6 Best Herbs to Protect Your Respiratory System

Our lungs never rest. They keep life-giving oxygen flowing into our bodies while expelling carbon paper dioxide in a rhythmical rally that is one of the many marvels of human physiology. A properly function respiratory organization is incredibly important to good health, but the lungs besides represent a delicate organ that is constantly under attack from environmental forces in the mod age. Everything that hangs in the air can potentially pass into your lungs, and some of those substances can wear on the health of this full of life electric organ .
fortunately, there are a host of holistic music remedies that can help you protect your respiratory arrangement from ambient threats in the air, whether they stem from smog, pollution, excess ozone, smoke from wildfires, or viruses and bacteria. These herb tea medicines can help you prevent illness and lung price by proactively strengthening your lungs and girding them against threats .
By using herbal remedies proposed by practitioners of holistic medicine in Arlington Heights, IL, you can safely and gently protect your respiratory system from potential issues. Keep read to learn how to protect your lungs with these 6 herculean herbs .


Peppermint international relations and security network ’ t just a delightful additive that can provide a pop of flavor to your front-runner dishes and teas. It ’ mho besides a ability natural antihistamine, which means it can be particularly helpful in supporting the health of the respiratory arrangement. It can prevent foreign bodies and allergens from causing ignition in your respiratory tract, which keeps airways barren and open.

Osha Root

This mighty herb hailing from the Rocky Mountains has been used by autochthonal cultures for centuries as a respiratory system panacea. The root of the establish is used to cure coughs and colds a well as a wide crop of other lung related conditions. It relieves congestion while besides increasing rake flow to the lungs. That one-two punch makes it a knock-down full-spectrum lung care herb .


Mullein has long been known as a lung-boosting implant that is a anchor of traditional medicine. This weedy herb can be taken internally when a dry cough or grating throat is among the symptoms, as it increases output of mucous in inflamed membranes. It can besides be formulated into a poultice that is spread on the chest of drawers to draw out contagion and reduce inflammation.

Lungwort plant with purple and blue flowers


Another long-used herb for respiratory health is lungwort, a pot known to grow in muffle, pristine locations. The herb is rich in antioxidants that support over health but are particularly effective in boosting respiratory function. It ’ s been used since at least the 1600s as a lung remedy and is ground into a powder for supplement consumption or used as a tea.


Astragalus is an herb that provides a herculean proactive meter that can help fight off respiratory illnesses such as the influenza. It ’ s loaded with antioxidants so it ’ s an effective immune system promoter. That makes it arrant for fighting off colds and influenza. It ’ randomness besides an effective treatment for asthma a well .

Plantain Leaf

Plantain leaf is a common, widespread herb that grows conclusion to the grind in a radial pattern not unlike a dandelion. It ’ s not associated with the fruit of the same name but can be found in overgrow lawns and meadows. Its chiefly used as a topical application, but it provides assuasive relief to respiratory distress and inflammation .
Protecting your lungs is an investment in your overall health given the importance of a by rights serve respiratory system. To learn more about herb that can be used to improve lung health holistically, contact Midwest Allergy Relief Centers at ( 847 ) 392-7901 .

source : https://nutritionline.net
Category : Healthy