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04
Dec
Dec
HEALTHY
Healthy Baked Banana Chips Recipe (VIDEO)
Healthy Baked Banana Chips Recipe – These simple 2-ingredient chips make improbable snacks packed with roughage, potassium, calcium, magnesium, and iron !
Contents
Nutritious Snack Time
Looking for more alimentary options to make for your family or friends ? today we add goodly Baked Banana Chips to our repertoire of healthy baked nosh recipes .
We all know “ fresh is best ” and we should eat more fruits and veggies. Bananas are packed with vitamins, minerals, roughage, and nutrients .
Yet it is not always accomplishable to carry fresh fruits and veggies with us throughout our busy days. It is rather unpleasant to discover that your cover girl fresh banana has turned into a black bathetic mess inside your bag .
There are times when you fair want something different. Healthy Baked Banana Chips are a great solution !
You can find banana chips in about every grocery, health food, and even public toilet memory. Yet most of those pre-packaged imposters are fried in vegetable oil and coated with ingredients you want to avoid .
The mass-produced banana chips may not be quite a pure as you would like to think. So why not make your own?
Our Healthy Baked Banana Chips are indeed basic and so elementary to make. I have made them in a food dehydrator for years, but you don ’ t have to go out and purchase a newly while of kitchen hardware to make them in your own home .
Your oven will do quite nicely .
No electrocute is required, and no preservatives are necessity. A few banana and a couple of lemons are all it takes .
Simple Baked Banana Chips
now, you can make as many Healthy Baked Banana Chips as you like. however, most ovens will entirely hold two to three baking sheets at once, and it does take a piece of time to dry them out .
think of the tortoise and the hare analogy… Slow and sweetheart wins the subspecies. Low and slow is the way to go when baking banana deoxyadenosine monophosphate well .
The goal here is not to cook the banana slices to death. rather, we want to cause vaporization, frankincense preserving the banana from decay .
The thin the slices are, the more cursorily they will dry .
Making Healthy Baked Banana Chips is a arrant multi-tasking opportunity .
once the bananas are sliced, dipped in lemon juice, and placed on a parchment-covered bake sheet, you have about three hours to relax and enjoy a favorite activity .
Or check a few items off your “ To Do ” list. Just make certain to stick around the sign of the zodiac so you can flip the banana slices over halfway through fudge .
Healthy Baked Banana Chips are an ideal portable nosh. Add them to granola, baked goods, salads, and yogurt for a fiddling comestible excitement !
What Ingredients You Will Need
- Firm Bananas
- Lemons
- Optional Toppings: sea salt, cinnamon, cayenne pepper
That is all you need !
How To Make Banana Chips
- Slice. Preheat the oven to 200 degrees F. Peel and slice the bananas into 1/16th to 1/8th inch slices. A mandolin slicer makes the job much easier.
- Prepare. Dip or brush the banana slices with lemon juice placing them close together on parchment lined baking sheets.
- Bake. Bake in the oven for 1 to 1 1/2 hours. They should be able to be peeled off parchment easily, flip banana chips over and continue baking approximately 1 to 1 1/2 hours longer until desired dryness is achieved.
Tips and Tricks
- Check the banana slices occasionally to make sure they are not over cooking.
- They will crisp up as they cool and become firm and leathery, yet remain flexible.
- Allow them to cool completely before storing in an airtight container in a cool dark place. For long-term storage, refrigerate or freeze.
Frequently Asked Questions
When Do You Add The Optional Toppings?
The optional seasonings should go on the banana before you start baking them in the oven .
How Long Do These Last?
oven dried banana can stay in your pantry or electric refrigerator inside an airtight container or ziplock for up to 2 weeks .
How Do You Serve These Bananas?
You can use these bananas in your darling fruit drop, yogurt dip, chocolate dip, peanut butter or sprinkle on ice rink cream. You can even add this as a fitter option to our healthy homemade drag shuffle recipe .
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Healthy Baked Banana Chips
Healthy Baked Banana Chips Recipe – These elementary 2-ingredient chips make marvelous snacks packed with fiber, potassium, calcium, magnesium, and cast-iron !
Servings:
4
Ingredients
- 4 tauten banana
- 2 lemons, juiced
Instructions
- Preheat the oven to 200 degrees F. Peel and slice the banana into 1/16th to 1/8th edge slices. A mandolin slicer makes the speculate much easier .
- Dip or brush the banana slices with lemon juice placing them near together on parchment lined baking sheets .
Bake in the oven for 1-1 1/2 hours. They should be able to be peeled off parchment easily, flip banana chips over and continue baking approximately 1-1 1/2 hours longer until desired dryness is achieved.
Check banana chips occasionally to make sure the are not over cooking. They will crisp up as they cool and become firm and leathery, yet remain flexible. Allow them to cool completely before storing in an airtight container in a cool dark place. For long-term storage, refrigerate or freeze.
Video
Notes
Try them sprinkled with sea salt, cinnamon, or cayenne pepper as well!
Nutrition
Serving:
1
cup
,
Calories:
120
kcal
,
Carbohydrates:
31
g
,
Protein:
1
g
,
Fat:
0
g
,
Saturated Fat:
0
g
,
Cholesterol:
0
mg
,
Sodium:
2
mg
,
Potassium:
496
mg
,
Fiber:
4
g
,
Sugar:
15
g
,
Vitamin A:
75
IU
,
Vitamin C:
38.9
mg
,
Calcium:
20
mg
,
Iron:
0.6
mg
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