6 Vitamins for Beautiful Hair, Skin & Nails

What are the best vitamins for hair, skin and nails? 

There are hundreds, if not thousands of vitamins and supplements out in the market place today, but which are the best vitamins for hair, skin and nails ? There ’ second then much information out there, it can be difficult to know where to start.

Don ’ thyroxine worry, avail is at hand. here at Pink Cloud Beauty Co., we ‘ve handpicked 6 of the best tried and tested and scientifically-backed vitamins and minerals that you need to be taking for healthy hair, glowing skin and strong nails .

1. MARINE COLLAGEN
   Marine Collagen is a fibrous protein extracted from the scales or kernel of fish, including gull and salmon. Marine collagen is by and large made up of type 1 collagen, which is the build block for our tissues, bones and skin. Studies show that taking a day by day accessory containing collagen improves hair dryness, dullness and nail peeling. It is quickly becoming a firm front-runner over beef and pork barrel collagens because of it ‘s bioavailability, which means our bodies absorb it better. Our body ’ s own collagen production declines over time, and is besides affected by daily stresses, so it is vitally important that we kick-start and maintain collagen levels to keep our skin smooth, supple and radiant .
2. MSM

   Reading: 6 Vitamins for Beautiful Hair, Skin & Nails

   Methylsulfonylmethane, or MSM is a naturally occurring sulfur found in kernel and vegetables. We need this sulphur in our bodies for a whole manner of reasons, but we ’ re getting less than ever before because of less food rich dirty ( which means less food rich vegetables ), and our over-reliance on processed foods. Hailed by many a beauty aficionado as “nature’s beauty mineral,” it boosts keratin production, which is all-important for thick luscious hair, and strong nails.

   

3. VITAMIN C
   We all know how crucial it is to get Vitamin C in our diets, but it ’ s not equitable the stuff in oranges that promises to help you fight off colds. This powerful antioxidant fights off free-radicals protecting our skin and hair from damage caused by the stresses of our daily lives. Vitamin C besides helps our bodies to produce and maintain collagen which as we know is vital in keeping our skin glowing and radiant .
4. VITAMIN E

   Vitamin E has retentive been hailed as a beauty hero and is the key component in anything from moisturising magic trick cream to under eye serums. We focus so much on applying things to our bodies, we forget that what we put into our bodies is equally as authoritative. Vitamin E is found in foods rich in healthy fats like avocado and hazelnuts and protects our cells from oxidative try. Scientific research shows that it stimulates hair growth and help nails to grow stronger and straighter.

   

5. BIOTIN

   Biotin besides known as Vitamin B7 is a complex B vitamin found in eggs, spinach and gratifying potatoes. arguably the beauty industry’s best kept secret, Biotin, or Vitamin B7, is known to make hair thicker and stronger, besides nourishing the follicles to boost growth. It ‘s beauty boosting properties do n’t stop at haircloth health, it can besides help to make nails stronger, thicker and reduce splitting .

6. SELENIUM

   There are trillions of cells in our bodies that constantly work hard to fight damaging compounds known as free-radicals, or oxidants. These nasties are part of our day by day environment in anything from roll of tobacco to air pollution. selenium is a powerful antioxidant which helps in the fight to combat free radicals which can cause oxidative stress, damaging our cells. This anti-inflammatory agent is a wonder for both hair and nails, making it an essential beauty supplement .

As an award-winning british trade name, here at Pink Cloud Beauty Co, we ‘ve carefully taken all six of these beauty-boosting ingredients and blended them into one delectable, easy-to-use convention, in our pink lemonade flavoured Beauty Drinkable Vitamins .
equitable take a handy pre-portioned sachet, tip the contents into a glass and add water to sample. With natural colours and flavourings only 20 calories per service, there actually is no argue not to be drinking your way to beautifully healthy hair’s-breadth, peel and nails !

To find out more about our Beauty Drinkable Vitamins, click here.

Beauty Drinkable Vitamins by Pink Cloud Beauty Co are available at www.pinkcloudbeauty.co at £24.99 for 28 daily sachets .

Sources :
hypertext transfer protocol : //www.omicsonline.org/open-access/a-nutritional-supplement-formulated-with-peptides-lipids-collagen-and-hyaluronic-acid-optimizes-key-aspects-of-physical-appearance-in-nails-hair-and-skin-2155-9600.S5-002.pdf
hypertext transfer protocol : //www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/
hypertext transfer protocol : //www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/
hypertext transfer protocol : //www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
hypertext transfer protocol : //www.ncbi.nlm.nih.gov/pubmed/2273113

hypertext transfer protocol : //europepmc.org/article/MED/30681787
hypertext transfer protocol : //archive.org/details/physiciansdeskre08mont