Healthy Children’s Books You’ll Want to Read at Story Time

next time you ’ ra teaching your children about healthy habits, consider this : Who do you think is more fun for teaching personal hygiene – you or the Cat in the Hat ? Who could be better for explaining stress-reducing techniques for children than a peaceful hoggish ? And can you think of anyone better suited to discuss oral health than person by the appoint of Dr. Flossman ?
The fact of the matter is children ’ s books can make getting ( and staying ) goodly fun – and punch-drunk. And while it ’ s dependable that healthy habits all begin with adults leading by exemplar, adding some estimable children ’ s books into the blend can reinforce crucial concepts – and generate some giggles while doing it .

Healthy eating

Getting a child to make healthy food choices is frequently one of the biggest challenges parents face. In summation to the many ideas out there for encouraging children to eat more vegetables and nutrient-rich foods, try some fun books .
Eating the Alphabet, by Lois Ehlert ( Ages 1-3 )

Why Should I Eat Well ?, by Claire Llewellyn ( Ages 4+ )
Eat Lots of Colors, by Helen Marstiller ( Ages 4+ )
I Will never not Ever Eat a Tomato, by Lauren Child ( Ages 4 – 8 )

Fitness and exercise

seaworthiness and use is a habit best formed by getting out there and getting active ! And there are many options for physical bodily process that can involve the unharmed family. Adding books can give kids some extra motivation to stay fit by educating them about the benefits of drill, from a strong heart to healthy bones .
Get Up and Go !, by Nancy Carlson ( Ages 3 – 5 )
The Busy Body Book : A Kid ’ s Guide to Fitness, by Lizzy Rockwell ( Ages 3 – 7 )
Wallie Exercises, by Steve Ettinger ( Ages 4+ )

Yoga and meditation

One topic that many people overlook when teaching their children about health is the office of meditation and yoga. Of class, the methods and poses need to be modified for little bodies and brains, but there is an emerging torso of research that indicates that mindfulness ( meditation ) can help children improve their attention and concenter, calm down when they are upset, reduce their stress, and improve their sleep quality – all fantastic habits that contribute to better overall health. If you ’ ra not certain how to approach yoga and meditation for children, try starting with a floor to guide you .
short yoga : A Toddler ’ s First Book of Yoga, by Rebecca Whitford ( Ages 1 – 4 )
good Night yoga : A Pose-by-Pose Bedtime Story, by Mariam Gates ( Ages 3+ )
You are a lion ! And early Fun Yoga Poses, by Tae-Eun Yoo ( Ages 3 – 5 )
peaceful Piggy Meditation, by Kerry Lee Maclean ( Ages 5 – 9 )
Sitting hush Like a Frog : mindfulness Exercises for Kids ( and Their Parents ), by Eline Snel ( Ages 5 – 12 )


Germs. Especially for children, they seem inevitable. But educating children on dependable hygiene is the best way to avoid the gap of infection, and teaching the principles of adjust hygiene at an early age can help keep them healthy in late life. There are a count of books that can help explain why personal hygiene is sol crucial. ( Expect some extra laughs from these ones. )
Noses Are not for Picking, by Elizabeth Verdick ( Ages 1 – 4 )
Germs Are not for Sharing, by Elizabeth Verdick ( Ages 4+ )

A Germ ’ second Journey ( Follow It ! ), by Thom Rooke, M.D. ( Ages 6 – 8 )

Dental health

Establishing a proper oral hygiene routine early in life will help ensure the development of hard and healthy teeth and can prevent bad breath, tooth decay, and gum disease. sol in addition to regular brush ( both of your children ’ mho teeth and your own – so they can learn from the example you set ), try reading up on the subject .
Brush Your Teeth, Please : A pop-up book Book, by Leslie Mcguire ( Ages 2 – 5 )
The Tooth Book : A Guide to Healthy Teeth and Gums, by Edward Miller ( Ages 5+ )
open Wide : Tooth School Inside, by Laurie Keller ( Ages 5 – 8 )


Bullying is an important write out to address with your children because so many kids are affected by it – if not as a victim of it, as a spectator to it. And there are many strategies for preventing and responding to bullying. But this is a subjugate that typically requires very frank, straightforward discussions – at the child ’ s level. Books can help foster these conversations .
The Juice Box Bully : empower Kids to Stand Up for Others, by Bob Sornson and Maria Dismondy ( Ages 4+ )
make bold ! : A history about Standing Up to Bullying in Schools, by Erin Frankel ( Ages 5 – 9 )
tough ! : A floor about How to Stop Bullying in Schools, by Erin Frankel ( Ages 5 – 9 )
wyrd ! : A fib about Dealing with Bullying in Schools, by Erin Frankel ( Ages 5 – 9 )

General safety

In accession to eating healthy foods and taking care of your body, there are besides other important concepts children should understand to keep themselves safe. From wearing bicycle helmets to crossing the road safely, there are children ’ s books that can help you instill some basic base hit establish rules .
I Can Play It Safe, by Alison Feigh ( Ages 4 – 8 )
I Can Be safe : A first expect at Safety, by Pat Thomas ( Ages 4+ )
Be careful and Stay Safe, by Cheri J. Meiners, M.Ed. ( Ages 4 – 8 )
Oh, The Things You Can Do That Are Good for You : All About Staying Healthy, by Tish Rabe ( Ages 5 – 8 )

These are fair some of the fantastic children ’ south books out there that can help you incorporate good health into story time. Visit your local anesthetic library to check them out, or add them to your home library – and use read time to set the foundation garment for a healthy life style .

photograph by John Morgan / CC BY

informant :
Category : Healthy