Which Of These Popular Crispbreads Is The Healthiest?

HuffPost Australia

base on balls into the cookie aisle of the supermarket and you ‘re bound to see an endless pour of colorful crackers and crispbreads, many claiming to be ‘healthy ‘ and ‘natural ‘. But which one of these crispbreads is the goodly, and what should we be searching for when patronize ? ad
“ Looking for the parole ‘wholegrain ‘ is a good starting signal, ” accredited practising dietician Sanchia Parker told HuffPost Australia. “ Any cracker made with wholegrains is going to be lower GI, higher in fiber and therefore more woof — mean we need less to keep us wide, ” Parker said. To tell if a crispbread product has adequate fiber, Parker advises to look at the nutritional information dialog box and aim for character capacity that is more than six grams per 100 grams. When it comes to what we should be avoiding in crispbreads, Parker recommends steering open of those with a high fatten content — and in detail, saturated fat. ad
“ Some crackers are made with butter or lots of oil, making them high in fat and saturated adipose tissue — then invalidate anything that contains more than 2.5 grams of saturated fatten per 100 grams, ” Parker said. There is, however, an exception to this fat content rule. “ Bear in beware that some crackers that contain grains may appear to be higher in adipose tissue, but because these are our dear, heart healthy fats, we want these in our diet, ” Parker said. “ Go by checking the impregnate fat, as this is the one we want to have less of. ” Salt message is besides something we should be leery of when choosing a healthy crispbread. ad
“ besides avoid anything that ‘s besides high in sodium — look for something ideally less than 120 milligrams per 100 grams. ” immediately that we know all the important constituents of healthy crispbreads — out of these seven popular crispbreads and crackers, which one is best and worst ? The top three crispbreads according to Parker:

  1. Arnott’s Vita-Weat 100% Natural 9 Grains
  2. Ryvita Multi-Grain Wholegrain Rye Crispbread
  3. Sun Rice Original Thick Rice Cakes — “If eaten with a source of protein as they are a higher GI, so paired with a protein food will help sustain energy levels,” Parker said.

The three unhealthiest crispbreads according to Parker:

  1. Arnott’s Cruskits Original
  2. Arnott’s Sao
  3. Arnott’s Salada Original

1. Arnott’s Vita-Weat 100% Natural 9 Grains First three ingredients: Wholegrain wheat, oil, strategic arms limitation talks. Pros: “ Low in saturated fat, very high in fiber and contain a assortment of grains ( sol more nutrients ), ” Parker said. Cons: “ It ‘s a adept choice, so no cons, ” Parker said. ad
2. Ryvita Multi-Grain Wholegrain Rye Crispbread First three ingredients: Wholegrain rye flour, toasted seeds and grains, salt. Pros: “ They are wholegrain, high in fiber, low in fat and low in saturated fat, ” Parker said. Cons: “ Again, it ‘s a pretty good option, so no cons ! ” 3. Sun Rice Original Thick Rice Cakes First three ingredients: 100 % Wholegrain brown university rice. Pros: “ They are 100 % wholegrain, first gear in impregnate fat and gloomy in sodium, ” Parker said. Cons: “ Rice cakes can have a high gear GI ( that is, they are broken down cursorily ), indeed consume these with protein to sustain energy levels, ” Parker said. 4. Real Foods Corn Thins Original

First three ingredients: Maize, sunflower vegetable oil, strategic arms limitation talks. ad
Pros: “ These are low in impregnate fat and eminent in character, ” Parker said. Cons: “ however, they are made with white/refined flour, are high GI and do n’t have angstrom a lot nutrition as some of the early crackers — so eat with a protein to keep you wide, ” Parker said. 5. Arnott’s Salada Original First three ingredients: Wheat flour, vegetable petroleum, salt. Pros: “ Salada is low in saturated fat and high in character, “ Parker said. Cons: “ however, they ‘re eminent in sodium and made with white/refined flour. ” 6. Arnott’s Sao First three ingredients: Wheat flour, vegetable vegetable oil, salt. Pros: “ No professional that I can see, ” Parker said. Cons: “ They are high in fatty, saturated fat and sodium, and lower in fiber than the early crackers so they ‘re not as occupy, ” Parker said. ad
7. Arnott’s Cruskits Original First three ingredients: Wheat flour, rye flour, butter. Pros: “ Again, no pros that I can see ! ” Parker said. Cons : “ very high in fat ( ascribable to the butter ) and high in sodium. ” now we know which crispbreads to eat and avoid, the following wonder you ‘re probably thinking is how many is considered one serving for a nosh — followed by some goodly, delightful toppings ideas. “ Three crispbreads is considered one serve of grain food — the average adult needs between four and six serves of grain a day — and this is an ideal sum for a bite, ” Parker said. Toppings “ You want to have protein with the higher GI crispbreads as differently they will break down truly cursorily and you ‘ll get hungry again — finally meaning that you will eat more crispbreads in the end, ” Parker told HuffPost Australia. Protein sources include tuna, chicken breast, boiled egg, tinned wimp, hummus and low-fat cheese. “ My favorite toppings at the moment are the sweet ones, ” Parker said. “ You much think savory for crackers, so I like adding sweet toppings for a change. ” ad
“ low fatten ricotta, sliced strawberries/kiwis/mango, topped with walnuts and cinnamon is a favorite, ” Parker said. “ Two other great sweetly toppings are almond butter, banana coins and a sprinkle of mix spice, or tahini, a drizzle of beloved and thinly sliced apple. ”

For those who do n’t have a sweet tooth, try these tasty toppings recommended by parker :

  • Avocado, sliced tomato and cracked pepper
  • Small tin of tuna
  • Low fat hummus, sliced cucumbers and a slice of lean protein like chicken
  • Salsa, sliced red onion and a sprinkle of feta

ALSO ON HUFFPOST AUSTRALIA

informant : https://nutritionline.net
Category : Healthy