10 processed foods you don’t have to apologize for eating

Nov. 9. We all know that most processed food are loaded with salt, carbohydrate, fats. That besides makes them delightful, fun and easy to gorge on .
many of us are working or attending school from home just steps away from well-stocked pantries, working unlike schedules or gobbling down snacks in search of a little comfort during COVID-19. That means processed foods are more alluring than ever.

flush before the pandemic, 60 % of all calories consumed by Americans were from processed foods, which can “ lead to certain aesculapian conditions like diabetes, senior high school rake imperativeness and other cardiovascular diseases, ” said Jennifer Anderson Logan, registered dietician at Novant Health Heart & Vascular Institute, a department of Novant Health Presbyterian Medical Center, in Charlotte .
As for artificial additives, we still don ’ metric ton understand their long-run effect on our health. “ Quite a bite of inquiry is going on right immediately regarding cancer, ” Anderson said, “ to determine how some of these preservatives, chemicals and food colorings may impact us in the farseeing test. ”
bottom lineage : “ The more we focus on eating minimally processed foods that are equally close as possible to their lifelike state, the better. ”
To that end, Logan offers the follow list of guilt-free, healthy processed foods that actually taste great. closely all of these are available in supermarkets, though you may need to hunt a spot. Product names and links included for context and clearness. These are not endorsements. other brands may offer like features .
Made with minimally processed, natural ingredients ; no artificial additives, preservatives or colors .
Contain pasteurized egg whites for protein ; naked nuts ( cashews, pecans, almonds ) for texture ; dates for their nutrients and pleasantness .
chocolate in RXBARs contains no add ingredients like dairy, soy or sugar .
Banana Chocolate Walnut bars are made with eight ingredients, and offer 3 grams of character and 12 grams of protein .
LÄRABAR fruit and nut bars 
Each spirit has nine or fewer ingredients — some ampere few as two .
Contain lone unsweetened fruits, nuts and spices .
Ingredients are minimally processed, as close to their natural state as potential .
Cashew Cookies spirit contains alone two ingredients : cashews and dates ; Cherry Pie bars contain only three ingredients : dates, almonds and unsweetened cherries .
The “ Original ” and “ Hint of Salt ” flavors contain three childlike ingredients : unharmed wheat, vegetable oil ( soy or canola oil ) and sea salt .
One serving delivers 3 grams of protein and is a estimable reference of dietary roughage .
Triscuit Minis can be used as soup crackers .
Triscuit Thin Crisps have a igniter, dilutant texture than the brand ’ s master crackers .
Mary’s Gone Crackers 
These seed and grain crackers are a great gluten-free option .
minimally processed, they have a rich, earthy spirit and a great crunch for those craving more texture .
Made with whole, plant-based ingredients, including organic whole grain brown university rice, quinoa, flax and sesame seeds ; filtered water ; sea salt ; organic wheat-free tamari .
The Super Seed variety show offers 5 grams of plant-based protein per serve .
Tribe Everything Hummus 
Garlic, onions, poppyseeds — just like an “ everything bagel. ”
Made with natural ingredients, including cooked chickpeas, canola oil oil, tahini, dried garlic, fire roasted garlic, sea salt, sesame seeds, dried onion, spices and poppy seeds .
Contains no artificial preservatives. Citric acid ( found in citrus fruits like lemons ) is used as a natural preservative and season foil.

Tribe offers a variety of hummus flavors, so if you ’ re not an “ everything ” sports fan, you ’ ll find one that suits your tastes .
Harvest Snaps Green Pea Snack Crisps 
Made from veridical park peas .
Contains only six ingredients : green peas, canola oil oil, rice, strategic arms limitation talks, calcium carbonate, vitamin C ( ascorbyl palmitate ) .
Vitamin C ( Ascorbyl palmitate ) used as a natural preservative .
calcium carbonate is an add reservoir of calcium and besides prevents caking .
Each serve besides offers potassium, iron and 5 grams of dietary fiber .
Biena Chickpea Snacks 
Derived from the bible buen and bien, meaning “ good ” in spanish and french .
Crunchy, roasted chickpeas, naturally gluten spare, and most flavors are vegan .
Sea Salt relish contains three ingredients : chickpeas, sunflower oil and sea salt .
Comes in a boastfully bag arsenic well as 1.2 oz. bite size portions .
Blue Diamond Classic Snack Almonds
Almonds contain protein, goodly fats, magnesium and vitamin E .
Roasted salt Almonds incorporate : almonds, vegetable vegetable oil ( canola oil, safflower and/or sunflower ) and ocean salt .
many flavors available, including Sriracha, Sweet Thai Chili, Honey Roasted, Wasabi and Soy Sauce .
available in many sizes, from large containers to single-serving pouches .
SkinnyPop Popcorn 
Preservative free, SkinnyPop contains no artificial ingredients or flavors .
A gluten free choice that contains zero trans fatty — and it ’ s a dependable source of fiber .
Sea Salt and Pepper season contains lone four ingredients : popcorn, sunflower oil, sea salt and bootleg capsicum .
large bag and snack-sized bags available .
Lundberg Brown Rice Cakes
Made with two ingredients : organic unharmed grain brown university rice, ocean salt .
Gluten free, vegan and only 60 calories per serve .
top with insignificant butter, hummus or tuna for lend protein .
100 % hale grain, with no impregnate fat, cholesterol or add sugars.

—Hannah Six, HealthNovant Health / Healthy Headlines
For the latest health news and advice from Novant Health providers, visit: https://www.novanthealth.org/healthy-headlines/  

source : https://nutritionline.net
Category : Healthy