Eating Corn During Pregnancy: Health Benefits, Risks & Tips

last Updated on April 29, 2020

Eating alimentary foods throughout pregnancy is necessity to safeguard the health of both the expect ma and her pamper. But pregnancy is besides when food cravings kick in and pregnant women find themselves longing to have corn kernels. But is it safe ? That ’ s what we ’ ll answer with this article .

A Little More About Corn

Corn, besides called gamboge, is a popular cereal, which is rich in minerals and vitamins. It comprises of vitamin C, B1, B5, dietary fiber and magnesium. not only is corn alimentary but it besides very delightful. many fraught women find the juicy, and crunchy taste of sweet corn attract .

Corn Soup

Health Benefits of Eating Corn During Pregnancy

Some of the nutritional benefits of eating corn during pregnancy are :

1. Gives Relief from Constipation

Corn is an excellent generator of dietary fiber and helps to alleviate digestive issues like stultification .

2. Lessens the Risk of Neonatal Defects

Corn contains folic acerb, which reduces the risk of abnormalities in the unborn child like Spina Bifida .

3. Increases Memory Power

Eating corn during pregnancy may help you buy grocery items without a shopping number ! It besides promotes the brain exploitation of the fetus .

4. Keeps the Baby’s Eyes Healthy

Corn is full of antioxidants like xanthophyll which play a function in improving the eyesight of your unborn baby .
Grilled Corn

5. Prevents Cancer

Experts believe that the antioxidants present in corn can prevent the occurrence of some types of cancer including breast cancer .

6. Lowers the Risk of Tumours

Corn consists of phenolic resin compounds like ferulic acerb which lower the hazard of tumours.

7. Boosts Immunity

Corn is rich in vitamin A ; therefore it keeps your skin healthy, improves your immunity, and promotes memory power during pregnancy .

8. Increases Good Cholesterol

inhalation of corn husk oil during pregnancy may promote the reduction of plasma LDL and increase the bearing of full cholesterol in the body .

Are There Any Risks of Having Corn When You ’ re Pregnant ?

No doubt, corn has many health benefits for fraught women. But you should take care not to go overboard while consuming corn. Corn consists of fatso acids, which put fraught women at the gamble of heart ailments. Some pregnant women may suffer from indigestion on eating corn whiskey .

Keep These Things in mind

These points will enable you to get the most from corn during pregnancy :

  • Consume corn within a few days of buying it.
  • Refrain from removing the husk to retain the freshness of the corn.
  • Store corn in the refrigerator in an airtight container.
  • Pregnant women should eat fresh corn instead of canned or frozen corn.
  • Avoid sprinkling artificial sweeteners on the corn kernels.

Tips to Cook Corn the Right Way

Boiling corn is the best way to prepare it. Removing the corn ’ second out husk and silk, topographic point it in a big pan. Add urine and strategic arms limitation talks and cover the pan. Fresh corn requires only 3-4 minutes to boil. Don ’ deoxythymidine monophosphate overcook the corn as this will harden the kernels .

Corn Salad

Recipes

1. Corn Soup

nothing can beat a steaming hot corn soup on a dull day .

Ingredients:

  • Medium-sized corn cob – 1
  • Freshly ground pepper – 1/2 tsp
  • Chopped spring onions – 1 tbsp
  • Oil/butter – 1 tbsp
  • 3/4 cup of warm milk + 3/4 cup of water
  • Wheat flour – 1/2 tbsp
  • Salt – as required

Method:

  • Boil the corn cob and scrape out the kernels.
  • Keeping a handful of kernels aside, blend the rest to a smooth paste.
  • Heat oil or butter in a pan.
  • Saute the spring onions until they become translucent.
  • Add the corn paste, water and milk to the pan.
  • Once the soup starts boiling, add the ground pepper, salt and the remaining kernels. Stir for 2-3 minutes.
  • Add the cornflour and let the soup thicken.
  • Serve with garlic or toasted bread.

2. Corn Chaat

Make your own street food-style corn chaat at home with this recipe !

Ingredients:

  • Medium-sized corn cob – 1
  • 1 1/2 cups of water
  • Chopped small onion – 1
  • Chopped tomato – 1
  • Chopped green chilli – 1
  • Chopped coriander – 1 tbsp
  • Red chilli powder – as required
  • Salt – as required
  • Chaat masala powder – as required
  • Lemon juice – 1-2 tsp
  • Sev – as required

Method:

  • Pressure cook the corn cob and scrape out the kernels.
  • Mix all the ingredients in a bowl.
  • Garnish with sev and coriander.
  • Serve.

As a pregnant woman, you should include corn whiskey in your pregnancy diet. You can steam, boil or grill to enjoy its good. next time, whenever the crave pangs rap, corn will come to the rescue !

Also Read:  Eating Potato during Pregnancy – Is It Safe ?

reservoir : https://nutritionline.net
Category : Healthy