3-Ingredient Chia Pudding

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetening of option ; it ‘s a healthy bite loaded with protein, character and goodly fats ! This post may contain affiliate links. Please read our disclosure policy . It ’ south 3:00pm and you ’ rhenium feel drenched from the day. But you know the hard share of the day ( specially if you have kids ) ain ’ thymine over yet. This is when you reach for that pick-me-up snack. I want you to add one more healthy, easy and filling bite to that line-up : chia pudding ! I make my chia pudding with alone 3 ingredients : chia seeds, milk and a bait of choice .
When it settles in the electric refrigerator, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities. It ’ s a bite will leave you feeling satisfied, satiated and so energized for your day !

two pots of 3-Ingredient Chia Pudding

recipe video tutorial

How to make chia pudding

Start with two mason jars of almond milk ( or any milk you ’ d like ), some chia seeds and honey ( or any other bait you ’ d like ). You can besides leave out the sweetening if you prefer to sweeten it only with toppings like newly fruit, dried fruit or chocolate chips .
Ingredients to make 3-Ingredient Chia Pudding - almond milk, chia seeds and honey
The ratio is everything ! There are different recommendations for the best chia pudding ratio out there. I ’ ve made this 100 times and in the conclusion, the ratio I found that works best is 1 tablespoon chia seeds to ¼ cup of milk. To make it into a arrant bite serving though, I like to measure 2 tablespoons of chia seeds for every half cup of milk. You can play around with the measurements to find the consistency you like best .
Chia seeds are being poured into one of the mason jars with a tablespoon.
When it ’ randomness clock time to mix in the chia seeds, I recommend mixing identical well until all the chia seeds are incorporated into the milk. then wait a few minutes for the chia pudding to settle and mix again. This will ensure it doesn ’ t separate in the electric refrigerator. Check to make indisputable there are no clumps and don ’ deoxythymidine monophosphate refrigerate it until it ’ sulfur clump-free .
Mixing the chia seeds into the almond milk to make 3-Ingredient Chia Pudding
This is what the consistency will look like when it ’ south well-mixed. It will still be liquidy, but you won ’ t see any clumps of seeds anywhere around the jar. It helps if you use a clear freemason jar so you check all around for any clumps. then you can add the honey and mix it in or leave it on top – your choice .
last, close the freemason jars, position it in the electric refrigerator for at least 2 hours or up to 7 days. The chia seeds will absorb all the milk and sweetening and be cook to eat then .
Drizzling the honey into the chia pudding to make 3-Ingredient Chia Pudding

Why is Chia Pudding Healthy?

One of the biggest questions I get from my readers is what to eat for a snack. And for me, I like the check off three things when it comes to nosh :

  1. High in fiber – good for blood sugar control, cholesterol levels and gut health
  2. High in protein – good for building lean muscle
  3. Contains healthy fats – good for helping you feel satiated

This is basically what ’ mho going to satisfy your in-between meal cravings and taper your appetite until your adjacent meal. For me, one of the best snacks that meets these bite goals is my Chia Pudding. Check this out : 1 oz ( about 2 tablespoons ) of chia seeds ( which is only 130 calories ) contains :

  • Fiber: 11 grams
  • Protein: 4 gram
  • Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!)

not bad right ? And the beauty of it is that you can store them in the electric refrigerator for a whole week, and grab one when you ’ ra hungry. I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola and so many more toppings. It makes such a big choice for meal prepping besides, because meal prepping includes plan for those in-between meals .
once you make this chia pudding, it will be a staple in your electric refrigerator. And then you can get try more chia pudding recipes .

More chia pudding recipes:

More recipes with chia seeds:

This post was originally published on April 28, 2017 and updated on June 23, 2018 with more images, details and a video !
If you ’ ve tried this healthy-ish feel good Chia Pudding recipe or any other recipe on FeelGoodFoodie, then don ’ t forget to rate the recipe and leave me a comment below ! I would love to hear about your experience making it. And if you snapped some shots of it, contribution it with me on Instagram so I can repost on my stories !
This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! print

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3-Ingredient Chia Pudding

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetening of choice ; it ’ s a healthy bite loaded with protein, fiber and healthy fats !

5

from

5031

votes authorYumna Jawad

Servings

1

serving

Course

Snack

Calories

155

Prep Time

5

mins

Total Time

5

mins

Equipment

Ball Regular Mouth Mason Jars with Lids & Bands, Half Pint, 8-oz (2-Pack) Half Pint Mason Jars

Ingredients  

  • 2 tablespoon chia seeds

  • 1/2 cup almond milk or milk of choice

  • 1 teaspoon honey or other bait, optional

  • Strawberries or other fruits for topping

Instructions

  • decant ingredients into a jar and blend well. Let settle for 2-3 minutes then mix again identical good until you see no bunch .
  • Cover the jar and store in electric refrigerator overnight or for at least 2 hours .
  • When you ’ re ready to eat it, top with your favorite yield and enjoy cold !

Video

Notes

Substitutes: You can use any milk of choice. You can besides use any sweetening of choice .
Storage: Store the chia pudding in a mason clash or Tupperware for up to 1 week in the electric refrigerator .
Sourcing: You can find chia seeds at all major grocery stores. It ’ s normally in the bulge section or with the cereal or superfoods .
Product Reference: I use I use these 8 ounce wide sass mason jars when I make chia pudding. The chia pudding fills up about half the clash, leaving board for toppings .
Nutrition: Please note that the nutrition label provided is an estimate based on an on-line nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a utility for a professional dietician ’ randomness advice. The nutrition value is for one serving without any toppings .

Nutrition

Serving:

1

bowl

,

Calories:

155

kcal

,

Carbohydrates:

16

g

,

Protein:

4

g

,

Fat:

8

g

,

Sodium:

166

mg

,

Potassium:

97

mg

,

Fiber:

8

g

,

Sugar:

5

g

,

Calcium:

301

mg

,

Iron:

1.9

mg

nutriment information provided is an estimate. It will vary based on cooking method and specific ingredients used .

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parcel it with the world ! Mention @ feelgoodfoodie or tag # feelgoodfoodie !This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats!

generator : https://nutritionline.net
Category : Healthy