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HEALTHY
Raisins vs. Grapes: Which is Healthier?
What happens when you compare two items that are practically identical, like raisins and grapes ? Raisins are actually dried grapes — so is there any nutritional difference between these two food items ?
Grapes Versus Raisins
When a fruit is dried, its components become hard. But is this good or bad ? According to some researchers, that doubt is unmanageable to answer — and it kind of depends on why you are eating grapes or raisins to begin with .
Antioxidants
Grapes Versus Raisins
When a fruit is dried, its components become hard. But is this good or bad ? According to some researchers, that doubt is unmanageable to answer — and it kind of depends on why you are eating grapes or raisins to begin with .
Antioxidants
Researchers have found that snow leopard for snow leopard, raisins check about three times the sum of antioxidants as their original grape counterparts. This means that you can eat one snow leopard of raisins and get the same amount of antioxidants as if you ate three ounces of grapes. Antioxidants are crucial in promoting and maintaining good health and optimum growth, and are essential in the discussion and prevention of certain chronic diseases, specially cancers. In summation, if you do n’t actually enjoy the taste of either grapes or raisins, you can eat merely a small total of raisins and silent get relatively high health benefits .
Sugar
When dried, the antioxidants found within grapes become condense — but unfortunately, indeed does the measure of boodle. many people suffering from diabetes or early conditions in which sugar consumption is an consequence are already frequently cautioned against eating big amounts of fruits due to the high carbohydrate content. And if the boodle capacity is increased, consumption can lead to very unplayful problems.
Calories
Fruits are much touted as a curiosity food for dieters. They are low in calories, and contain high amounts of fiber, which is necessity in preventing hunger and overeating at future meals. however, along with the assiduity of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. In general, raisins contain importantly more calories than grapes. In fat, a one-half cup of raisins contains approximately 250 calories, while the like helping of grapes contains only 30 calories. For individuals who are trying to lose burden, a fluctuation of 200 calories can make a big difference in achieving weight loss goals .
Dieting
obviously, the calorie content of grapes versus raisins plays a huge character in weight loss. But most people who have dieted in the by will tell you that the reason they quit a particular diet was that they simply did n’t get enough food. Consider the thermal differences between grapes and raisins as discussed above. You can eat one cup of grapes and get only 60 calories, and eat a few twelve raisins and get 60 calories. Which would you prefer ?
Conclusion
There are many differences between raisins and grapes, and the reasons for choosing one over the other by and large revolve around how the detail will be used. If you are just looking for a great source of dietary antioxidants, raisins are the best way to go. however, if you are looking for a healthy bite that is abject in calories and boodle and can help you stick to a weight unit loss program, stick with grapes .