What Happens To Your Body When You Eat Cereal Every Day

breakfast can make or break your day. Eating the right foods in the good morning can make you feel energized and motivated, while the amiss options can leave you tired and starving for your future meal. cereal, though commodious and easy to prepare, unfortunately falls into the latter category. According to the South Florida Reporter, the modal american eats 160 bowl of grain per year—that ‘s a hale lot of unhealthy breakfasts. Many of us grew up eat grain every morning and have just continued this comfortable breakfast habit into adulthood, but now ‘s the time to make a switch. A healthier breakfast successor we suggest is oatmeal, packed with dateless nutritional benefits.

If you need more convincing on the negative effects of cereal to your body, here are some of the adverse effects you may be suffering after you finish your daily bowl .
For more, check out 21 Best Healthy Cooking Hacks of All Time .

1

Your blood sugar levels will rise, followed by a crash

When was the final prison term you took a long hard count at your cereal box ? According to Healthline, sugar is normally the moment or third ingredient listed on the nutriment panel of your favorite flakes. That ‘s not a well sign. Filling your body with all that sweetly material first base thing in the morning will cause your blood sugar levels to spike and then crash very soon after. If you ‘re wondering why you immediately feel hungry or tired after breakfast, there ‘s your suffice .
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2

You’ll feel full (if you choose the right cereal)

even though cereal is n’t the best breakfast choice, there are a few options that ‘ll leave you feeling full. If you are going to stick with cereal you have to make certain it ‘s packed with fiber and protein ( the two things that give it prize and ultimately make you feel satiated ). Bran, which contains 4 grams of protein and 7 grams of dietary fiber in one serve, is a dear choice. Most early cereal brands, though, will leave your stomach rumble because they ‘re lacking those crucial macronutrients .

3

You’re likely eating more than the correct serving size

You ‘d credibly be shocked to know that when it comes to cereal, filling up your bowl is not the solution. Consumer Reports found that most cereal eaters who completed their survey were surprised by how belittled a recommend serve actually is. And did you know the cereal serving size changes depending on the type of cereal you have ? Odds are, if you actually follow the suggest service size on the box, your bowl will leave you hungry for more, which is why you ‘re probably to eat more than just one serve .

4

You’ll soon crave another high-carb meal

due to the sum of carbohydrate and carbs packed into your daily helping of action cereal, you ‘ll credibly crave another meal with the lapp gamey amount of carbs just a few hours late. Given the fact that cereal lacks many of the authoritative nutrients responsible for keeping you fully, like protein and character, you ‘ll be looking for your next meal or nosh in no time. This can much lead to overeating and constant nosh, two incredibly unhealthy eating habits .

5

You could get a cavity or tooth decay

We all know that sugar leads to badly oral health, but we may not be thinking about it in terms of our grain. specially when eating cereal without milk, all that carbohydrate and the sticky nature of the food itself, can well affect your development of cavities and tooth decay. Just another added veto side effect to your darling breakfast food .

6

You could suffer from allergies, digestive problems, or liver problems due to GMOs

We bet you never thought it was your grain giving you a rash or a abdomen ache. however, most work cereals are not only filled with carbohydrate and carbs but besides contain genetically modified organisms ( GMOs ). According to the Institute for Responsible Technology, there have been many studies indicating the damage to the body caused by GMOs in our food. Everything from links to allergies, trouble with digestion, and even liver damage could be a result of your roll of grain in the dawn.

And for more, check out these 108 most democratic sodas ranked by how toxic they are.

source : https://nutritionline.net
Category : Healthy