Move Over, McMuffin: Chick-fil-A’s Egg White Grill Is Now the Healthiest Fast Food Breakfast

McDonald ‘s egg McMuffin has worn the crown of America ‘s healthiest fast food breakfast for several years. Compared to many other drive-thru options, the McMuffin ‘s 300 calories and 17 grams of protein truly stand out. now Chick-fil-A ‘s raw Egg White Grill is vying for top touch in the healthiest fast food breakfasts. See how the two compare in nutrition, taste, and price. For more than a decade, McDonald ‘s Egg McMuffin with its testis, canadian bacon, American cheese slice, and classic English muffin has ranked as the healthiest fast food breakfast in America. truth be told, it in truth is one of the best drive-thru options when you need something filling, fast, but not damaging to your daily nutritional goals. And because it ‘s available on their all-day breakfast menu, you know you have a trusted go-to no count when you stop by the Golden Arches.

One McMuffin has 300 calories, 12g adipose tissue, 6g saturated fat, 2g roughage, 17g protein, and 710mg sodium. Compared to many early options that are equally convenient, this is a standard choice for health-conscious eaters .

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The Breakfast Breakdown

Egg McMuffin Egg White Grill Nutrition Comparison

With its 25 grams of protein, Chick-fil-A ‘s new Egg White Grill beats out the egg McMuffin as the healthiest fast food breakfast. For the fill high-protein and lower-calorie rankings, this breakfast sandwich merely ca n’t be topped. One sandwich has 300 calories, 7g fat, and 3g saturated fat, and a sock 26g protein. The roughage number is low at just 1g—though they do earn bonus points for using a “ multigrain ” english muffin ( whole grain would be better ) —and the sodium phone number creeps up to 970mg. If you ‘re watching sodium numbers, ask for the cookie without cheese, and you ‘ll slash over 200mg.

notice : McDonald ‘s Egg White Delight does have 50 fewer calories than both the traditional McMuffin and the Egg White Grill, but that sandwich ‘s protein phone number comes in at 17g. If you ‘re strictly counting calories, this might be a better choice. Drive-thrus are frequently a dieter ‘s trap. Take, for case, McDonald ‘s Bacon, Egg, and Cheese. On the come on, this biscuit sandwich does n’t seem besides different from the Egg McMuffin. Besides swapping bacon for Candian ham, the fillings are very like. The bread, however, is quite unlike. Swap a cookie for an english muffin, and the Bacon, Egg, and Cheese ‘s numbers match up to 440 calories, 24g fat, 12g saturated fat, and 1260mg sodium. You do get 2g filling fiber and 19g protein, but the damage is done. One biscuit has over three-quarters of your casual sit fatty specify and over half your sodium. You ‘ll shell out a few more dollars with the Egg White Grill. One sandwich is merely under $ 4, while McDonald ‘s typically prices their egg McMuffin at close to $ 2 .

So How Does It Taste?

This is your typical fast-food breakfast. It ‘s excessively salty, which you can probable tell by the sodium numbers. If you ‘re sensitive to salt or watching your numbers, this is n’t ideal. One sandwich is about 40 percentage of the USDA ‘s 2300mg casual terminus ad quem. Look rather for an option like protein-rich greek yogurt parfaits. Skip granola and ask for fresh fruit to cut total boodle.

even if sodium is n’t a concern for health or medical reasons, be certain to balance out the pillow of your sidereal day ‘s meals with lower-sodium options so you do n’t go overboard. ( This is true for both sandwiches, by the room. ) Skip the condiments, and add a slice of newly tomato to your breakfast sandwich for a fresh recoil. Bottom line: Should this be your breakfast every sidereal day ? absolutely not. But sometimes, we all need something fast, and offerings are getting better. The more fast-food restaurants feel the push of consumers who want healthier options, the better the options will be. Fast-casual restaurants like Panera and Chipotle are building menus designed for health-conscious eaters, but even their menus can be nutritional traps. It ‘s authoritative you find an choice that suits your tastes and goals. And as we all know, when you find a fast option that you can trust and enjoy, it ‘s easy to return to your favorites again and again. The future time you find yourself in need of a woof breakfast that wo n’t devastate your nutritional goals, remember there ‘s a newly breakfast champion in town .

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Category : Healthy