Is It Bad to Eat a Lot of Jalapenos?

many people ca n’t handle the spice of jalapenos, while other people love to feel the burn. If you ‘re in the latter group, consider yourself lucky. Jalapenos pack a nutritional punch, including vitamins A, C and K and a potent antioxidant phytochemical called capsaicin. The capsaicin is what gives jalapenos their heating system, but it can cause problems if you eat a bunch of the peppers.

Some Like it Hot

Capsaicin is the same active component that ‘s used in personal defense capsicum spray. It ‘s a identical knock-down chemical with the ability to do some serious damage. however, jalapenos do n’t contain a much capsaicin as the atomizer or a much as other peppers. On the Scoville Scale, used to measure the relative heat of different peppers, cayenne peppers have 2,500 to 8,000 heat units, compared to pure capsaicin with 15,000,000 units and pimento peppers with 100 to 500 units. Jalapenos rate below chipotles, serranos and cayenne and well below scotch bonnet and habanero peppers.

Potential Problems

Because they ‘re fairly first gear in heat units, jalapenos are n’t likely to do a lot of damage, but here are a few possibilities : Gastrointestinal issues: According to National Capitol Poison Control, eating besides many hot peppers can result in nausea, vomiting, abdominal trouble and diarrhea. You may feel a worsening burn sensation in your mouth and throat as you eat more of the peppers. Asthma: The National Capitol Poison Control besides warns that breathing in chili peppers can lead to an asthma approach. If you have asthma and you eat a bunch of jalapenos, you ‘re at increased gamble.

Kidney damage: The Summit Medical Group warns that eating besides much capsaicin for a hanker fourth dimension can cause kidney damage. If you already have kidney issues, you should decidedly consult your doctor before eating a lot of jalapenos. Heartburn: Harvard Medical School warns against eating any blue food if you have heartburn. It ‘s safe to say that eating a bunch of jalapenos would not be a good theme.

Potential Benefits

For most people, the benefits of eating these little peppers outweigh the negatives. One cup of sliced jalapenos provides 119 percentage of the daily measure for vitamin C, 14 percentage of the daily prize for vitamin K and 21 percentage of the daily value for vitamin E. other potential benefits of jalapenos come from their capsaicin subject. Capsaicin can potentially : Aid weight loss: A 2016 review in International Journal of Obesity suggested that the potential of capsaicin to increase energy expending, decrease hunger and increase fullness could aid a weight-loss plan for corpulent people and promote sustenance of body weight after weight loss.

Fight cancer: According to a 2016 review in Anticancer Research, capsaicin has been shown to affect the formula of genes involved in cancer cell survival, growth, proliferation and outspread. Prevent the growth of bacteria: A 2015 study in Frontiers in Microbiology examined capsaicin ‘s antibacterial and anti-virulence activeness against Streptococcus pyogenes and found that it inhibited intracellular invasion and the dislocation of crimson lineage cells and prevented the banquet of infection to deep tissues.

Tame the Heat

If you love cayenne peppers but want to tame the estrus, just remove the seeds. The peppers will still be quite hot, but a bunch of the heat is in the seeds. You can besides cool peppers down by cooking or pickling them. Remove the seeds, roast the peppers and remove the skins. To pickle them, cut into rings, remove the seeds and allow to marinate in vinegar, sugar and salt.

source : https://nutritionline.net
Category : Healthy