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HEALTHY
The #1 Best Tea to Drink, According to Dietitians — Eat This Not That
It ‘s 3 post meridiem You ‘ve formally hit that good afternoon slump. Feeling slightly tired and dull after a hanker day of sour, you turn on a kettle and start to fish through boxes of tea, wondering which one would provide the best pickup. While about every type of caffeinated tea would help energize you, there ‘s one particular brew that besides boosts your soundbox ‘s overall health : green tea. According to numerous experts and studies, drinking green tea provides your body with a myriad of health benefits. In particular, green tea’s antioxidant content can help ward off chronic diseases and assist with weight loss. here ‘s why you should consider sipping on a cup of park tea during your adjacent good afternoon slump. ( For even more drink tips, be sure to read our list of the 108 Most popular Sodas Ranked by How Toxic They Are. )
Why you should consider drinking green tea
“ green tea is high in polyphenols, which are antioxidants that fight free radicals and ward off chronic diseases, ” says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim .
“ green tea is a great choice due to the antioxidant content, ” Jinan Banna, PhD, RD adds. “ A diet rich in antioxidants may lower the risk of chronic disease. The antioxidants found in green tea may have anti-cancer properties, for exemplar. ”
Amy Goodson, MS, RD, CSSD, LD, writer of The Sports Nutrition Playbook, specifically points out the ways that green tea differs from early types of democratic teas. Because of its antioxidant properties, green tea is considered a “ genuine tea ” alongside other popular blends like black, oolong, and white tea. Herbal teas—such as chamomile, pep, and peppermint—are helpful for soothing indigestion or digest pain. While herb tea teas are capital options to drink ( particularly earlier bed ), Goodson points out that rotating a “ true tea ” —like fleeceable tea— helps reduce inflammation in the body thanks to the polyphenols .
Along with its impregnable antioxidant properties, green tea can besides aid your weight loss goals. The canadian Pharmacists Journal published a study reviewing previous claims that greens tea can help you lose weight. And researchers found that the claims held up after a 12-week weight personnel casualty study comparing participants that consumed green tea versus those who consumed none .
According to the Nutrition Journal, green tea has besides been proven to improve cholesterol levels, which leads to a decreased hazard of developing cardiovascular diseases. Another study by the University of Basel in Switzerland besides found ways that green tea can help brain and cognition function .
The healthiest green tea to drink
While choosing any k tea on grocery store shelves will provide your body with these health benefits, not all green tea is created evenly. In fact, matcha —a type of green tea—is considered one of the healthiest tea to drink .
“ Matcha is frequently considered one of the healthiest k tea because it has a higher antioxidant level than traditional green tea and is peculiarly known for its anti-cancer properties, ” Young says.
Read more: Heart Healthy Foods We Love And This Is Why!
Whisking in concert a cup of matcha using a powder is a coarse way to enjoy this healthy green tea option, but it ‘s not the only means to reap the benefits that it provides. In fact, some tea brands incorporate matcha into their green tea blends. Pukka Supreme Matcha Green is a great example of this, with each bag providing a shuffle of “ constituent whole flick greens tea and the finest matcha. ”
What not to do with your cup of green tea
While sipping on a steam cup of green tea in the afternoon is a great way to get you through that good afternoon slump, it ‘s besides park to reach for something sugary for fast energy. Some people enjoy adding cream and carbohydrate to their tea to curb that sugar crave, but if you ‘re not careful, your cup of tea can cursorily turn from healthy to unhealthy .
If the taste of green tea is excessively acerb for you, the best solution is to look for another “ truthful tea ” you like that provides exchangeable antioxidant properties. Just keep added sugars to a minimum .
“ The best tea is the kind you can enjoy without tons of add carbohydrate, such as with sweet tea or some pre-packaged teas, ” Goodson says .
If you still feel like you need something sweetness in your cup, Goodson recommends “ sweetening your tea with a teaspoon of agave or honey for a touch of bouquet and [ still enjoy ] all of the good of true tea. ”
You can besides double your antioxidant inhalation by nibbling on a firearm of your darling dark chocolate. Dark chocolate can help curb your boodle cravings, while your torso reaps the antioxidant benefits that the cacao provides. Between a cup of your favorite green tea and that patch of benighted chocolate, you ‘ll squash that good afternoon slump in no prison term .
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