Cooking These Foods In Pressure Cooker Can Spoil Food Quality

Most of us love cooking in a imperativeness cooker because it helps us prepare food cursorily without any hassle. It is equitable the best option for those who are constantly running late when it comes to cook .
Cooking in a pressure cooker is indeed a fuss-free fudge option. however, you may not be mindful of the slope effects of preparing certain foods in a blackmail cooker. Scroll depressed to know more about it .
There has been a draw of argue over the harmful effects of preparing food in a press cooker in the past. A distribute of theories suggest that preparing some foods in the imperativeness cooker kills the nutrients of the food cooked and makes it unhealthy. Some others besides express that it entirely depends on the food prepared that the nutrition rate decreases or not .
According to a lot of experts, preparing starch-rich food in a blackmail cooker can be harmful to your health. This is because when starch-rich food is prepared in a cooker, you can end up ruining your cooker or your meal or both of them. promote consuming this food can be harmful for your health. therefore, here are a few food items you should never prepare in a pressure cooker.

1. Rice

Rice is one of the most normally prepared food items in a blackmail cooker but it is harmful ! It is believed that cooking rice in a imperativeness cooker creates a harmful chemical called acrylamide which can lead to a draw of harmful diseases. besides, consuming rice prepared in a atmospheric pressure cooker can cause fleshiness. When cooking in a press cooker, you do n’t remove the water from the rice and this leads to weight acquire .
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2. Potatoes

A set of us boil our potatoes in a pressure cooker. It is the easiest and quickest way of doing it. however, potatoes have starch and they should n’t be prepared in a cooker. Cooking potatoes in a pressure cooker put your health at stake and leash to a batch of health diseases like cancer and neurological disorder .

3. Pasta 

Pasta is another food item rich in starch and you should not cook it in a press cooker. Preparing pasta in a atmospheric pressure cooker can put your health at gamble. It should constantly be cooked or boiled in a pan .
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There are some foods that should n’t be prepared in a cooker. however, many other food options can be safe and beneficial. A press cooker helps in reducing the lectin contentedness from the food. Lectin is a harmful chemical that reduces the nutritional value of the food by absorbing the minerals .
basically, pressure cooking comes with its pros and cons and you can constantly experiment and try unlike cooking methods .

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Things To Keep In Mind While Cooking In A Pressure Cooker

A bunch of women are intimidated by the theme of cooking in a blackmail cooker. There are a lot of things that you need to keep in mind before cooking in a close pot .

• Overfilling the cooker with food can make the preparation swell or leave it uncooked. You must only fill 2/3rd of the cooker to avoid any problem. 
• A pressure cooker can’t work without a liquid as the food is prepared by the steam. It is important to build steam to make your food cook properly. 
• It is important to release the pressure in a safe way else you can put yourself to risk. An easy way is just taking the cooker off the flame and let it sit until the pressure naturally releases. Another way is keeping the cooker under cold water. 

To stay healthy and observe health issues at bay, make certain you do n’t prepare these foods or other starch-rich foods in a pressure cooker. For more tips, arrest tuned to HerZindagi.com

source : https://nutritionline.net
Category : Healthy