4 Nutritious Reasons to Drink Chocolate Milk

MISSION, Kan., Jan. 20, 2016 /PRNewswire/ — ( Family Features ) Chocolate milk is more than merely a dulcet treat. The swallow you enjoyed as a kid actually has many alimentary benefits, in addition to its delightful, chocolatey taste. It’s a Nutrient Powerhouse
Nutrition experts recommend adults consume three servings of milk and milk products a day, as milk is one of the top sources for three key nutrients – calcium, vitamin D and potassium .
And like regular milk, chocolate milk provides eight essential nutrients, including calcium, vitamin D and potassium, arsenic well as protein, vitamins A and B12, vitamin b2 and morning star .
It Ups the Calcium Ante
According to the National Institutes of Health, more than 50 percentage of boys ages 9-13, girls ages 9-18, women over 50 and men over 70 are failing to meet their casual calcium requirements from diet alone.

“ calcium is one of the most significant minerals for the human body, ” said Katherine Brooking, MS, RD, Appetite for Health. “ not merely is calcium all-important for build up strong, healthy bones, it besides helps muscles, nerves and hormones function optimally. ” Made with 50 percentage more calcium per serving than regular low-fat white milk, TruMoo Calcium Plus low-fat chocolate milk is the perfective way to introduce more calcium into your diet. With no high fructose corn syrup, no artificial growth hormones and no artificial sweeteners, you can feel great about enjoying it on its own or using it as a base in delightful smoothies, such as the Fuel Up Smoothie and Chocolate Berry Blast Smoothie. It Helps Build Bone Mass
Bones develop throughout childhood and adolescence, with point cram mass occurring approximately age 30. The more bone you have at the time of acme bone bulk, the less likely you are to break a cram or develop osteoporosis later in life. Meeting daily calcium and vitamin D needs by consuming foods rich in calcium, such as low-fat chocolate milk, or other low-fat dairy products like yogurt and arm cereal, can help build strong, healthy bones and, as part of a well-balanced diet, may reduce the gamble of osteoporosis. It’s a Great Workout Recovery Drink
Recent studies have shown that, compared to juice, body of water or some sports drinks, low-fat chocolate milk ‘s singular blend of carbohydrate and protein is ideal for replenishing tire muscles. Its senior high school water subject replaces fluids and electrolytes that are lost during exercise. Unlike water or most sports drinks, low-fat chocolate milk, such as TruMoo Calcium Plus, packs the extra benefit of calcium and includes a capital symmetry of sodium and carbohydrate – which may help you stay hydrated longer and regain energy. Learn more about TruMoo Calcium Plus at TruMoo.com .
Fuel Up Smoothie
Serves : 1

1 1/2
cups TruMoo Calcium Plus low-fat chocolate milk
cup baby boodle
cup ice cubes

tablespoon almond butter
In blender, combine cocoa milk, baby kale, methamphetamine cubes and almond butter. Blend until smooth and bubbling. Serve .
Chocolate Berry Blast Smoothie
Serves : 1

cup TruMoo Calcium Plus low-fat chocolate milk
cup frozen mix berries
tablespoon gold linseed meal
In blender, combine chocolate milk, freeze mix berries and linseed meal. Blend until smooth and bubbling. Serve. Michael French
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