All About Quaker Rice Cakes Nutrition and Calories

rice cakes on gray plate on a table Quaker Rice Cakes make for a low-calorie bite.

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Nicodape/iStock/Getty Images Snacking on a rice coat surely wo n’t add a fortune of calories to your diet, but you wo n’t be adding a lot good-for-you nutriment, either. You wo n’t get a lot of vitamins, minerals or even fiber from the crunchy patty. Because they are ultra-low in calories, though, rice cakes make a goodly alternate to chips if you ‘re looking for something to enjoy with your favorite dip recipe .
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Quaker Rice Cakes — the ones that feature that smiling world in a detonator on the promotion — are probably the most well-known trade name of rice cakes available on the market .
ad Puffed and baked crunchy circles of whole-grain, gluten-free embrown rice made with 100 percentage natural whole grains, Quaker Rice Cakes come in a variety show of flavors. Most rice cakes are free from oils, additives and binding ingredients, unless they are flavored .
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Rice Cakes Nutritional Information

One whole-grain rice cake is considered one serve, which is approximately 9 grams. hera ‘s the full moon Quaker rice cakes nutriment information :

  • Calories: 35
  • Total Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 15 mg
  • Total Carbohydrate 7 g
    • Fiber 0 g
    • Total sugars: 0 g
  • Protein: <1 g

ad none of the Quaker Rice Cake varieties has a meaning total of vitamins or minerals .

Rice Cake Calories

A unmarried serve of Quaker Rice Cakes contains 35 calories, per the product web site. If you ‘re making a sandwich with two cakes, that ‘s a total of 70 calories .
A note on Flavored Rice Cakes While the nutriment of a standard rice coat is pretty innocuous, the numbers change when it comes to flavored rice cakes. Quaker Rice Cakes come in many flavors, including Chocolate, White Cheddar, Apple Cinnamon and many more. One Apple Cinnamon rice patty, for example, contains 20 more calories ( 50 calories total ) and 4 more grams of carbohydrates ( 11 grams sum ) than the lightly salted variety show. It besides contains 3 grams of add boodle .

Carbs in Quaker Rice Cakes

One Quaker Rice Cake in the thinly salted variety contains precisely 7 grams of carbs. however, flavored varieties with more carbohydrate will inherently have more carbs, besides .
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Rice Cake Glycemic Rating

Your crispy bite may curb your appetite momentarily, but it is n’t probable to keep you full moon for long. Rice cakes are high on the glycemic index, with an average rate of 82 .
Foods high on the scale, with a glycemic index of 70 or above, tend to slipstream through your digestive nerve pathway quickly, per Harvard Health Publishing. High-glycemic foods have been shown to make your blood boodle top out quickly and then drop right back down. This can affect your metabolism and thus your appetite, leaving you unsated .

Rice Cake Ingredients

Ingredients include whole-grain brown rice and salt. Quaker lightly salted rice cakes are gluten-free and provide 9 grams of whole grains .
As previously mentioned, the ingredients tilt starts to change when a spirit is introduced to the merchandise. The Quaker Apple Cinnamon Rice Cake, for exercise, has boodle, fructose, maltodextrin, lifelike relish, cinnamon and soy sauce lecithin.

Rice cakes may contain traces of peanuts and respective do have soy ingredients, which may be a refer to individuals with food allergies .

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