The Healthiest Salad At Every Fast Food Joint

All right guys, we all know no one goes to fast food joints for their salad options, but sometimes you have to say no to tacos and pizza in order to fit in your jeans ( and, you know, be good to your heart and all that ). here ‘s what you should try .

Wendy’s: Power Mediterranean Chicken Salad

Wendy's Salad

Courtesy of Wendy’s

Loaded with broiled chicken, feta, hummus, and a sun-dried tomato-quinoa blend, this salad has tons of season without packing in a long ton of calories. The one catch is it ‘s only available at choice locations .
Calories : 450

McDonald’s: Bacon Ranch Grilled Chicken Salad

McDonald ‘s made the move a few years binding to serve antibiotic-free chicken and even went thus far as to change its McNugget recipe. Along with these changes, the chain has introduced a assortment of goodly options to its menu, like this bacon ranch grilled wimp salad. A slice, grilled chicken breast sits on a bed of cos, kale, child spinach, loss leaf lettuce, carrots, tomatoes, which is garnished with jack and cheddar cheeses. Oh, and the main events : bacon and ranch, of course .
Calories : 320

Chick-fil-A: Grilled Market Salad

Chick Fil A Salad

Courtesy of Chick-fil-A

Chick-fil-A vowed farseeing ago to ditch iceberg due to its miss of nutritional benefits, so it ‘s not surprise that you wo n’t find a single crisphead lettuce leaf in its healthiest salad. What you will find is sliced chicken front on peak of cos and pamper greens. It ‘s blend with blue cheese, red and green apples, strawberries, blueberries, granola, and a ridicule addict blend, so you can hit all the main food groups in one salad .
Calories : 200

Chipotle: Chicken Salad

Chipotle is great because you can basically make it as healthy ( or unhealthy ) as you want, depending on what ingredients you pop in your bowl. To keep it american samoa healthy as possible, try this order : chicken, pinto beans, fajita veggies, and pico de gallo. Whatever you end up order, make surely to avoid the french dressing — you might think it ‘s goodly if they ‘re offering it with the salad, but that sauce is a unharmed 270 calories. At that degree, you might ampere well good eat a tortilla ( the boastfully ones are 300 each ) .
Calories : 350

Burger King: Garden Grilled Chicken Salad

Burger King Salad

Courtesy of Burger King

BK keeps it bare with its salad options ( there are only two on the menu ) and even simpler with its lightest option : the garden grilled chicken salad is nothing more than chicken, iceberg lettuce, tomatoes, croutons, and cheddar tall mallow. If you want to add a little texture, you can get the wimp breaded, but it ‘ll be an extra 130 calories .
Calories : 590

Taco Bell: Power Menu Bowl

If you were n’t aware, Taco Bell is actually one of the healthiest firm food chains out there ( shocking, we know ). Despite this, the salad options are limited to the Fiesta Taco Salad, which has between 710 and 760 calories. then, in honor of its overall healthy condition we ‘re including a bowl/salad-esque item that ‘s much lower-cal : the might menu bowl. The bowl comes with barbecued chicken, guac, pico de gallo, cos, rice, and black beans, all pack in a whack 28 grams of protein .
Calories : 480

Arby’s: Roast Turkey Farmhouse Salad

Arby's Salad

Courtesy of Arby’s

If you ‘re feeling like a turkey sandwich from Arby ‘s but want to skip the extra calories, this salad is a great choice. Roast turkey, pepper bacon, cheddar cheese, tomatoes, iceberg lettuce and early greens will fill you up and keep you going .
Calories : 230

Subway: Oven Roasted Chicken Salad

Like Chipotle, Subway is another plaza where you can basically build a salad however you want it. Our hypnotism : Get your salad with the oven-roasted chicken for a light, high-protein ( 19 grams ! ) meal .
Calories : 140

Quiznos: Peppercorn Caesar Salad

Quiznos Salad

Courtesy of Quiznos

Most Caesar salads do n’t make the cut when it comes to healthy eat ( the dress is not precisely the lightest ), but Quiznos ‘ version is one of the few that actually is n’t excessively bad. Watch out though — the salad contains 760 milligram of sodium, so if you ‘re trying to lay off the strategic arms limitation talks, you may want to stay away .
Calories : 170

Dairy Queen: Chicken Garden Greens

Let ‘s be real : People do n’t go to DQ for the salads ( it ‘s all about those blizzards ) but if you find yourself there while you ‘re trying to diet, the chicken garden greens salad is a commodity choice. It ‘s a no-frills dish — a basic salad with tomatoes, red cabbage, onions, and carrots — but it ‘s only 160 calories so that ‘s a major plus in our eyes .
Calories : 160

Panera Bread: BBQ Salad With Chicken

Panera Salad

Courtesy of Panera Bread

Panera has tons of salad options, and while they are all delectable, this one reign supreme in the light category. Romaine boodle and an adobo corn blend are tossed with BBQ ranch dressing and topped with grill chicken and BBQ sauce. And yet, with all that, it even has the least fat and sodium of all the Panera salads .
Calories : 470

Dominos: Chicken Apple Pecan Salad

If you ‘re passing on a pie, you better be getting a damn good salad, right ? well, this is a damn well salad. aside from the fact that it ‘s got a sweet-and-savory vibration going on, it ‘s besides got the least calories from fat, grams of fat, and saturated fat than any of the other salads ( and credibly anything else they sell at Dominos, very ) .
Calories : 190
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Category : Healthy