Reading: Are Sea Scallops Healthy?
HHLtDave5/iStock/Getty Images Sea scallops, a form of mollusk, have many nutritional benefits, including having list protein, and respective vitamins and minerals. They make a good addition to a weight-management design, as they ‘re low in calories. Using a low-fat method acting of cooking, such as grill, bake, steaming or sauteing assistant keep the calories down. The flesh of this mollusk is slenderly sweet and damp, and pairs good with garlic, onions and herbs .
Video of the Day
Contents
Low-Fat Protein Source
One major benefit of sea scallops is the low-fat protein they provide. Eating 3 ounces of steam scallops gives you 18 grams of protein, with less than 1 gram of fat and merely 94 calories. Your body requires amino acids from protein to maintain brawn aggregate, healthy tissues and body fluids. Choosing lean sources of protein may besides help prevent surfeit caloric intake and an elevated cholesterol degree .
ad
Vitamin B12-Rich
Vitamin B12 is a water-soluble vitamin found in the pulp of scallops. A 3-ounce serve of scallops provides 1.8 micrograms of vitamin B12, which is 75 percentage of the total adults need per day. Your consistency relies on B12 for red-blood cell constitution, DNA synthesis, proper neurological serve, and adipose tissue and protein metabolism, according to the Office of Dietary Supplements. Eating sea scallops helps you meet your casual need for B12 and prevents lack symptoms such as anemia, fatigue, depression and problems with memory .
Supplies Minerals
Sea scallops provide varying amounts of every necessity mineral. Those found in the highest share of your daily needs are the trace minerals selenium and zinc. A 3-ounce serve of scallop gives you 18.4 micrograms of selenium, which is 26 percentage of the recommended daily prize, and 1.3 milligrams of zinc, which is 9 percentage of the daily rate. selenium functions as an antioxidant in your body, and helps prevent wrong from harmful detached radicals. Zinc plays a depart in more than 100 different enzyme reactions in your body and helps maintain your immune affair, protein synthesis, wound healing and cell division .
ad
Contain Omega-3 Fatty Acids
Read more: How To Enjoy Eating Healthy
In addition to lean protein, vitamins and minerals, ocean scallops give you belittled amounts of omega-3 fatty acid fatso acids. These fats are essential to your health, and your soundbox is unable to make them, meaning that they must come from your diet. omega-3 fatty acid play a role in maintaining proper brain serve, emergence and development. They besides function to help reduce excitement and to lower your risk of developing cancer, affection disease and arthritis, according to the University of Maryland Medical Center .
ad