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HEALTHY
Are Sweet Potatoes Healthy? Here’s What You Need to Know
From sweet potato nutriment to the best recipes, here ‘s everything you need to know about your darling settle vegetable. With their sweet-yet-savory sample and ardent, vibrant color, fresh potatoes are an essential twilight component that we precisely ca n’t live without. As angelic potato season rolls around, you credibly have a few questions in mind—like if sweetness potatoes are healthy and how to cook with them. Spoiler alert : They are decidedly healthy, and there are apparently endless ways to enjoy them. here ‘s how to make the most out of the orange-colored root vegetable this fall season.
Contents
Sweet Potato Nutrition Facts
Pictured Recipe: Grilled Sweet Potatoes with Gremolata With their assortment of vitamins, minerals and more, fresh potatoes are a superfood by our standards. here are the nutriment facts for a medium-sized bake dulcet potato :
- Calories: 86
- Fat: 0g
- Sodium: 41mg
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 7g
- Protein: 2g
- Calcium: 43mg (3% DV)
- Potassium: 542mg (9% DV)
- Vitamin C: 22mg (4% DV)
- Vitamin A RAE: 1,096 micrograms (283% DV)
nutrition facts from USDA Food Composition Databases
Are Sweet Potatoes Healthy?
Sweet Potato Carbonara with Kale
Pictured Recipe: Sweet Potato Carbonara with Kale With their low glycemic exponent and high vitamin, mineral and fiber content, sweet potatoes have some pretty impressive health benefits. But it ‘s always good to know the particular health benefits you ‘re getting from your food, indeed here are some highlights regarding the nutritional value of sweet potatoes.
Read more: How To Enjoy Eating Healthy
With over 10 % of your DV for a large-sized shoot, sweet potatoes ‘ high potassium contented is great for regulating muscle contraction, metabolizing carbohydrates and even maintaining a goodly blood pressure. apart from early vitamins and minerals, such as vitamin C and calcium, one of the biggest health benefits of sweet potatoes is their vitamin A content. With more than adequate vitamin A to cover your casual recommended value, sweetness potatoes are besides big for supporting your immune system and maintaining healthy vision. Sweet potatoes are backed with fiber and have some protein so they keep you feeling full for longer, which can be good for weight unit loss as well. Does that mean sweet potatoes are healthier than egg white potatoes ? not inevitably, white potatoes boast some health benefits and nutrients of their own.
How to Bake Sweet Potatoes
Twice-Baked Sweet Potatoes
Another reason we love sweet potatoes is for their versatility in the kitchen. From angelic to savory dishes, there are therefore many different options when it comes to using them. Below, you ‘ll find how to bake sweetly potatoes for fantastic results every individual meter. Preheat your oven to 400°F, production line a large-rimmed bake sheet with parchment newspaper, wind dulcet potatoes in canister hydrofoil, prick them with a fork in three to four spots, hang-up with oil and rate them on your baking sheet. Stick them in the oven and let the roasting magic find for 45 minutes to an hour, until tender. Viola ! You have a lusciously baked angelic potato that is perfect to enjoy with some butter and cinnamon, or that ‘s prepped for a second stumble to the oven for our Twice-Baked Sweet Potatoes. For an tied more tender baked potato, try f reezing your spuds prior to baking to help you save time and money while cutting down on food waste .
Sweet Potato Recipes
Pan-Roasted Sweet Potatoes with Dried Cherries & Pecans
All of these healthy sweet potato recipes are dietitian-approved and absolutely delightful. here are some of our darling ways to enjoy dessert potatoes :
The Bottom Line
At EatingWell, we ‘re big fans of the sweetness potato. It ‘s a delightful and alimentary complex carb that we barely ca n’t get enough of. The nutritional prize of a dulcet potato talk for itself and makes the root vegetable *even more* lovable. And whether you ‘ve precisely learned how to bake fresh potatoes or are a long-run sweetness potato aficionado, we bet you ca n’t wait to get into the kitchen to whip up one of our favored fresh potato recipes .