The Best & Worst Plant-Based Chicken Options — Eat This Not That

extra report by Rachel Linder. As the options for plant-based meats continue to increase at grocery stores ( that are n’t entirely burgers like the Impossible or Beyond hamburger ), there are now a few options to choose from in terms of plant-based chicken. now with a few plant-based chicken options, it ‘s hard to determine which chicken is the best-of-the-best to choose from.

While all of these chicken options are relatively healthy—and follow the trending plant-based diet —some of them are a tad higher in sodium ( and calories ) than others. We decided to rank the plant-based chicken from best to worst in decree to determine which one you should choose when shop at the store .

How we judged the plant-based chicken

Because the Food & Drug Administration says that the proper day by day consumption of sodium for any human over the age of 4 should be under 2,300 milligrams a day, we ranked these plant-based chicken options by sodium sum. nowadays, there are n’t a overplus of plant-based wimp options at the moment, so the 10 listed chicken options below are unlike types. Some are grilled strips, some are patties, some are bread tenders, and some are nuggets. Either way, we even looked at the sodium content per serving to make sure each objet d’art of “ kernel ” is n’t loaded with salt .
And with that, here are the best and worst plant-based chicken alternatives .

First, the best plant-based chicken


Match Meat Vegan Ground Chicken

match meat ground chicken

Per 100 g

: 110 calories, 2 thousand adipose tissue ( 0 gravitational constant saturated fat ), 350 milligram sodium, 8 gram carbs ( 5 gram roughage, 0 g sugar, 0 g boodle alcohol ), 18 guanine protein
While the sodium message for Match Meat did n’t land it on the “ worst ” list, this chicken option is silent on the higher side in terms of sodium for grind chicken ( particularly since 100 grams of substantial flat coat chicken entirely has about 100 milligrams of sodium ). however, if you ‘re looking for a establish chicken option, Match Meat ‘s Vegan Ground Chicken is a bang-up option to fulfill all of your favorite land wimp recipes .


Gardein Seven Grain Crispy Tenders

gardein seven grain crispy tenders

Per 3 pieces

: 140 calories, 6 g fat ( 0.5 gravitational constant saturated fatten ), 340 magnesium sodium, 12 gravitational constant carbs ( < 1 g character, < 1 g sugar, 0 g sugar alcohol ), 11 g protein If you 're looking for a great breaded chicken tender choice, Gardein has your back. Three pieces of their plant-based chicken tenders are only 340 milligrams of sodium and 140 calories. That 's pretty low for evening a convention breaded chicken sensitive, specially since a serve of Buttermilk Crispy Tenders at McDonald 's is 480 calories and 1,390 milligrams of sodium .


Beyond Chicken Strips Grilled

beyond meat chicken strips

Per 3 oz.

: 130 calories, 3.5 gram fat ( 0 g saturated fatten ), 330 magnesium sodium, 5 deoxyguanosine monophosphate carbs ( 3 thousand fiber, 0 g sugar, 0 g sugar alcohol ), 20 deoxyguanosine monophosphate protein
The Beyond Burger is n’t the lone option that exists from this caller ! Beyond Meat has a Beyond Chicken Strips Grilled option that is bang-up for adding to sandwiches or topping onto salads. Sodium subject is 330 milligrams, 130 calories, and a sock 20 grams of protein per suffice ,


MorningStar Farms Original Chik Patties

morning star farms original chik patties

Per 1 patty

: 170 calories, 7 gram fatness ( 1 guanine saturated fat ), 320 milligram sodium, 20 gravitational constant carbs ( 3 guanine fiber, 2 gigabyte sugar, 1 deoxyguanosine monophosphate carbohydrate alcohol ), 9 thousand protein
amazingly enough, one large chicken patty from MorningStar is actually one of the better plant-based chicken options for you ! While the calories are higher at 170, the sodium count is lower at 320 milligrams. however, if you would preferably an option lower in calories and have the room in your consumption of sodium for the sidereal day, you could constantly opt for one of these other “ best ” options .


Alpha Foods Chik’n Nuggets

alpha nugget

Per 4 nuggets

: 180 calories, 8 g fatness ( 1 gravitational constant saturated fat ), 280 magnesium sodium, 17 g carbs ( 3 gigabyte character, 1 gigabyte carbohydrate, < 1 g carbohydrate alcohol ), 10 g protein

And the best of the best is Alpha Foods Chik’n Nuggets ! Again, although these nuggets are higher in calories, the sodium content is lower at good 280 milligrams. With this plant-based chicken option, you get 4 wimp nuggets per serving. These are perfect chicken alternatives to serve to your kids or have at parties to watch the big crippled .

And now, the worst plant-based chicken


Quorn Vegan Chick’n Tenders

quorn chicken tenders

Per 1 cup

: 90 calories, 2 guanine fatness ( 0 g saturated fatness ), 390 magnesium sodium, 9 gigabyte carbs ( 4 thousand roughage, 1 gigabyte boodle, 0 gigabyte carbohydrate alcohol ), 10 gravitational constant protein
The calories for Quorn Vegan Chik’n Tenders may be less than some of the options on the best list, but the sum of sodium landed it as one of the worst. Plus, the protein amount per serve is pretty small—only 10 grams compared to the median 35 grams of protein per cup of cook wimp .


Gardein Barbecue Chick’n Wings

gardein bbq wings

Per 1 serving

: 160 calories, 5 g fat ( 0 guanine saturated fatten ), 460 magnesium sodium, 17 g carbs ( < 1 g fiber, 11 deoxyguanosine monophosphate sugar, 0 g boodle alcohol ), 15 deoxyguanosine monophosphate protein You would think chicken wings would rate better than chicken tenders on a scale of best-to-worst, but for Gardein, their plant-based-chicken Barbecue Wings choice is n't precisely considered the healthiest. One suffice of wings has 460 milligrams of sodium and 11 grams of carbohydrate, which is a lot more compared to their breaded chicken tenders that have less than 1 gram of carbohydrate .


Beyond Chicken Homestyle Tenders

beyond chicken homestyle tenders

Per 3 tenders

: 220 calories, 11 gram adipose tissue ( 1 thousand saturated fat ), 480 milligram sodium, 15 thousand carbs ( 2 gravitational constant fiber, 0 gravitational constant boodle, 0 g boodle alcohol ), 13 g protein
The packaging for Beyond Chicken Homestyle Tenders may look healthy, but when you compare it to Gardein ‘s Seven Grain Crispy Tenders, there ‘s no rival. sadly, Beyond Chicken ‘s tenders have 220 calories per serving and 480 milligrams of sodium. however, the protein and carbohydrate contented is higher for this option, so it depends on what nutritional profit you ‘re looking for in your plant-based chicken .


Tofurky Lightly Seasoned Slow Roasted Chick’n

tofurky plant based chicken

Per 3.2 oz.

: 230 calories, 12 gravitational constant fat ( 1 gram saturated fat ), 540 milligram sodium, 11 g carbs ( 2 gravitational constant fiber, 2 guanine sugar, 1 guanine carbohydrate alcohol ), 23 thousand protein
While the measure of protein in a serve of Tofurky Plant-Based Chick’n has the highest amount of protein, in terms of sodium it is ranked close to the bottom of the number. With 540 milligrams of sodium per serve, along with the 11 grams of carbs, it ‘s not precisely the healthiest choice. however, for person who is vegan looking to get more protein in their diet, this option does give you more bang for your buck .


May Wah Vegetarian Chicken Legs

may wah chicken legs

Per 100 g

: 226 calories, 14 thousand fat ( 2 gigabyte saturated fatness ), 568 magnesium sodium, 11 gigabyte carbs ( 2 gigabyte fiber, 1 gigabyte carbohydrate, 1 gigabyte boodle alcohol ), 15 gravitational constant protein
Coming in dead stopping point on our plant-based chicken list is May Wah Vegetarian Chicken Legs. With only 15 grams of protein, this option very does n’t give you much of the nutritional benefit you ‘re looking for in a kernel alternative—especially if you ‘re having to sacrifice a whopping 568 milligrams of sodium per serving. You ‘re better off with any of the early options listed above.

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Category : Healthy