The Healthiest Canned Beans With High Fiber

A salad prepared with a variety of beans.

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Elenathewise/iStock/Getty Images Canned beans are goodly additions to any of your meals. Canned beans are normally moo in saturated fatness and calories, but contain high roughage subject. A diet high in roughage can help ensure your intestine movements are regular. A high-fiber diet may besides reduce your risk of heart disease and diabetes. According to the Institute of Medicine, women should eat 25 grams of roughage a day, while men should consume 38 grams a day .
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Pinto Beans

Pinto beans, or legumes, are available dry or canned. Refried beans, common in mexican foods, are a human body of mashed pinto beans. You can add pinto beans in a number of different dishes, including greaser, burrito or soups. Pinto beans are high in fiber. One cup of canned pinto beans contains 18.8 grams of fiber. Pinto beans closely have no fat, no sodium and no cholesterol. They are besides high in protein and a good source of iron .
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Kidney Beans

Canned kidney beans are gamey in character. A half-cup serve of kidney beans provides you with approximately 9 grams of character. Kidney beans, like early legumes, contain no fat or cholesterol and are moo in calories. Some canned kidney beans are senior high school in sodium but many companies offer a low-sodium option. Canned kidney beans are a dear reservoir of protein and iron vitamin a well. You can add canned kidney beans, or bolshevik beans, to different meals such as soups, stews or chili. Combining kidney beans with rice is another option .

Black Beans

Black beans are another healthy canned bean that is high in roughage. One cup of cook black beans provides you with over 19 grams of roughage. Black beans are low in fat and calories. These legumes are a full reservoir of iron and protein and contain folic acid and potassium. Canned black beans may be gamey in sodium so, for the healthiest option, choose a low- or no-sodium stigmatize. You can add black beans to stews and soups, or enjoy them with rice for a fiber rich people and fill meal .
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Baked Beans

Canned bake beans are much dark blue or white beans. vegetarian broil beans are covered in a meatless tomato sauce. Consuming a serving size of one-half cup of bake beans will yield 5 grams of dietary fiber. These beans alone have less than 1 gram of fatness and are low in calories. The can variety may be high in sodium, however, depending on the brand. bake beans are besides a good source of protein and iron. You can serve bake beans as a side dish or add to a drop or casserole .
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source : https://nutritionline.net
Category : Healthy