5 Healthy Reasons to Enjoy Peanuts

My 5 Healthy Reasons to Enjoy Peanuts

peanut heartCROPPED
By Toby Amidor, MS, RD

This post was sponsored by Planters Peanuts who besides sent me samples .
Since I was a little girl, I ’ ve always adored peanuts. But as I got older I realized it ’ s not lone the taste I love, but besides the fact that these nuts ( technically legume ) are brimming with good-for-you nutrients. here are 5 reasons why peanuts can fit into your healthy eating plan and creative ways to enjoy them .
#1: Plant-Based Goodness
The 2015 Dietary Guidelines for Americans powerfully recommends adding plant-based foods into your healthy feed plan. however, they weren ’ metric ton just talking about adding fruits and vegetables. The latest dietary guidelines stressed choosing nuts and legumes, including peanuts. Fruits and vegetables are decidedly an important part of a healthy diet, but they don ’ t have every one alimentary your body needs. Adding nuts and legumes enables you to take in even more nutrients that are essential to your body in order to keep you goodly .
#2: Protein
One snow leopard ( about 39 pieces ) of Planters Dry Roasted Peanuts contains 170 calories, 14 grams of fat ( largely unsaturated ), grams 7 grams of protein, and a good source of roughage. Fat and protein take longer to digest and fiber helps slow down absorption, which means that munching on peanuts can help you stay satisfied for longer .
These babies are besides a good source of the antioxidant vitamin E, and exoergic B-vitamins niacin and vitamin bc. Further, peanuts besides contain minerals like magnesium, manganese, and morning star .
Planters pic

#3:  Healthy Fats
Although peanuts contain 14 grams of fat in a 1-ounce parcel, the generator of the fat is healthy infectious mononucleosis and polyunsaturated fats. Eighty-percent of the adipose tissue found in peanuts is made up of these dependable fats. Consuming healthy fats besides helps lower cholesterol and keep blood vessels healthy .
#4: Heart Healthy
Planters Dry Roasted and Cocktail Peanuts meet the Food and Drug Administration ’ s ( FDA ) Nut and Heart Disease Health Claim which states, “ Scientific evidence suggests, but does not prove that eating 1.5 ounces per day of most nuts, including peanuts, as part of a diet low in saturated fatness and cholesterol and not resulting in increased thermal consumption may reduce the risk of heart disease. ”
promote, you ’ ll find the American Heart Association ( AHA ) Heart-Check chump on the tag of peanut containers, which makes them a certify affection goodly nosh !
Peanut Trail Mix 2
#5: Versatile in the Kitchen

Although you can absolutely enjoy snacking on a handful of peanuts, you can besides create a variety of goodly dishes using them. here are a few ideas :

  • Make your own trail mix using unsalted peanuts, dried cranberries, dark chocolate chips, and whole grain pretzels.
  • Use a combination of peanut butter and chopped peanuts to make a delicious peanut soup.
  • Add coarsely chopped unsalted peanuts to make a broccoli and peanut stir-fry. Add pieces of skinless chicken breast for even more protein
  • Top oatmeal or yogurt with sliced strawberries and peanuts.
source : https://nutritionline.net
Category : Healthy