10 Reasons to Drink Smoothies—Plus the Recipes We Love — Eat This Not That

confession : I used to hate smoothies. besides much homework. besides much to cleanup. And I like to chew my food, not sip it. But then we bought a Vitamix when our old blender bit the dust, and it changed everything. I wanted to get my money ‘s worth, so I committed to making a breakfast smoothie every good morning before work, as my colleagues at Eat This, not That ! suggest in our new script, The 7-Day Smoothie Diet. It was an interesting experiment. For one, the smoothies replaced those sugary cereals I was eating. No, they were n’t arsenic sweetness as Honey Bunches of Oats, but they were deep and filling. I was n’t athirst at 10:30 in the dawn. The smoothie recipes were fun to make, and they inspired me to start concocting my own by test and mistake : kale, avocado, and Cocoa Puffs ? Mistake. Oats, banana, and almond milk ? A meal !

I started making protein shakes with chocolate-flavored pea protein powderize for an good afternoon bite. It ‘s not a Yoo-hoo by any unfold of the resource, but it ‘s still delightful and gives you the chocolate taste you crave. You get used to the taste of plant-based protein and promptly learn how to sweeten it up a bite with freeze banana or vanilla almond milk. With a protein smoothie in the afternoon, I did n’t need a Philly-style pretzel from Wawa or a cliff Bar to chase the hunger away .
now I ‘m a smoothie convert. Smoothies make sense—for everyone. While a smoothie will never replace a broil salmon fillet with a side of steamed broccoli, it ‘s surely a debauched and easy room to jam protein and vegetables into your diet and reap the nutritional bounty that you may be missing from your early meals .
And if you want to lose pounds, drinking smoothies as meal replacements can be a commodious and delicious way to importantly slash processed carbohydrates and the calories that come with them. A study in Current Nutrition & Food Science found that people who replaced breakfast and dinner with a high-protein smoothie lost over 18 pounds in 12 weeks .
Made right, smoothies are entire of water system, character, and protein, all of which promote “ repletion, ” or feeling full, and can help us avoid overeating and cut calories, according to Penn State research worker Barbara Rolls, PhD, generator of The Volumetrics Weight-Control Program .
But smoothies boast a tumbler full of early health benefits beyond burden loss, depending on the ingredients you toss in the blender before the blades start spinning. Try the smoothie recipes below, and see 10 surprise reasons to drink smoothies. Get ready to whip up a delectable judder that ‘ll do your body good .


Boost Metabolism

Woman with water bottle Studies have shown that adding piquant ingredients like ginger and cayenne pepper to a shingle can rev up your calorie-burning metamorphosis. In one cogitation at Purdue University, people who consumed about a half a teaspoon of cayenne pepper in their food burned about 10 more calories in the hours subsequently, compared to people who ate the same meal but without the zest. Researchers call capsaicin, the compound in peppers that makes them hot, a thermogenic chemical that not only heats the body, but decreases hunger signals in the genius .
Recipe: Tropical Spice Smoothie
½ cup coconut body of water
2 tablespoons fresh lemon juice
½ ripe avocado
1 exclusive vanilla whey protein powder
¼ teaspoon cayenne
2 ” node of fresh ginger
1 cup freeze mango .
Makes 2 servings .


Ease Arthritis Pain

Woman with arthritis Aching from osteoarthritis-related knee pain ? Muscles sensitive after a strength-training exercise ? Try a smoothie made with tart red juice, which has been shown to reduce ignition and roast annoyance .
Recipe: Almond Cherry Bomb Smoothie
½ cup frozen bing cherries
½ cup sharp cherry juice
1 cup Greek yogurt
2 tablespoons almond butter
Makes 2 servings .


Reduce Alzheimer’s Risk

woman working during day respective studies have suggested a potential radio link between eating blueberries and improved memory and a abridge gamble of Alzheimer ‘s disease. Scientists believe the anthocyanin antioxidants in blueberries may protect neurons, improve brain cell communication, and enhance blood circulation to the genius. This smoothie recipe contains other ingredients ( spinach and turmeric ) known to support cognitive function, making it a ache choice for boosting brain .
Recipe: The Einstein Smoothie
1 cup freeze blueberries
1 cup water
½ cup spinach
½ cup Greek yogurt, plain
1 teaspoon matcha powder
½ teaspoon turmeric
¼ cup coconut milk
frost as needed
Makes 2 servings .


Rebuild Your Gut After Taking Antibiotics

Flat abs Antibiotics create a set of collateral damage at the same prison term they ‘re eradicating the bacteria they are prescribed to kill. They destroy much of our helpful intestine microbiota, which in turn causes meek diarrhea. But sometimes the far-flung reduction in microbiota by antibiotics allows a more harmful bug–Clostridium difficile—to take over. C-diff can cause severe diarrhea and even a dangerous inflammation of the colon. It ‘s particularly dangerous in the aged. There ‘s clinical evidence that repopulating the catgut with “ good bugs ” by taking probiotics could help prevent C-diff in people taking antibiotics. Kefir, used in the good-gut-bug-building smoothie below, is one of the best probiotics ( yogurt is another ) and perfective for smoothie blends .
Recipe: Gut Punch Smoothie
½ cup complain full-fat kefir
1 cup frozen raspberries, peaches, strawberries
½ tablespoon flaxseeds
Makes 1 serving .


Crush Cravings

Pastry shop Apple cider vinegar and cinnamon have been shown to stabilize rake sugar and keep cravings for carbs at bay .
Recipe: Cinnamon ‘n’ Cider Smoothie
1/3 cup coconut urine
1 tablespoon apple cider vinegar
1 teaspoon vanilla press out
½ cup plain greek yogurt
½ teaspoon cinnamon
½ apple, chopped
four ice cubes
Makes 2 servings .


Lower Blood Pressure

Woman checking her blood pressure Eating foods rich in potassium is a natural direction to lower rake pressure because the mineral tempers the effects of sodium on the torso and besides eases tension on rake vessel walls. Among the best high-potassium ingredients for smoothies are banana. One sketch found that eating two bananas a day can drop rake pressure by 10 percentage. But before you go ape with bananas, assay with your repair. potassium can be harmful to people with kidney problems, and it may interact with certain medications. then try this blood pressure-lowering smoothie, which besides contains vitamin C, a knock-down antioxidant that neutralizes barren radicals and relaxes the walls of your blood vessels .
Recipe: Berries and Banana Smoothie
½ cup almond milk
½ cup strawberries, sliced
½ medium freeze banana
1 kiwi, peeled and chopped
1 teaspoon land flaxseeds
Makes 2 servings .


Beat Diabetes

Diabetes If you are worry about prediabetes, this is an ideal breakfast smoothie to replace a bowl of sugary grain or sweetened yogurt. It tastes like an apple pie, but it keeps blood carbohydrate levels static with cinnamon, eight grams of character, and muscle-building protein. What ‘s more, it contains EGCG, a catechin from matcha powder that stimulates cells to release fatness. To learn how to reverse type 2 diabetes with food and a elementary walk-to exert routine, check out The 14-Day No Sugar Diet .
Recipe: Apple Cobbler Smoothie
1 apple, cored and chopped
1 cup kale, deveined
1 cup unsweetened almond milk
1 teaspoon matcha powder
1 scoop homely plant-based protein gunpowder
cinnamon and nutmeg to taste
Makes 1 serving .


Look Younger

Woman looking in mirror This smoothie is a dermatologists ‘ darling because it ‘s loaded with beta-carotene, which the body converts to vitamin A. This vitamin protects the skin from UV ray wrong, potentially keeping skin lissome and youthful-looking. The beta-carotene in The Young Bunny smoothie comes from two ingredients, carrots and apricot. We ‘ve added honey and cinnamon, which have besides been shown to help with skin animate .
Recipe: The Young Bunny Smoothie
½ cup plain full-fat Greek yogurt
½ cup grated carrot
1 dried apricot half, diced
1 fresh apricot, pitted and chopped
1 teaspoon local beloved
1 teaspoon cinnamon
Makes 2 servings .


Stay Awake

A smoothie made with chilled coffee or cold-brew coffee, banana, and protein powder will not only give you an energy boost at 10 a.m., but it’ll also keep your belly satisfied until lunchtime.
A smoothie made with cool coffee bean or cold-brew coffee, banana, and protein powder will not lone give you an energy boost at 10 ante meridiem, but it ‘ll besides keep your belly satisfied until lunchtime. Recipe: The Cold Snap Smoothie
½ cup coffee bean, cooled or cold brew chocolate
½ cup 2 % milk
2 Tbsp natural peanut butter
1 medium freeze banana
1 outdo whey protein powderize
4 methamphetamine cubes
Makes 2 servings .


Go to Sleep

Sleeping woman Cherries and tart cherry juice are saturated sources of melatonin, a popular natural sleep aid. Try this childlike concoction as a late flush bite, and you ‘ll drift off easily.

Recipe: The Snoozie Smoothie
¾ cup tart cherry juice
1 cup vanilla Greek yogurt
4 ice cubes
Makes 2 servings.

reference : https://nutritionline.net
Category : Healthy