Action on Salt

New research exposes instant noodles can contain dangerously high levels of salt e.g. Ko-Lee Instant Noodles Chicken Flavour contains more salt per serving than 12 packets of salted crisps!
6 products contain 5g or more of salt per serving – that is more than the World Health Organisation recommended maximum daily intake for salt
Several supermarkets’ own labels contain 10 times less salt
Over a third of products surveyed contain more than 2 teaspoons of sugar per serving

For full data : Noodles survey data [ PDF 314KB ] For Media coverage : Noodles Media coverage

NEW research1 by Consensus Action on Salt & Health ( CASH ) has revealed there is more to flavoured instant noodles than hot water. many are perilously high in salt i.e. greater than 5g per serve and even more amazingly contain large amounts of hide carbohydrate ! CASH is immediately urging food manufacturers of season clamant noodles to immediately reduce both the strategic arms limitation talks and sugar content to prevent unnecessary strokes and heart disease .
Out of the 131 products surveyed, the noodles with the highest salt contentedness per serve is Ko-Lee Instant Noodles Chicken Flavour with a staggering 5.8g salt – that ’ s 97 % of the maximal recommended salt intake/day in the UK ( i.e. 6g per day ) and more than 12 packets of salted crisps2 !
The second bad wrongdoer is Nissin Demae Ramen Chicken Flavour ( 100g ) which contains 5.5g of salt per serving – that ’ sulfur more than 2 boastful Mac3 and equivalent to 92 % of the maximum day by day intake of salt. evening the Ko-Lee Instant Noodles Mixed Vegetable ( 90g ) has 5.1g of salt which is comparable to more than 8 portions of McDonald ’ s fries4 .
shockingly, there is a huge 5.4g difference in salt per serving when comparing the merchandise with the highest salt capacity ( Ko-Lee Instant Noodles Chicken Flavour, 5.8g ) and the product with the lowest salt content ( Morrisons BBQ Beef Flavour Noodles and Morrisons Chicken Flavour 0.4g ) per serving i.e. 14 times more salt .
More than a third ( 37 % ) of products surveyed would receive a red color for front of pack label ( 48 out of 131 ) for high strategic arms limitation talks levels, with a further 58 % having an amber color ( 76 out of 131 ). The findings besides revealed that 14 % of products provide 50 % or more of the daily maximum recommended intake for salt ( 19 out of 131 products ). interestingly, the flavor with the highest salt content was chicken which is the most popular sell season in the UK5 .
The survey besides exposed hidden levels of sugar 6 found in instantaneous noodles with over a third base ( 35 % ) of products surveyed containing more than 2 teaspoons of sugar per serving ( 46 out of 131 products ) .
The attic sword with the highest sum boodle subject per service is Sharwoods Noodle Bowl Sweet Chilli Sauce with 17.4g sugars per serving – which is 58 % of the daily-recommended utmost intake of loose sugars ( 30g/7 tsp ), followed by Kabuto Noodles Prawn Tom Yum and Kabuto noodles Chilli Chicken Ramen ( 15.3g sugars / serving ) – all of which are equivalent to approximately 4 teaspoons of carbohydrate per serve !
Saadia Noorani, Registered Nutritionist (Public Health), World Action on Salt and Health (WASH) says “ The results of our research found that the highest salt content products were from international brands whereas some of the lowest salt message products were from retailers ’ own brands. With the majority of salt in our diet coming from processed foods, global food manufactures need to do much more to reduce the huge amounts of unnecessary salt in their products ” .
Kawther Hashem, Registered Nutritionist and Researcher for Action on Sugar says “ You wouldn ’ metric ton expect mouth-watering foods to contain any add sugar and therefore it ’ s surprise to find these products contain astir to 4 teaspoons of sugar per serving. We urge shoppers to check the label before buy and food manufacturers to stop adding large amounts of wholly unnecessary boodle to our casual foods.
High carbohydrate inhalation contributes to tooth decay, fleshiness and type 2 diabetes. ”
Professor Graham MacGregor Professor of Cardiovascular Medicine at Queen Mary University of London and Chairman of CASH and WASH says “ This is a perfect exemplar of the scandal of parts of the food diligence of add big and unnecessary amounts of salt and sugar to a simple merchandise. It is clear that voluntary targets are not working in the UK. David Cameron ’ s fleshiness plan must ensure a robust plan for reducing not lone sugar but salt ampere well. These targets for both strategic arms limitation talks and sugar must be mandated as the british Retail Consortium is calling for. Reducing salt is the most cost effective measure to reduce the issue of people suffering from strokes and heart disease, the commonest cause of death in the UK. ”
top tips for choosing goodly clamant noodles :

Compare nutrition labels on food packaging when out shopping. Look out for the green front of pack label or use the FoodSwitch app to help you swap to a healthier choice (www.foodswitch.co.uk).
Try making your own instant noodles by using plain noodles and adding your own vegetables, fish or meat. Use black pepper instead of salt and add herbs and spices.

postpone 1. Top 5 products with highest salt contented as cook per serve :
Table 1
table 2. Top 5 products with the lowest salt subject as prepare per serving :

Table 2
postpone 3. Top 5 products with the highest sugar subject as train per service :
Table 3
table 4. Top 5 products with the lowest boodle contented as prepared per serve :
Table 4
National PR – David Clarke : david @ rock-pr.com 07773 225516
Website www.actiononsalt.org.uk
Tweet # LessSalt hypertext transfer protocol : //twitter.com/cashsalt
References
1 Survey details – full survey sorted by highest salt per serving and highest sugars per serving
For the determination of this survey, blink of an eye noodles were defined as season, clamant dry noodles marketed as a nosh or meal. Favoured noodles marketed to be consumed as part of a meal or a smasher were excluded from this survey .
Data was collected for 143 instant noodles where nutritional information was available on promotion or websites for per 100g or per assign either as sold or as consumed/prepared. Out of 143 products, strategic arms limitation talks and total sugars per dowry nutritional information were available for 131 products .
Data was collected by visiting all the main supermarkets Aldi, ASDA, The Co-operative, Lidl, Marks & Spencer, Morrisons, Tesco, Sainsbury ’ s & Waitrose during March- May 2016. Data on products not found in supermarkets during the visit were collected via retailer ’ s web site .
As separate of the Government ’ second Responsibility Deal the 2017 the salt aim for dry season noodles is 0.88g salt ( utmost ) as consumed per 100g .
2 A standard 32.5g mailboat of Walkers Ready Salted Crisps contains 0.46g of salt hypertext transfer protocol : //www.walkers.co.uk/crisps-range/walkers-crisps/ready-salted
3 A MacDonald ’ s Big Mac contains 2.3g salt hypertext transfer protocol : //www.mcdonalds.co.uk/ukhome/product_nutrition.beef.19.big-mac.html

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