learn more about apricot products, check out the article on the health benefits of apricot seeds .
” Any information contained herein is not meant to diagnose, treat, cure, or prevent any disease or illness. Articles and websites linked herein are not endorsed by and do not necessarily represent the views held by Apricot Power Inc.”