6 Characteristics of the Mentally Healthy Person

Whilst browsing through websites and pages of notes, as I do when research, I happened to come across some very exciting and interesting data that the fabled Marie Jahoda, the deep austrian psychologist, wrote on genial health .
What truly interests me about her work is the concept of ‘ convinced psychology ’ which she addresses in her book ‘ Current Concepts of Positive Mental Health ’. Marie Jahoda was a genuine warrior ; a jewish womanhood who survived World War two by fleeing to Austria in 1937. Despite these infelicitous circumstances, Jahoda became a womanhood of great distinction and wrote no fewer than five scientific works and co-author five others – most notably her work on how unemployment affects communities as a unharmed and her sour on the six characteristics which broadly make up mentally healthy individuals .
Marie berates psychologists on the wholly for focusing on genial illnesses and not focusing on the more convinced aspects of genial health and genial wellbeing in cosmopolitan. She would have made a great bus. Coaching chooses to focus on keeping you mentally healthy and address your general wellbeing in club to create mental clarity, constancy and resilience .
I have listed the six characteristics of mentally healthy people, as Johoda suggests, and how coach can either get you there or help you maintain that department of state of wellbeing :

1. Effective Self-Perception
Coaching facilitates a learning around how to change your position towards yourself. Individuals change their attitude about themselves by observing their own behavior, and noticing what causes the perceive negative behavior. solve is then done to change damaging perceptions, to plus ones .
2. Self-esteem and Acceptance (which is realistic)
It is of overriding importance that you see yourself as whole, that you respect and love yourself, before you can make any persistent and positive changes to your earth. Self-esteem is a set of attitudes, perceptions, feelings, evaluations, opinions and actions directed toward yourself which influences your demeanor. Coaching helps to view yourself in a positive light and accept those things which you may perceive as being negative .
3. Control of behaviour
Behaviour awareness and management is an important tool to help with management on all levels – personally and professionally. Coaches can share behaviour management strategies which have worked with early companies and clients, deeply enhancing the learn process .
4. True perception of the world
The news perception can be deceptive because by nature, we will all perceive things differently based on our filters and past experiences. however, there will be coarse ground in all our perceptions. Coaches work from the the perceptions you have of the world and your place in it. You may perceive the worldly concern negatively because of some confront experience, or view your environment as hostile or suppression. A incontrovertible think space can help you unpack and rebuild why you feel this way – working towards a more realistic perception, based on a clear ensnare of take care .
5. Sustaining relationships and giving affection
It is easy to be around person who is feeling bang-up, however there are very few people in this world who feel great all the prison term without fail. Strengthening mental health leads to goodly, sustainable relationships with friends and significant others. In the workplace this is besides very important and coaches will give you the tools to enhance this state of being and make it sustainable.

6. Self-direction and productivity
I ’ molarity certain we have all felt dull and unmotivated, many of us feel like this every day which could be sign that not all is good with your cosmopolitan wellbeing. When your values don ’ metric ton resonate with the values of your company, or if you don ’ t see how what you do is contributing to the bigger movie, then productiveness normally suffers because your motivation is down. To be able to direct yourself on your life-path is what I make certain everyone I coach, is able to do .
If you are eager to explore changes that help you enhance your mental health and wellbeing, please seek me out via my links and let’s get a conversation started.  

Share this:

Like this:



source : https://nutritionline.net
Category : Healthy