6 Reasons Why High-Fructose Corn Syrup Is Bad for You

High-fructose corn syrup ( HFCS ) is an artificial carbohydrate made from corn syrup. many experts believe that added sugar and HFCS are key factors in nowadays ’ mho fleshiness epidemic ( 1, 2 ).

HFCS and added carbohydrate are besides linked to many other serious health issues, including diabetes and center disease ( 3, 4 ). here are 6 reasons why consuming big amounts of high-fructose corn syrup is badly for your health.

1. Adds an unnatural amount of fructose to your diet

The fructose in HFCS can cause health issues if eaten in excessive amounts. Most starchy carbs, such as rice, are broken down into glucose⁠ — the basic form of carbs. however, table sugar and HFCS comprise about 50 % glucose and 50 % fructose ( 5 ). Glucose is well transported and utilized by every cell in your torso. It ’ sulfur besides the prevailing fuel source for high-intensity use and versatile processes. In contrast, the fructose from high fructose corn syrup or table carbohydrate needs to be converted into glucose, glycogen ( store carbs ), or adipose tissue by the liver before it can be used as fuel. Like regular table boodle, HFCS is a rich source of fructose. In the past few decades, the consumption of fructose and HFCS has increased importantly. Before table boodle and HFCS became low-cost and wide available, people ’ randomness diets contained only small amounts of fructose from natural sources, such as fruits and vegetables ( 6 ). The adverse effects listed below are by and large caused by excess fructose, although they apply to both high-fructose corn syrup ( 55 % fructose ) and plain table carbohydrate ( 50 % fructose ) .

Summary HFCS and sugar contain fructose and glucose. Your body metabolizes fructose differently than glucose, and consuming too much fructose can lead to health problems.

2. Increases your risk of fatty liver disease

high inhalation of fructose leads to increased liver fat. One sketch in men and women with excess weight showed that drinking sucrose-sweetened pop for 6 months significantly increased liver fatty, compared to drinking milk, diet sodium carbonate, or water ( 10 ). other research has besides found that fructose can increase liver fat to a greater extent than equal amounts of glucose ( 11 ). In the long term, liver fat accumulation can lead to serious health problems, such as fatty liver disease and type 2 diabetes ( 8, 9 ). It ’ south authoritative to note that the damaging effects of fructose in lend sugar, including HFCS, should not be equated with the fructose in fruit. It ’ mho unmanageable to consume excessive amounts of fructose from solid fruits, which are healthy and safe in reasonable amounts .

Summary High-fructose corn syrup can contribute to increased liver fat. This is because of its high fructose content, which is metabolized differently than other carbs.

3. Increases your risk of obesity and weight gain

long-run studies indicate that excessive consumption of sugar, including HFCS, plays a key function in the development of fleshiness ( 12, 13 ). One study had healthy adults drink beverages containing either glucose or fructose. When comparing the two groups, the fructose toast did not stimulate regions of the brain that control appetite to the lapp extent as the glucose drink ( 14 ). Fructose besides promotes visceral fat collection. Visceral fatness surrounds your organs and is the most harmful type of body fatness. It ’ randomness linked to health issues like diabetes and heart disease ( 8, 15 ). furthermore, the handiness of HFCS and carbohydrate has besides increased average day by day calorie intake, a winder factor in slant advance. research suggests people now consume over 500 calories per day from sugar, on average, which may be 300 % more than 50 years ago ( 16, 17, 18 ).

Summary Research continues to highlight the role of high-fructose corn syrup and fructose in obesity. It can also add visceral fat, a harmful type of fat that surrounds your organs.

4. Excessive intake is linked to diabetes

excessive fructose or HFCS consumption can besides lead to insulin resistance, a circumstance that can result in type 2 diabetes ( 11, 19 ). In healthy people, insulin increases in reaction to the pulmonary tuberculosis of carbs, transporting them out of the bloodstream and into cells. however, regularly consuming excess fructose can make your body insubordinate to insulin ’ mho effects ( 19 ). This decreases your body ’ randomness ability to control blood boodle levels. Over the retentive condition, both insulin and rake carbohydrate levels increase. In summation to diabetes, HFCS may play a role in metabolic syndrome, which has been linked to many diseases, including heart disease and certain cancers ( 20 ) .

Summary Excessive intake of high-fructose corn syrup can lead to insulin resistance and metabolic syndrome, which are both key contributors to type 2 diabetes and many other serious diseases.

5. Can increase the risk of other serious diseases

many unplayful diseases have been linked to the overconsumption of fructose. HFCS and boodle have been shown to drive ignition, which is associated with an increased risk of fleshiness, diabetes, heart disease, and cancer. In summation to ignition, excess fructose may increase harmful substances called advance glycation end products ( AGEs ), which may harm your cells ( 21, 22, 23 ). last, it may exacerbate inflammatory diseases like gout. This is ascribable to increased inflammation and uric acerb production ( 24, 25 ). Considering all of the health issues and diseases linked to the excessive intake of HFCS and sugar, it may come as no storm that studies are starting to link them to an increased risk of heart disease and boil down life anticipation ( 3, 26 ) .

Summary Excessive HFCS intake is linked to an increased risk of numerous diseases, including heart disease.

6. Contains no essential nutrients

Like other added sugars, high fructose corn syrup is “ empty ” calories. While it contains batch of calories, it offers no necessity nutrients. therefore, eating HFCS will decrease the total nutrient content of your diet, as the more HFCS you consume, the less room you have for nutrient-dense foods.

The bottom line

Over the past few decades, high-fructose corn syrup ( HFCS ) has become low-cost and widely available.

Experts now attribute its excessive intake to many dangerous health issues, including fleshiness, insulin resistance, and metabolic syndrome, among others. Avoiding high-fructose corn syrup — and added carbohydrate in general — may be one of the most effective ways to improve your health and lower your risk of disease .

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