Ben and Jerry’s Best and Worst Flavors

It ‘s safe to say merely about everyone has a front-runner Ben & Jerry ‘s ice cream flavor, right ? See, what sets Vermont ‘s finest frost cream company apart from the competition is more than equitable an affinity for drool-worthy flavors with creatively punny names. Since 1978, the socially- and environmentally-conscious company has remained committed to the timbre of its ingredients ; their dairy is hormone-free, their eggs are cage-free, every ingredient is non-GMO, and the cocoa, carbohydrate, banana, coffee bean, and vanilla they use are all Fairtrade Certified. And even without knowing the good things this company is doing for its customers and the global, we would all still buy a pint ( or two ) whenever we ‘re looking for a freeze treat. Why ? Because Ben & Jerry ‘s makes great frosting cream. flush though most of us are fine with ice rink skim being entirely about preference and do-goodery, it ‘s deserving knowing just what kind of damage these indulgences are doing to your body. So we ‘re about to serve up a nutritional reality check mark : the average serving of Ben & Jerry’s is packed with more fat and sugar than most of its competitors. And here ‘s another news bulletin : a pint is supposed to serve three—not good you. That being said, you do n’t have to give these delectable scoops a arduous pass if you ‘re trying to maintain your waist. When eat in moderation, ice rink cream serves up a dose of muscle-building protein, healthy fats, and minerals like calcium, potassium, and magnesium.

So we decided to rank the traditional line of Ben & Jerry ‘s internal-combustion engine cream pints .

How We Ranked Them

We grabbed nutrition information for one serving size of each flavor. First, we sorted by calories. From there, points were deducted based on sugar, carbs, fatten, and saturated fat. When dairy was the lone informant of fat, the flavor fared better than those with add vegetable oils. inquiry from the University of Texas Health Science Center at Houston suggests that higher consumption of whole-fat dairy decreased participants ‘ hazard of dying from stroke by 42 %. If there were any near calls, points were awarded to those with higher protein and fiber counts .
A note on trans fats: You ‘ll notice these ice cream pints contain trans fat—which is, surprisingly, not ampere chilling as you may think. here ‘s why : It ‘s not the same industrial trans fat which has been banned by the FDA due to its character in cardiovascular disease. This is a naturally-occurring trans fat that ‘s found in higher quantities ( along with heart-healthy omega-3 fatty acid ) in quality milk from cows who graze—that ‘s thanks to Ben & Jerry ‘s commitment to sustainable dairy farming through their “ Caring Dairy ” plan. Unlike industrial fats, a review published in The BMJ found that cattle-derived trans fats are not associated with a higher hazard of coronary heart disease. additionally, researchers suggest these fats possess beneficial health effects as they act as a precursor to CLA, a fatso acid which has been found to aid in weight loss and evening possesses anti-cancer and anti-inflammatory properties .
Below is our ranking of Ben & Jerry ‘s flavors, ranked from the not as bad to the absolute worst option out there. Use our rankings as a guide so you can get a cup of something sweet—that is n’t then extraordinary. ( And while you ‘re trying to stay on course with your health goals, be sure to check out these 21 Best Healthy Cooking Hacks of All Time. )

38

Red, White & Blueberry

red, white and blueberry

Per serving

: 290 calories, 17 g fat ( 10 gigabyte saturated fat, 0.5 gigabyte trans fat ), 80 milligram sodium, 29 g carbs ( 0 g character, 25 gigabyte sugar ), 5 gram protein
Taking a look at the ingredients number, you ‘ll find blueberry and raspberry puree and strawberries listed. yay for yield ! Overall, this pint serves up the least amount of calories and carbohydrate per service .

37

Vanilla

vanilla

Per serving

: 330 calories, 21 guanine fat ( 13 g saturated fat, 1 gigabyte trans fat ), 65 milligram sodium, 28 g carbs ( 0 gigabyte fiber, 27 g sugar ), 6 gigabyte protein
When in doubt, it ‘s never a badly theme to go for the basic vanilla option. It is higher in saturated fats and fats compared to the other flavors, but because it ‘s precisely vanilla, those are entirely milk-derived ( whereas many of the fats from other flavors are added from inflammatory vegetable oils ). It ‘s besides the second-lowest in sugar .

36

Pistachio Pistachio

pistachio pistachio

Per serving

: 380 calories, 25 gravitational constant fat ( 13 gravitational constant saturated fat, 1 gigabyte trans fat ), 85 magnesium sodium, 22 guanine carbs ( 0 gigabyte fiber, 26 gigabyte sugar ), 8 g protein
You either love the pistachios, or you hate them. We love them. And we besides love that this season has the one of the lowest amount of carbohydrate out of all Ben & Jerry ‘s Pints ! It might be high in fats, but many of those come from the polyunsaturated fats found in nuts that can actually improve your cholesterol profile and lower your risk of heart disease .

35

S’mores

smores

Per serving

: 310 calories, 16 gravitational constant fat ( 9 deoxyguanosine monophosphate saturated fat, 0.5 g trans fat ), 110 milligram sodium, 36 gigabyte carbs ( 2 thousand fiber, 29 gigabyte boodle ), 4 gigabyte protein
S’mores are supposed to make you think of campfires, not setting those raw pants you fit in on fire because you ‘re so angry they no longer fit you after eating a couple soap of this .

34

Chocolate Therapy

ben jerrys chocolate therapy

Per serving

: 330 calories, 18 thousand fat ( 10 gigabyte saturated fat, 0.5 g trans fat ), 80 magnesium sodium, 38 gigabyte carbs ( 2 gigabyte fiber, 31 g sugar ), 6 gram protein
Despite the name, and despite the fact that it ‘s one of the best flavors on the team, food probably should n’t be used as therapy. emotional feed is one of the lead reasons why people regain weight after losing it. We ‘d recommend finding alternative ways of coping, like going for a walk or run or knitting .

33

Strawberry Cheesecake

strawberry cheesecake

Per serving

: 340 calories, 20 g fatness ( 10 gigabyte saturated fat, 0.5 deoxyguanosine monophosphate trans fat ), 150 magnesium sodium, 37 gigabyte carbs ( 0 thousand character, 31 gigabyte boodle ), 5 gram protein
It seems fitting that the lead three flavors are the three most democratic in frosting cream cases across the state : strawberry, chocolate, and vanilla. Jerry and Ben sleep together it up with some cheesecake pieces to make it all the more delectable .

32

Cherry Garcia

cherry garcia

Per serving

: 340 calories, 20 g fatness ( 13 gram saturated fat, 0.5 gigabyte trans fat ), 55 magnesium sodium, 36 gigabyte carbs ( 0 guanine roughage, 31 deoxyguanosine monophosphate sugar ), 5 deoxyguanosine monophosphate protein
One of the earliest develop mixes, this medley of cherries and cream overall earns a seal of approval for when you ‘re looking to indulge once in a while .

31

Berry Sweet Mascarpone

berry sweet marcapone

Per serving

: 350 calories, 22 g fat ( 12 deoxyguanosine monophosphate saturated fat, 0.5 thousand trans fat ), 90 milligram sodium, 32 gigabyte carbs ( 0 gravitational constant fiber, 27 gram sugar ), 7 gigabyte protein
This spirit combines fresh blackberry and creamy mascarpone methamphetamine creams with shortbread cookies and fudge-covered almonds. While we feel dear seeing coconut oil on the ingredients list, as the saturate fats in coconut anoint actually convert “ bad ” LDL cholesterol into “ good ” HDL cholesterol, helping to promote heart health, soy vegetable oil is besides still listed. It ‘s an oil that is ill-famed for having high levels of inflammatory omega-6 fatty acid fatso acids

30

Coffee, Coffee BuzzBuzzBuzz!

coffee coffee buzz buzz

Per serving

: 350 calories, 21 thousand fatten ( 14 gram saturated adipose tissue, 0.5 g trans fat ), 90 magnesium sodium, 37 g carbs ( 0 thousand fiber, 32 gigabyte boodle ), 6 gigabyte protein
chocolate lovers, over here ! This is one of the better Ben & Jerry ‘s flavors. It ‘s lower in calories, fats, and carbs compared to the other bean-derived flavors. And this one is more buzz-worthy .

29

Chocolate Fudge Brownie

chocolate fudge brownie

Per serving

: 350 calories, 18 deoxyguanosine monophosphate fatty ( 10 gram saturated adipose tissue, 0.5 g trans fat ), 95 milligram sodium, 42 guanine carbs ( 2 deoxyguanosine monophosphate character, 36 guanine boodle ), 6 thousand protein
You can feel good that one of your favored chocolatey, fudgy frosting creams ranks reasonably well on our number, and then you can feel evening better than the brownies are made by New York ‘s Greyston Bakery, a ship’s company that provides jobs and training to low-income city residents. This ranks better than the split because it carries more roughage and protein per serving. Just watch out for the carbohydrate here, as it is a bit high .

28

Cannoli

cannoli

Per serving

: 360 calories, 21 gram fat ( 14 gram saturated fat, 0.5 gigabyte trans fat ), 80 milligram sodium, 38 gravitational constant carbs ( 0 deoxyguanosine monophosphate fiber, 30 thousand carbohydrate ), 5 gigabyte protein
This is a newer relish that started out as a circumscribed batch option until its popularity led to it becoming a full-time season .

27

Mint Chocolate Cookie

mint chocolate cookie

Per serving

: 360 calories, 21 g fatten ( 13 gravitational constant saturated fat, 0.5 gigabyte trans fat ), 160 magnesium sodium, 37 deoxyguanosine monophosphate carbs ( 0 guanine character, 30 g carbohydrate ), 6 guanine protein
It may have a gram or so more fat, but Mint Chocolate Cookie is lower in sugar and higher in protein than its other mint counterpart, earning it a blot close to the best of the best .

26

Minter Wonderland

Ben & Jerry's minter wonderland ice cream pint

Per serving

: 360 calories, 19 gram fat ( 10 gram saturated fatten, 0.5 deoxyguanosine monophosphate trans fat ), 80 magnesium sodium, 42 gravitational constant carbs ( 3 gram roughage, 32 g boodle ), 6 g protein
Hop on your sled and ride through a dreamy wonderland of mint internal-combustion engine cream, marshmallows, and cocoa cookie swirls—all for just over two doughnuts worth of boodle .

25

Milk & Cookies

milk and cookies

Per serving

: 370 calories, 22 gram fat ( 10 g saturated fat, 0.5 gram trans fat ), 150 milligram sodium, 38 guanine carbs ( 0 guanine fiber, 31 g sugar ), 6 gravitational constant protein
If anyone could make the classical feel-good jazz band of milk and cookies any better, it ‘s our good friends Ben and Jerry. Just because it ‘s more on the better end of our list does n’t mean you can eat the wholly pint, though. soy oil is distillery listed as an component !

24

Chocolate Chip Cookie Dough

chocolate chip cookie dough

Per serving

: 370 calories, 30 guanine adipose tissue ( 12 gigabyte saturated fat, 0.5 gravitational constant trans fat ), 70 milligram sodium, 42 gigabyte carbs ( 0 guanine roughage, 33 guanine carbohydrate ) 6 g protein
Ben & Jerry ‘s was the beginning ice rink cream workshop to introduce the world to Chocolate Chip Cookie Dough frosting cream second in 1984, so you can blame them for your cravings. It might be one of their all-time most popular concoctions, but it hush has a higher carb count .

23

Brewed to Matter

brewed to matter

Per serving

: 370 calories, 23 thousand fatness ( 15 guanine saturated fat, 0.5 g trans fat ), 70 magnesium sodium, 38 deoxyguanosine monophosphate carbs ( < 1 thousand character, 33 g sugar ), 6 guanine protein You know what would matter more ? If there was n't arsenic much liquid carbohydrate, sugar, cane syrup, corn syrup, and canola oil oil in our ice cream .

22

Peanut Butter Half Baked

peanut butter half baked

Per serving

: 370 calories, 20 guanine fatty ( 10 deoxyguanosine monophosphate saturated fat, 0.5 gram trans fat ), 125 magnesium sodium, 42 guanine carbs ( 1 g fiber, 34 g sugar ), 7 g protein
Peanut Butter Half Baked was another restrict batch season that was indeed beloved, it made its way to the full-time boastful leagues. merely because it ‘s popular, does n’t mean you should be eating this all the fourth dimension !

21

Half Baked

Ben and jerry's half baked ice cream

Per serving

: 370 calories, 19 thousand fat ( 11 gigabyte saturated fatty, 0.5 gigabyte trans fat ), 80 magnesium sodium, 45 gigabyte carbs ( 1 gigabyte fiber, 36 deoxyguanosine monophosphate boodle ), 6 gigabyte protein
If you ‘re going to indulge in this rightfully classic relish, be sure to stick to the serving size to avoid any deleterious effects this large whack of carbs may have on your blood boodle .

20

Triple Caramel Chunk

triple caramel chunk

Per serving

: 370 calories, 20 gravitational constant fat ( 13 g saturated fatty, 0.5 gigabyte trans fat ), 130 milligram sodium, 42 gram carbs ( 0 g roughage, 36 gigabyte carbohydrate ), 5 gigabyte protein
Eating this season would serve up the same amount of boodle as what ‘s in 10 pieces of Werther ‘s Original caramel hard candies. not even our grandma could make us eat that .
( FYI, this is the science-backed means to curb your sweetness tooth in 14 days ! )

19

Americone Dream

americone dream

Per serving

: 380 calories, 21 gigabyte fat ( 14 gigabyte saturated fatness, 0.5 gram trans fat ), 125 milligram sodium, 41 thousand carbs ( < 1 gravitational constant fiber, 34 g carbohydrate ), 6 gravitational constant protein This pint may contain `` 1776 % of your recommend casual allowance of freedom, '' but it besides contains your full casual valuation reserve of saturated fat. And 34 grams of sugar ? Big yikes .

18

Salted Caramel Almond

salted caramel almond

Per serving

: 380 calories, 23 g fat ( 10 thousand saturated fat, 0.5 guanine trans fat ), 180 magnesium sodium, 38 guanine carbs ( 0 gravitational constant fiber, 35 gigabyte sugar ), 7 gigabyte protein
It may be high in fat, but at least this season can attribute some of that from the healthy-fat-laden almonds sprinkled in their vanilla ice cream with a salted caramel twirl .

17

Netflix & Chill’d

netflix and chill ben and jerrys pint

Per serving

: 390 calories, 24 deoxyguanosine monophosphate fatness ( 10 g saturated fat, 0.5 gravitational constant trans fat ), 290 magnesium sodium, 38 thousand carbs ( < 1 guanine fiber, 29 guanine sugar ), 7 thousand protein This relish came about thanks to a partnership between Ben & Jerry 's and the stream serve giant star. It 's specifically designed to be the perfective blend of sugared and salty ingredients, creating an matchless combination of flavors to help you binge-watch your front-runner series on Netflix. But you 're much better off munching on some popcorn and chuck in a few little pieces of dark cocoa for that sweet and salty jazz band !

16

Glampfire Trail Mix

glampfire trail mix detail

Per serving

: 390 calories, 21 gravitational constant fatness ( 11 gigabyte saturated fatten, 0.5 gigabyte trans fat ), 210 milligram sodium, 45 gigabyte carbs ( 2 g fiber, 33 gravitational constant sugar ), 6 gravitational constant protein
Ben & Jerry ‘s doubled down on the campfire theme with countless flavors featuring roasted marshmallow. unfortunately, this pint is n’t worth pitching a camp ( or renting out a glam cabin ) for due to its high-fat message .

15

Chocolate Peanut Butter Split

chocolate peanut butter split

Per serving

: 390 calories, 24 gigabyte fat ( 15 g saturated fat, 0.5 g trans fat ), 85 milligram sodium, 38 deoxyguanosine monophosphate carbs ( 2 deoxyguanosine monophosphate fiber, 35 g sugar ), 7 gravitational constant protein
The mix of chocolate, banana, and peanut butter make for a delicious three. But this ice cream is high in calories, fat, and carbohydrate. You ‘re much better off eating an actual banana, and drizzling some PB and dark chocolate on it for a sweet dainty .

14

Vanilla Caramel Fudge

vanilla caramel fudge

Per serving

: 390 calories, 21 gram adipose tissue ( 13 deoxyguanosine monophosphate saturated fat, 1 g trans fat ), 150 magnesium sodium, 44 thousand carbs ( 0 g fiber, 37 gravitational constant carbohydrate ), 6 gravitational constant protein
How did something so bare go so wrong ? This pint is basically made up of cream and sugar, so a lot so that over 25 percentage of every bite you take is just pure carbohydrate .

13

Phish Food

phish food

Per serving

: 390 calories, 18 g adipose tissue ( 12 gravitational constant saturated fat, 0.5 gigabyte trans fat ), 100 magnesium sodium, 52 thousand carbs ( 1 gigabyte character, 39 guanine carbohydrate ), 5 gravitational constant protein
We in truth, in truth wish this flavor was n’t deoxyadenosine monophosphate bad as it is. And that ‘s entirely because a part of PHISH ‘s royalties from this season go toward environmental efforts in Vermont ‘s Lake Champlain Watershed. If you actually want to help out, make a contribution alternatively. Or, buy a pint, but eat it a spoon at a time—an stallion serving sets you back more than a day ‘s worth of add sugars .

12

Cinnamon Buns

cinnamon buns

Per serving

: 390 calories, 20 g fat ( 11 gigabyte saturated fatty, 0.5 deoxyguanosine monophosphate trans fat ), 150 milligram sodium, 47 gigabyte carbs ( 0 g fiber, 38 gigabyte sugar ), 5 deoxyguanosine monophosphate protein
This ice cream is n’t going to help out your buns, that ‘s for sure. This relish was docked for its gamey carb and boodle message. Over a quarter of the ingredients used to make this batch are some character of sugar. We can not lie, leave this one on the shelf .

11

Coffee Toffee Bar Crunch

coffee toffee bar crunch

Per serving

: 400 calories, 26 gigabyte fatten ( 18 g saturated fat, 1 g trans fat ), 60 milligram sodium, 36 gravitational constant carbs ( 0 g character, 33 thousand carbohydrate ), 5 g protein
You may have known this season as “ Coffee Heath Bar Crunch, ” but thanks to B & J ‘s commitment to sourcing Fairtrade Certified and non-GMO ingredients, the company had to develop their own brittle to replace the previous sugarcoat measure trade name. unfortunately, that feel-good feeling you ‘ll get knowing you ‘re eating frost skim that ‘s good for the worldly concern might go away once you see how much fat is in it .

10

Urban Bourbon

urban bourbon detail

Per serving

: 400 calories, 22 gram fat ( 12 gigabyte saturated fatten, 0.5 gram trans fat ), 95 magnesium sodium, 44 deoxyguanosine monophosphate carbs ( 0 gigabyte character, 35 g sugar ), 7 gigabyte protein
If you ‘re looking for the relish of bourbon, pour yourself a glass rather and save yourself 400 calories in fair one scoop and 35 grams of sugar .

9

The Tonight Dough

tonight dough

Per serving

: 400 calories, 22 gravitational constant adipose tissue ( 10 g saturated fat, 0.5 gravitational constant trans fat ), 135 milligram sodium, 47 gravitational constant carbs ( 1 gigabyte character, 35 g sugar ), 6 gram protein
With all that slow-digesting adipose tissue preventing you from getting a restful night ‘s sleep, we should add “ Eating ‘The Tonight Dough ‘ during The Tonight Show ” to our list of late-night habits that prevent you from losing burden .

8

Chunky Monkey

chunky monkey

Per serving

: 400 calories, 25 guanine fat ( 13 deoxyguanosine monophosphate saturated fatty, 0.5 deoxyguanosine monophosphate trans fat ), 50 milligram sodium, 41 g carbs ( 0 g fiber, 38 gigabyte boodle ), 6 g protein
Fans go banana for this relish, but you ‘d have to be balmy to eat more than a serve. We do appreciate, however, that Ben and Jerry subbed out the vegetable, palm, soy, or canola oil oils found in other flavors for coconut vegetable oil .

7

New York Super Fudge Chunk

ben jerrys super fudge chunk

Per serving

: 410 calories, 26 g fatty ( 14 gram saturated fat, 0.5 g trans fat ), 70 magnesium sodium, 39 gigabyte carbs ( 2 gravitational constant fiber, 34 gram boodle ), 7 guanine protein
It would be in your best interest to drop this tub in a New-York moment. This spirit is packing when it comes to fat. Luckily, some of those fats are heart-healthy, polyunsaturated fats thanks to its medley of walnuts, pecans, and almonds—we just think you could do without the 34 grams of sugar .

6

Gimmie S’more

gimme smore

Per serving

: 410 calories, 24 gigabyte fat ( 11 guanine saturated fatty, 0.5 gigabyte trans fat ), 180 magnesium sodium, 45 gigabyte carbs ( < 1 g fiber, 36 gigabyte boodle ), 6 guanine protein Gim me, gim me … actually, possibly pass on this version of the campfire treat, excessively. It has more boodle than the plain `` S'mores '' season .

5

Everything But The…

everything but the

Per serving

: 420 calories, 26 g fat ( 17 gigabyte saturated fat, 0.5 g trans fat ), 90 magnesium sodium, 40 thousand carbs ( 1 gravitational constant fiber, 37 gram sugar ), 7 gravitational constant protein
This Ben & Jerry ‘s relish might leave you hanging, but if you ‘re reaching for a smooch and wonder, the answer is n’t “ kitchen sink, ” it ‘s the “ gratification of reaching your finish weight. ”

4

Oat of This Swirled

oat of this world

Per serving

: 420 calories, 26 gravitational constant fat ( 26 gram saturated fat, 0.5 gram trans fat ), 150 milligram sodium, 41 gravitational constant carbs ( 0 g fiber, 37 gram carbohydrate ), 5 thousand protein
equitable because it has oats in the name does n’t mean it should evoke adoring memories of healthy overnight oats. This buttery brown sugar ice cream with oatmeal cookies has five times the fat as an Apple Cinnamon microwaveable cup of oatmeal from Bob ‘s Red Mill .

3

Peanut Butter World

peanut butter world

Per serving

: 460 calories, 32 gravitational constant fat ( 11 g saturated adipose tissue, 0.5 gigabyte trans fat ), 190 magnesium sodium, 37 gigabyte carbs ( 2 g character, 28 gram boodle ), 7 thousand protein
A world of peanut butter ice skim is filled with calories and fats. You ‘re better off keeping the fatty peanut butter separate from the fatso frost cream if you ‘re looking to slim down .

2

Chubby Hubby

ben and jerrys chubby hubby ice cream tub

Per serving

: 460 calories, 28 gravitational constant fat ( 15 gram saturated fat, 0.5 g trans fat ), 220 milligram sodium, 35 g carbs ( 0 guanine roughage, 35 guanine sugar ), 10 g protein
You might merely become a chubby husband if you eat besides much Chubby Hubby ! so we ‘ll good talk about the fact this half-cup serve has about as more calories than a double Stack hamburger from Wendy ‘s .

And the #1 Worst B&J Flavor Is… Peanut Butter Cup

peanut butter cup

Per serving

: 470 calories, 33 deoxyguanosine monophosphate fatty ( 18 gigabyte saturated adipose tissue, 0.5 gravitational constant trans fat ), 180 magnesium sodium, 36 gravitational constant carbs ( 0 thousand fiber, 32 gravitational constant sugar ), 9 gram protein

Whether it was Ben or Jerry, person managed to stuff this Peanut Butter Cup ice cream wax of more than half a day ‘s worth of saturated fat and more calories than a McDonald ‘s bivalent cheeseburger.

source : https://nutritionline.net
Category : Healthy