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10
Dec
Dec
HEALTHY
7 Gluten-Free Noodle Brands to Stock Up on for Soul-Warming Meals
Get your hands on GF noodles in all the shapes you love.Image Credit:
haoliang/E+/GettyImages Chewy, twirly and warming, pasta is sincerely a carb lover ‘s paradise. But if you ‘re following a gluten-free diet, the comfort food just might leave you with a strong sense of FOMO .
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But have no fear ( of missing out ) — if you ‘re gluten sensitive or intolerant, there are enough of gluten-free attic options to add to your cart. After all, the smasher of a well-prepared carbonara dish should be a right, not a privilege .
ad Gluten-Free Noodle Brands
- Le Veneziane Italian Spaghetti ($14.99 for 4, Amazon.com)
- Rummo Pasta Penne Rigate ($9.99 per box, Amazon.com)
- Banza Chickpea Rotini Pasta ($21.99 for 6, Amazon.com)
- Cappello’s Lasagna Sheets ($37.19 for 4, ThriveMarket.com)
- Veggiecraft Farms Penne Pasta Made With Cauliflower ($6.99 per box, Amazon.com)
- Le Veneziane Gluten Free Potato Gnocchi ($24.99 for 3, Amazon.com)
- Explore Cuisine Organic Edamame Spaghetti ($7.99 per box, Amazon.com)
Is Pasta Gluten-Free?
Gluten is a protein found in most grains and grain-based foods. Wheat, rye and barley are the three main gluten grains and can trigger good health problems or complications for those with coeliac disease or gluten sensitivity, according to the Mayo Clinic .
by and large, standard pasta is made with refine pale yellow and is not gluten-free, according to the Celiac Disease Foundation. In restaurants or buffets, those on a gluten-free diet will want to steer clear of noodles, ravioli, spaghetti and gnocchi unless they ‘re verified gluten-free by the waiter, chef or director .
ad You can besides find batch of gluten-free pasta brands at the shop .
just expression for a Gluten-Free label on the promotion, which signifies the food is regulated by the FDA and contains 20 parts per million ( ppm ) of gluten or less, a generally dependable sum for people with coeliac .
Or, look for a Certified Gluten-Free cachet. This means the food has been certified by the third-party Gluten-Free Certification Organization ( GFCO ). The GFCO tests and verifies the food you ‘re buying has less than 10 ppm of gluten .
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Gluten-Free Noodle Brands to Try
1. Le Veneziane Italian Spaghetti
Spaghetti is a non-negotiable a far as italian dinners go. The merely ingredient in Le Veneziane ‘s gluten-free spaghetti is corn flour, which means the spaghetti is safe to eat on a GF diet. These noodles are besides depleted in fatten and calories .
ad Buy it: Amazon.com ; Price: $ 14.99 for 4 packages
2. Rummo Pasta Penne Rigate
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A blend of rice and corn, this penne goes capital with vodka sauce. trope credit : Rummo/LIVESTRONG.com
Cover it in vodka sauce or an elaborate DIY pesto, as penne is a versatile pasta. Rummo ‘s kind is besides gluten-free and made of rice, corn and potato .
3. Banza Chickpea Rotini Pasta
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Banza ‘s pasta is chickpea-based, so you ‘ll get a small extra protein and fiber in every serve. double credit : Banza/LIVESTRONG.com
In case you have n’t heard, chickpea pasta is all the rage. Considering it ‘s high in protein, fiber and healthy fat, it ‘s no surprise this gluten-free pasta alternative is a must-try. Banza besides makes angel hair, ziti, linguine and a kind of early pasta shapes .
Buy it: Amazon.com ; Price: $ 21.99 for a gang of 6
4. Cappello’s Grain-Free Lasagna Sheets
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Lasagna is great for a dinner party and your guests will never guess this one is gluten-free. image credit : Capello’s/LIVESTRONG.com
Lasagna is a bang-up go-to if you ‘re cooking for a dinner party or big syndicate. These Certified Gluten-Free lasagna sheets are made with almond flour, which gives them a heavenly chewy texture .
Buy it: ThriveMarket.com ; Price: $ 37.19 per pack of 4
5. Veggiecraft Farms Penne Pasta Made With Cauliflower
Cauliflower macintosh and cheese … Sign us up. This cauli elbow macaroni is dislodge of gluten and loaded with protein and fiber, which can give any bum recipe a dainty drug of nutrients. And, it ‘ll help keep you satiated throughout the day .
Buy it: Amazon.com ; Price: $ 6.99 per box
6. Le Veneziane Gluten-Free Potato Gnocchi
This potato gnocchi is gluten-free and comes in two sealed tubs that will help your pasta stay fresh. This gnocchi does n’t require refrigeration and takes merely a few minutes to cook. therefore, if you ‘re in a touch, prep some gnocchi, mix with pre-made pesto and enjoy .
Buy it: Amazon.com ; Price: $ 20.99 for a pack of 3
7. Explore Cuisine Organic Edamame Spaghetti
If you ‘re looking for a plant-based protein alternative, you can stop your search hera : This edamame spaghetti packs 24 grams of protein per serving — that ‘s basically a much as most animal-based proteins !
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