No products in the cart.
HEALTHY
Propel Fitness Water
Gatorade product description : Low calorie, nutrient-enhanced water beverage
Flavours :
Flavours :
Reading: Propel Fitness Water
- Fitness water flavours: lemonade, melon, lemon, peach, berry, kiwi strawberry, grape, raspberry lemonade, black cherry
- Propel Calcium flavours: mango, mandarin orange, strawberry, mixed berry
Suitable for:
Daily Use: For people who do not like to drink regular water or criterion sports drinks. besides, desirable for individuals looking to hydrate, take in some electrolytes without significant extra carbohydrate or calories .
For individuals performing less intense activities, like walk, this product may be a utilitarian manner to keep hydrated without the extra calories which are provided in sports drinks .
Pre-exercise: Propel Fitness water provides 3 gigabyte of carbohydrate, 10 calories per 250 milliliter ( 1 cup ) so it is suitable for hydration but should be used in combination with carbohydrate and 10-15 grams of protein for adequate pre-training fuels .
suitable to top off hydration 30 minutes before exercise .
During exercise: Aim for 125-300 milliliter of fluids like Propel every 15 -20 minutes. For longer train sessions ( over 90 minutes ) Propel does not provide adequate carbohydrate. It is recommended to ingest 30-60 grams of carbohydrate ( internet explorer. department of energy bar, banana, gels ) per hour .
Post-exercise: Propel is desirable to provide some or all of the 750-1000 milliliter of fluid recommended within 60 minutes post-exercise. however, it does not contribute importantly to replenishing carbohydrate stores of recovering/repairing muscle. In addition to taking in fluids it is recommended to ingest 1 gram per kilogram body burden carbohydrate and 15-20 grams of protein within 60 minutes after training.
Propel can contribute to ongoing rehydration .
Taste Rating:
Found the lemon to leave a rebuff burn in my throat after swallowing it. The taste international relations and security network ’ t badly. It decidedly does not taste like lemonade. It is besides tart for real lemonade. It tastes like Gatorade or some bad flavours of Crystal Light .
~ Competitive Cyclist/Skate Skier
Peach Propel had a reasonably dainty smasher aroma and strong peach spirit that would likely be very welcome after a tennis match or long run. And that ’ s great, except for one thing : those same artificial sweeteners that make it then palatable make it a short besides fresh and leave a pretty potent artificial aftertaste .
~ Recreational Squash Player
Ingredients:
Purified Water, Sucrose Syrup, Citric Acid, Natural Flavors, Sodium Citrate, Potassium Citrate, Sucralose, Vitamin C ( Ascorbic Acid ), Vitamin E Acetate, Niacinamide ( Vitamin B3 ), Calcium Disodium EDTA ( Protects Freshness ), Calcium Pantothenate ( Vitamin B5 ), Pyridoxine Hydrochloride ( Vitamin B6 ), Acesulfame Potassium, Vitamin B12 .
Serving Size: 8 fl oz (240 mL)
Servings Per Container: about 3**
Amount per Serving
% Daily Value*
Calories
10
Total Fat
0g
0%
Sodium
5mg
0%
Total Carbohydrate
2g
1%
Sugars
2g
Protein
0g
Calcium
10%
Vitamin B6
25%
Niacin
25%
Vitamin B12
4%
Pantothenic Acid
25%
not a significant beginning of Calories from Fat, Saturated Fat, Cholesterol, Dietary Fiber, Vitamin A, Vitamin C, Iron. *Percent day by day Values are based on a 2,000 calorie diet
**Nutrition Facts Panel for a 700 milliliter bottle of Propel Fit Water with Calcium.
available in 700 milliliter, 1 L, 500 milliliter 6 packs, 12 oz. 8 packs, and powder packets .
Final Comments:
If you ‘re looking lightly flavoured water with some electrolyte and low calories this is a good choice. I sampled the raspberry spirit, which I found a pleasant and easy relish. For those who dislike powerfully flavoured beverages angstrom well as knit water, this may be a fit option .