How to Make Frozen Smoothie Packs

For make-ahead FAST breakfasts, try freeze smoothie packs – they will change your life ! Whether it ’ s a detox smoothie or gamey protein smoothie or your everyday green smoothie, nothing beats having a healthy breakfast already done for you !
My syndicate and I have been drinking smoothies on a casual basis for a hanker time. once I mastered the art of a perfect fleeceable smoothie, the wholly syndicate got on board !
here ’ s why I love to have frozen smoothie packs on hand :

• Breakfast is ready in minutes. With smoothie packs in the freezer, I can have a smoothie ready in less than two minutes.
• They save me money. The amount of produce we throw away is minimal because anything and everything that can be blended is!
• Endless flavors. You can try new fruit and vegetable combinations so you never run out of flavors to try.
• Cheap source of protein. When you use some of these cheap sources of protein, you can create a smoothie that can easily replace a meal.
• Easy to make. You need ZERO skills to make frozen smoothie packs. Literally – you just put the ingredients in a bag!
• It’s like dessert, for breakfast! A smoothie made with frozen fruit has the texture of a milkshake, and it makes breakfast a huge treat!
• Quick snacks. Afterschool snack time is a breeze when I have a few different flavors ready to go in the freezer.

Ingredients:

Smoothies are INCREDIBLY compromising, and are largely a “ use what you have ” type of recipe. however, sometimes it ’ sulfur helpful to have a starting point and a compromising “ rule ” of sorts. here ’ s a few ingredients that work bang-up in fixed smoothie packets .

• Fruit (Fresh or Frozen)
• Liquid (for blending, but not for freezing) – Dairy milk, non-dairy milk (almond milk, coconut milk, rice milk), orange juice, or water.
• Vegetables (optional) – Spinach, kale (1/2 the quantity of spinach to mask taste of kale), yellow beet, celery, cucumber, zucchini.
• Creamy Factor – Yogurt, mango, banana, avocado. Kefir is also good and doubles as the liquid as well.
• Sweetener (optional) – Dates, stevia, overripe banana.

Ingredient Notes:

• Some ingredients can overlap with their purpose. For example, bananas can be both the creamy factor and the sweetener in your frozen smoothie pack. The same goes with mangoes and berries and kefir.
• Ratio matters: For every 1 vegetable, you need 2 fruits.
• It doesn’t matter if you use fresh or frozen fruit for your frozen smoothie packs. Frozen ingredients make a more “milkshake” style smoothie, while fresh ingredients make a very smooth smoothie.

If you have fruit or vegetables on the scepter of going bad ( which means they ’ rhenium PERFECT for smoothies ! ), hera ’ s how to freeze strawberries, blueberries, raspberries, citrus, and avocado .

Step-By-Step Instructions:

Step 1: Cut produce into 1-2” pieces. I have a Blendtec and a KitchenAid blender, both of which are adequate to of blending anything into a placid, creamy liquid. however, I recommend cutting all produce into 1-2 ” pieces to avoid freeze chunks in the end, and overheating your blender, specially if you don ’ t have a Blendtec ( or Vitamix ) .
Step 2: Pack fruit or vegetable chunks first. Putting big chunks in the bottom of the bag gives you leverage to break them apart when they freeze together ( which they will ) .
Step 3: Greens go in last. Yes, I know the greens are in the bed in my pictures – that ’ s just for pictures ! It ’ south crucial to pack the greens in last ( or on crown of everything else ) therefore when everything is freeze, it ’ sulfur easier to get everything out of the bag and into your blender jar .
Step 4: Don’t pack your liquids. A great way to save money is to freeze modest amounts of leftover milk or juice in internal-combustion engine cube trays. however, your blender needs some total of liquid in order to blend by rights. When you use the freeze chunks of milk or juice, your smoothie comes out more icy than creamy. ( See my tips below for how to use up those cubes ! )
Step 5: Don’t pack your smoothie booster. here are a few easy ways to sneak supernumerary nutrition into smoothies, but you don ’ t necessarily want to pack them all in the smoothie bag. Powders and small seeds get stuck in the bag and you won ’ triiodothyronine truly know how much ends up in your smoothie .
I recommend packing boosters individually in their own belittled container .
Step 6: Plastic bags are preferred over glass jars. here ’ s how you can freeze field glass jars without breaking them, but to be honest you can save a bunch of room in the deep-freeze by using plastic bags. Why ?

• They don’t get hot, so you don’t have to worry about BPA.
• If you pack them the right way, you only need a quick rinse to clean them.
• You can re-use smoothie pack plastic bags until they don’t seal anymore!

Tips for Making Smoothie Packs:

• Invest in good tools. Not everyone has the budget to invest, but when you’re ready to, here’s what I recommend:
  • High-speed blender, like a Blendtec (this is the one I have or a Vitamix or a KitchenAid K400).
  • Baggie Holders. I have these and they make filling smoothie packs SO easy!
  • Kitchen Scale. Perfect for weighing food so you get exactly what you want (this is the one I have).
• Don’t freeze the liquid – Add your liquid at the time of blending your frozen smoothie pack. You will need the liquid to help the smoothie pack become a smoothie. See below if you’re starting with frozen liquid.
• Put frozen cubes of milk or juice in the blender ahead of time to thaw. The best smoothies start with some sort of liquid (if everything is frozen solid, the blender won’t work). Definitely use the frozen cubes of leftover milk or juice, but toss them in the blender either the night before or even just 10-15 minutes before you blend.
• Add spices! A sprinkle of cinnamon or vanilla powder or even nutmeg can make some amazing flavor combinations. (Also, cinnamon, vanilla, and coconut trick your brain into thinking something is sweeter than it actually is!)
• Keep a smoothie tub in the fridge. This is for any uneaten pieces of banana or applesauce that toddlers and new recipes tend to leave behind. Collect the extras and either make a smoothie when it’s full OR freeze the fruit for a future smoothie. Be sure to follow the other tips for the smoothie packs! (How to freeze strawberries (or bananas), blueberries, raspberries, citrus, and avocado.)
• Smoothies are best fresh. No doubt, smoothies taste best freshly made. If you HAVE to make it ahead of time, make it no sooner than the night before. That’s why making smoothie packs is so helpful – you can blend it up quickly in the morning!
• Add your powders last. To prevent getting them stuck at the bottom of the jar, make sure you measure your powders last after you’ve put in your frozen smoothie pack into the blender.

Possible Add-Ins For Frozen Smoothie Pack:

Fruit alone is goodly, but there are a few ways to boost the nutrition of a smoothie to in truth pack in the vitamins and minerals :

FAQs

Are frozen smoothie mixes healthy? boughten smoothie mixes can have unhealthy additives and artificial & insalubrious flavorings and sweeteners. This is why making your own deep-freeze smoothie packs is the best choice for the ease and appliance of having ready-to-blend smoothie packs on bridge player.

By using real food ingredients in your smoothie packs, you avoid the insalubrious additives and boodle, plus you save money by making them yourself ampere well.
Can you make smoothies and freeze them? I prefer to freeze smoothie packs of impertinently sliced fruits and vegetables, blend them from fixed, and enjoy them right away – since the nutrients will be at flower freshness immediately after blending. however, if this is not the best option for you, you can :

Blend your smoothie ( see some of my favorite smoothie recipes below ).
Pour your smoothie into a minor, freezer-safe container or jar.
If you use mason jars, here is how to avoid breaking them in the deep-freeze.
And freeze.
The night before you are quick to drink your smoothie, put the jar in the electric refrigerator to thaw nightlong. Is it cheaper to make your own smoothies? Yes ! It is sol much more low-cost to make your own smoothies ! You can buy your produce on sale at Walmart, or in bulk at Costco, and make your flash-frozen smoothie packs ahead in big batches to freeze. Plus, if you use leftover produce, you ’ ll have tied more savings !

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source : https://nutritionline.net
Category : Healthy