maple hill greek yogurt 75952bde33d74e3a818089d2a2430186

The 6 Best Greek Yogurts of 2021

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The yogurt aisle is loaded with so many options that it ’ sulfur enough to make your heading tailspin. But when it comes to yogurt, how do you decide which ones are better than the others ? Should you go for regular or greek yogurt ? Organic or not ? Full fat or low fatten ? Of path, smack tops the list, but you ‘ll besides want to look at the ingredients cautiously .
There is no debate that greek yogurt is a tasty and goodly choice. It can be eaten as a breakfast or bite, can substitute for sourness skim in recipes, and can be used to make desserts. It is offered in a assortment of styles and flavors, adenine well as price points. Our testers have researched and broken it down into categories to make your yogurt shopping a childlike know .
Read on for the best greek yogurts on the market.

01
of 06

Best Overall:
Maple Hill Organic Plain Greek Yogurt

Maple Hill Grassfed Organic Plain Greek Yogurt
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What We Like

  • organic ingredients
  • Delicious, not-too-tangy season

What We Do n’t Like

  • texture may be besides thin for some

The Maple Hill Organic Greek Yogurt earned the spot of best overall after checking all of our boxes with flying colors. It ’ sulfur delectable and made from organic milk and survive and active cultures. Maple Hill owns and operates more than 150 grass-fed, pasture-raised cow farms in New York State .
Grassfed Greek yogurt offers the lapp high protein capacity of regular greek yogurt ( this one has 15 grams of protein and 9 grams of carbohydrates per 5.3-ounce service ), but it ’ s besides higher in omega-3 fatty acid and conjugate linoleic acids, or CLAs—fatty acids that are potentially beneficial with weight unit and blood sugar management and hazard of heart disease .
But it ’ s not merely the health benefits that put Maple Hill on clear, the yogurt besides tastes delightful, as a few positive reviews highlight. It has the key signature relish of obviously greek yogurt without being excessively false. It ’ sulfur besides a bite thinner than other Greek-style yogurts, so it mixes well with any fruit, hemp seeds, or other yogurt toppings that you might want to add in. eminence that the texture may be a snatch free for some palates .

02
of 06

Best Texture:
Fage Total 5% Plain Greek Yogurt

Fage Total 5% Milkfat Greek Yogurt
view On Amazon
What We Like

  • entirely 6 grams of carbs per serving
  • Smooth, creamy texture
  • Great substitute for sour cream

What We Do n’t Like

  • Some say it needs a bit more flavor

Because of its natural milk sugar, Greek yogurt international relations and security network ’ triiodothyronine typically keto-friendly, but those rules don ’ metric ton use to the Fage Total 5 % Plain Greek yogurt. Compared to early greek yogurts that have 9 grams of carbohydrates per serve, the Fage Total 5 % has only 5 grams per 6-ounce container. Each serving besides contains 9 grams of fatness and a whopping 15 grams of protein .
Fage uses only milk, cream, and live active voice cultures to make it, and you can decidedly taste the difference. The cream adds both thickness and creaminess that cuts down on the prostitute relish and since it ’ s so rich, a little goes a long manner, making it a budget-friendly choice, excessively. Its texture and slightly lemony relish make it a capital ersatz for sour cream, most reviewers say. A few customers, however, say that they often need to add a snatch of bait or yield to it to give it more season when eating it as a yogurt .

03
of 06

Best Sweetened:
Dannon Oikos Triple Zero Vanilla Greek Yogurt

Dannon Oikos Triple Zero Vanilla Greek Yogurt
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view On FreshDirect
What We Like

  • Thick, creamy texture
  • No added boodle
  • good source of protein

What We Do n’t Like

  • Slight Stevia aftertaste

If plain yogurt international relations and security network ’ t your thing, but you ’ re trying to avoid boodle, Dannon Oikos Triple Zero combines the best of both worlds. alternatively of carbohydrate, it contains Stevia—a natural sweetening. A few reviewers do note that this yogurt has a hint Stevia ’ mho signature aftertaste, but one says that there is barely the right measure of acerbity to balance this out .
Like the other yogurts on our list, it has probiotics, but as an add bonus, it besides contains chicory beginning fiber, a prebiotic that feeds the probiotics in the yogurt and in your gut. This adds 3 grams of fiber to the 15 grams of protein and 10 grams of sum carbohydrates. It besides gives the yogurt a rich, creamy consistency that earned it cocksure reviews .
We fell arduous for the Vanilla relish, but there are a total of 13 flavors to choose from, like the traditional strawberry or spill the beans, a well as more out-of-the-box options like insignificant butter banana, salted caramel, or coffee bean .

04
of 06

Best Plain:
Wallaby Organic Plain Greek Yogurt

Wallaby Organic Plain Greek Style Yogurt
opinion On Amazon

opinion On Instacart.com
What We Like

  • Smooth, balanced spirit
  • Thick, creamy texture
  • only two ingredients

What We Do n’t Like

  • consistency may be besides think for some

Plain greek yogurt international relations and security network ’ thymine everyone ’ s cup of tea, but Wallaby does an excellent job of balancing the signature tart relish with some lifelike bouquet that makes this option highly palate-pleasing ; this smooth relish garnered it high marks from many reviewers. It ’ sulfur on the compact side with a consistency that ’ s similar to sour cream, thus in addition to eating it straight up, you can besides use it for cooking or to thicken up a blend smoothie .
Each 6-ounce serve has 16 grams of protein and 8 grams of carbohydrates combined with 2.5 grams of fat. And it lone has two ingredients : organic milk and survive active cultures .
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05
of 06

Best Fruit-Flavored:
Siggi’s Sugar-Free Banana & Cinnamon Yogurt

Siggi’s No Sugar Added Banana & Cinnamon
scene On Instacart.com
What We Like

  • No sugar added
  • Tangy, subtly balmy flavor
  • Thick texture

What We Do n’t Like

  • only two flavor options

It ’ s not easy to find any fruit-flavored yogurt without add boodle, let alone a delicious one, but Siggi ’ sulfur nailed it. It combined a few simple ingredients—whole milk, cream, banana, fruit pectin, cinnamon, and know active cultures—to make a subtly sweet yogurt that ’ south fresh and perfectly thick. Customers love the yogurt ‘s combination of a balmy fruity spirit with its rich, creamy texture .
Siggi ’ s prides itself on creating a Greek-style yogurt made with scandinavian dairy traditions and milk that comes entirely from family farms. To make the yogurt, Siggi ’ s uses four times a much milk as regular yogurt. Each 4.4-ounce container packs in 11 grams of protein with only 5 grams of carbohydrate that comes from the milk and the fruit .
If you don ’ thyroxine like the banana and cinnamon jazz band, you can opt for raspberry and apple rather, but those are the only two spirit options .

06
of 06

Best Organic:
Stonyfield 100% Grassfed Greek Plain Yogurt

Stonyfield 100% Grassfed Greek Plain
view On Instacart.com
What We Like

  • organic and grass-fed
  • Smooth texture and balanced season

What We Do n’t Like

  • A little pricier than comparable brands

Stonyfield is a initiate in the organic Greek yogurt game, leading the manner for many other organic options that have hit the marketplace since. But that ’ s merely part of the rationality The Stonyfield 100 % Grassfed Greek Plain Yogurt has earned the spot of best organic greek yogurt. address of ingredients, there are lone two : grass-fed organic whole milk and know active cultures .
Of course, the ultimate test comes depressed to flavor and this yogurt doesn ’ thymine disappoint. In fact, its relish earned it several of its positive reviews. It combines the perfective come of tang with a smooth, palate-pleasing, thick ( but not besides thick ) texture. And like our best overall pick, it ’ s made from milk from grass-fed cows ( another thing reviewers praise ) .
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Final verdict
Our top pick is the Maple Hill Organic Plain Greek Yogurt ( position at Instacart ). It ‘s delightful with just the correct amount of sour, and it ‘s made up of only fully organic ingredients. Looking for a texture-friendly choice ? Go with Fage Total 5 % Plain Greek Yogurt ( scene at Amazon ).

What to Look for When Buying Greek Yogurt

organic and Grass-Fed

organic means the yogurt comes from cows that have a “ balance ” nutrition stemming from 100 percentage organic agricultural products. These cows besides were n’t given any antibiotics or artificial increase hormones. Grass-fed cows ( as opposed to grain-fed cows ) produce dairy that contains higher levels of omega-3 fatty acid. Just make sure to look for “ 100 % grass-fed ” on the label .

Added Sugar

Because Greek yogurt tends to be more off than traditional yogurts, many manufacturers are quick to add sweeteners. According to nutritionists, in order to get the maximum health benefits of Greek yogurt, look not alone for little to no sugar—4 to 7 grams per serving—but besides make certain there are n’t any add sugars or sweeteners .

faq

What ‘s the remainder between regular yogurt and greek yogurt ?

The chief difference between regular and greek yogurt is how they are made, which then results in different textures and tastes. greek yogurt is strained, removing the whey along with some sugars and salts, making for a thick, creamier, and dense consistency. In its purest form, it is besides a morsel tangier than regular yogurt.

Is greek yogurt good for you ?

There are many health benefits to Greek yogurt, including a high total of protein ( higher than regular yogurt ). Because of its density, greek yogurt is satisfying and will make you feel fuller longer, a benefit to those trying to eat less. When unsweetened, it is good for intestine health as it contains probiotics ; keep in mind that any greek yogurt with add ingredients such as sweeteners and artificial discolor will negatively affect its healthy profile. In accession, Greek yogurt made with whole milk will have more fat and calories than that made with low-fat or nonfat milk ; however, this does n’t mean it is inevitably an unhealthy choice.

Can I cook with greek yogurt ?

Whether a recipe calls for yogurt or you are in need of a substitute for sour skim or mayonnaise, greek yogurt is a beneficial ingredient to cook with ( unless the recipe states differently ) ; it adds a boost of nutrition and creaminess to whatever you are making. There are merely a few things to keep in mind when heating greek yogurt to avoid curdle and separate. It is best to let it come to board temperature before adding to a recipe and tempering it before stirring it into a hot liquid. dairy products have a tendency to separate when cooked, but using a full-fat greek yogurt will help prevent this ; it will besides ensure a thick end consequence as lower-fat yogurt will thin as it cooks.

Why Trust The Spruce Eats ?

Lindsay Boyers is a certify holistic dietician with extensive gut-health cognition and yogurt-testing experience. She ’ randomness developed over 1,000 original recipes and is constantly on a mission to find the healthiest, best-tasting options across all food categories .

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Category : Healthy