5 risks and consequences of a poor diet

Everyone knows that not eating properly is bad for your health, but do you really know all the consequences?

We know that eating debris food international relations and security network ’ metric ton healthy and that it chiefly leads to weight reach, but that is barely the tip of the crisphead lettuce. In 2016, 44,000 people died in our nation from cardiovascular diseases caused by a poor diet. This means regularly eating debris food or poor-quality ultra-processed foods, a causal agent that is now attributed to more deaths around the universe than smoke .
While death is the worst consequence of a poor diet, there are other risks associated with not eating by rights, even for people who exercise sporadically or slightly regularly. A proper diet that is low in saturated fats, chemical additives, preservatives and artificial color is the foundation for preventing a hale list of health issues .

List of risks associated with a poor diet

We ’ ve been looking at what different studies say about the risks of eating low-quality food and not leading a goodly life style ( at least 4 meals a sidereal day, avoiding ultra-processed products and choosing water system over sugary drinks and alcoholic beverages, plus exercising at least one or two days a week ). here is a drumhead of their conclusions :

1. A long list of associated diseases

Most of the studies agree that diet has a big shock on health, to the extent of determining whether a person will get chronic diseases like cancer, cardiovascular conditions ( heart disease and stroke being among the most park ), diabetes, osteoporosis, dental issues and fleshiness.

2. Memory loss

This was the decision of a report conducted by UNSW Sydney, after seeing that lab rats given a diet high in adipose tissue and sugar suffered memory loss starting on the sixth day of the experiment. After the tests, they saw that the shiner showed excitement of the hippocampus, one of the main areas of the brain affected by Alzheimer, although for immediately they can ’ t confirm a direct radio link to that disease .

3. Poor sports performance

If you exercise regularly and occasionally eat some debris food, it probably won ’ t affect your body typography or sports performance. But it would have long-run consequences if you ate this sort of products regularly, as they affect recovery speed, can increase the risk of injury and increase fatigue and fatigue, basically because you are giving your body low-quality fuel.

It is necessity to give your body vitamins and minerals from good-quality food, such as fish, solid grains, legumes, vegetables, fruit and nuts .

4. Insomnia

There are some habits that can lead to insomnia or difficulty sleeping, such as eating processed foods or sugary drinks. In arrange to prevent insomnia, there are foods high in melatonin ( the sleep hormone ) and serotonin ( the harbinger hormone ) like cherries, sugar-free cereal, bananas and walnuts.

5. Digestive problems

not eating properly means the body can ’ t properly assimilate nutrients, leading to intestinal and stomach issues. This happens when you regularly eat foods high in saturated fat, and evening more if they ’ ve been fried. The oil coats the stomach walls and causes irritation that can lead to heartburn, gastritis and even ulcers, on top of increasing cholesterol and triglyceride levels .

Tips for healthy diet

Healthy diet will help you prevent disease and give you the energy you need to face your sidereal day. We recommend these tips on our blog but you can besides book an appointment with our nutrition service at any Club DiR to get individualized answers .