5 Reasons to Love Idaho Potatoes

5 Reasons to Love Idaho Potatoes

This post was sponsored by The Idaho Potato Commission.

Although spuds get a bad reputation, they ’ re actually nutritional all-stars ! Idaho potatoes with the “ Grown In Idaho ” seal let you know that you ’ re getting high quality potatoes filled with all kinds of benefits. here are 5 reasons why you should show some love to these lusciously healthy potatoes .
1. Always in season
Idaho ’ s growing season of warm days and cool nox along with amply mountain-fed irrigation and rich volcanic dirt give Idaho potatoes their singular taste, texture, and dependable performance. As such, they can be found at your local marketplace throughout the year. When purchasing Idaho potatoes, constantly look for the “ Grown In Idaho ” seal .

2.  Packed with nutrition, especially potassium
One Idaho potato provides 110 calories, 26 grams of carbohydrates, 1 gram of carbohydrate, 2 grams of character, and 3 grams of protein. They ’ re besides free of fatness and cholesterol. Idaho potatoes are besides a good source of potassium, providing 18-percent of the recommended daily total. Potatoes are actually among one of the top sources of potassium providing more per serving than any other vegetable or fruit, including bananas, oranges, or mushrooms .
Spuds besides contain 45-percent of the daily recommended sum of the antioxidant vitamin C. Data from the Continuing Survey of Food Intakes by Individuals indicates that potatoes rank in the top five of dietary sources of vitamin C for Americans. Idaho potatoes besides contain smaller amounts of numerous vitamins and minerals including vitamin b1, niacin, vitamin bc, vitamin B6, iron, morning star, and magnesium .
3. Heart Healthy
Research suggests that diets rich in potassium and low in sodium may reduce the risk of high blood pressure and stroke and help lower rake press ( Dietary Guidelines Advisory Committee, 2010 ). Idaho potatoes meet both these criteria .
far, Idaho potatoes are certified by the American Heart Association ( AHA ) which means they meet the AHA ’ s criteria for foods low in saturated fat and cholesterol and can carry the well-recognized heart-check mark.

4. Fun and Healthy Baked Potato Toppers
Everyone has their own spirit when it comes to topping baked potatoes. The Idaho Potato Commission recently launched their Build-A-Baker app to show you how many calories are in your favorite toppings. You can top your broil potato with nutrient-rich ingredients to complement your already alimentary baked potato .

5. Versatile
From ratatouille to potato salad to burgers, Idaho potatoes are more versatile than you can imagine. The Idaho Potato Commission was kind enough to share their recipe for Salmon Hashburgers .

Salmon Hashburgers
Yield : 4 servings
Ingredients :
5-ounce can pink salmon, drained, or 1 1/2 cups chopped cooked fresh salmon
2 egg whites
1 little onion, finely chopped ( about 1/3 cup )
1/2 cup salt-free breadcrumb
4 teaspoons honey mustard, divided
1/4 cup light mayonnaise
4 cups frozen Idaho® potato hashish browns, thawed
Cooking spray
4 boodle leaves
4 chummy tomato slices
1/2 avocado, peeled and cut into 8 slices
Directions :
1. Preheat the oven to 400° F. Spray a big baking sheet with cook spray.
2. In a small bowl, combine the salmon, testis whites, onion, breadcrumb, and 1 tablespoon of the mustard. In another small bowl, combine the remaining mustard with the mayonnaise and set aside. Press one-fourth of the pink-orange mix into a 1/2-cup measure cup, and gently remove it to retain the form, forming it into a patty. identify it on a baking plane and repeat with the remaining salmon.
3. Squeeze any surfeit water from the hashish brown university. Press one-fourth of the hash brown into a 1/2-cup measure cup, and gently remove it to retain the shape, forming it into a patty. invest it on the broil sheet and duplicate with the remaining hash browns to form the “ buns ”.
4. Spray the patties and “ buns ” with cooking spray. Bake for 20 minutes. Remove the salmon patties and keep ardent ; leave the “ buns ” in the oven.
5. Increase the temperature to 450° F and cook the “ buns ” for another 5 to 10 minutes, until lightly browned.
6. Place a salmon patty, on each of 4 plates. top with equal amounts of the mayonnaise assortment, a lettuce leaf, tomato piece, 2 avocado slices and top with “ bun ”.
*Cook ’ randomness Tip : Salt-free breadcrumbs may be purchased at health food stores

nutrition information ( per serving ) : Calories : 373 ; Sugar : 3 g ; Sodium : 598 magnesium ; Fat : 2 guanine ; Saturated Fat : 2 guanine ; Carbs : 47 guanine ; Fiber : 6 thousand ; Protein : 29 gram ; Cholesterol : 71 magnesium