1. Seasonings are your friends.
Kale does n’t have to be bland to be healthy. Garlic has it ‘s benefits besides and makes kale taste 1000x better. My go to is always loss pepper flakes, but chili powder or dress powder would taste amazing adenine well. Do n’t be scared of kosher salt either ! It makes everything adept .
2. Make it even healthier.
Reading: How to Cook Kale
If you are trying to make your kale angstrom healthy as possible, omission most of the olive oil. If you use a belittled frying pan, you can get away with precisely a teaspoon or two of olive oil to sauté the garlic, then add your boodle with a pair teaspoons of water system and it will wilt down absolutely .
3. Make it crispy.
If you want some crispy kale chips spread chop kale on a bake sheet, season with salt and pepper, and bake at 400° for 6 to 8 minutes. It will get crisp and a little charred on the edges. Makes a perfectly healthy bit ! 🙌Store these in airtight container at room temp !
4. Make a better kale salad.
To make a good boodle salad, you must massage it. It sounds wyrd, but it ‘s easy, agile, and makes all the difference. “ shred ” your kale by slicing your de-ribbed kale VERY thinly. then add your favorite stuffing, season with salt, and use your fingers to rub the snip into the kale. That ‘s massage. And you ‘ll want to it for around 5 minutes. It ‘ll tenderize the kale, therefore making it way less bitter and wayyy more appetizing.
memory your sautéed boodle in an airtight container in the refrigerator for up to 3 days. Leftovers are great cold or warmed back up in a frying pan. Have you up your kale game even ? Let us know how it ‘s going in the comments below !
Editor ‘s note : The introduction to this recipe was updated on September 25, 2020 to include more data about the dish.