bored man eating cereal

Turns Out, Cereal Is Even Worse For You Than We Thought — Eat This Not That

Eating a high-quality, balanced breakfast is samara for maintaining good health and feel energized throughout the entirety of the day. In fact, a 2018 stud y found that the choice of your breakfast is so authoritative that it is actually worse for you to eat an unhealthy breakfast than to eat no breakfast at all !

And when it comes to insalubrious breakfast food, cereal may actually be one of the most dangerous villains. Read on to learn why grain is even worse for you than we thought, and for more goodly eating tips make certain to check out The 7 Healthiest Foods to Eat right immediately .

Why is cereal so bad?

bored man eating bowl of cereal in kitchen cereal is delightful, and it ‘s quite possibly one of the worst breakfast foods you can eat. not merely is it normally loaded with lend carbohydrate, but it is besides lower in identify nutrients that are crucial for a goodly morning meal .
Monique Tello, MD, MPH tells Harvard Health Publishing that breakfast choices like cereal, muffins, and bagels can negatively impact your rake sugar and insulin levels .
“ The insulin well ushers all that boodle into your fat cells, where it becomes store energy, besides known as consistency fatty, ” says Tello .

The sugar in cereal can affect your brain

One of the worst things about cereal is its total sugar contented. In a 60-gram serve of Frosted Mini-Wheats, you ‘re consuming about 51 grams of carbohydrates and 12 grams of add sugar .
In a 3/4 cup serve of Honey Nut Cheerios, you ‘ll get about 22 grams of carbohydrates and 9 grams of boodle .
These numbers at first may not seem awful at foremost, but you have to consider the boodle contentedness in the milk you ‘re going to add ( that ‘s 13 grams per 8-ounce cup ), ampere well as how easy it is to exceed the humble serving size of good 3/4 cup !
not only does added carbohydrate conduct to things like weight gain, an increased risk of diabetes, and higher blood blackmail levels, but this larger amount of boodle in the dawn hours could have lasting effects throughout your day .
The Journal of Physiology published a review about the connections between your brain health and diets full of total carbohydrate, and what they found was that eating higher amounts of sugar with lower amounts of goodly fats can actually lead to lower cognitive function .

Cereal can leave you feeling hungrier

Although eat things like pastries, pancakes, and sugary cereals are a delicious way to start your dawn, these processed carbohydrates with a set of added carbohydrate will leave you feeling hungrier throughout the day and craving more sugary carbs.

According to the Harvard School of Public Health, when you eat meals higher in add sugar and refined carbs, your body stores them as fatten very cursorily .
They found that these types of meals not lone lead to burden gain but besides contribute to more lethargy and increased feelings of crave and cravings .
RELATED : 25 Foods That Make You Hungrier

What to eat instead

bowl yogurt There are a few unlike ways to still enjoy the things you love about cereal without facing the veto side effects. If you absolutely want to stick to your jazz band of cereal and milk in the good morning, try one of these healthier cereal options. They are lower in add sugar and higher in nutrients like protein and fiber .
If you love grain because it ‘s sweet and easy to make in the morning, try something like greek yogurt with a minor amount of grain or granola and fruit on top .
This way you ‘re getting more protein and the crunchy cereal texture, but you ‘ll eat less of it since it ‘s equitable a topping and not the whole meal .
And ultimately, another great option for people who love an easily, gratifying breakfast is oatmeal ! It provides tons of character and protein and gives you the opportunity to dress it up however you want.

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source : https://nutritionline.net
Category : Healthy